Khaello ea phepo e nepahetseng

Khaello ea phepo e nepahetseng ke boemo bo etsahalang ha 'mele oa hau o sa fumane limatlafatsi tse lekaneng.

Ho na le mefuta e mengata ea khaello ea phepo e nepahetseng, 'me e na le lisosa tse fapaneng. Lisosa tse ling li kenyelletsa:

• Lijo tse fosahetseng
• Tlala ka lebaka la lijo ha li fumanehe
• Mathata a ho ja
• Mathata a ho sila lijo kapa ho monya limatlafatsi lijong
• Maemo a itseng a bongaka a etsang hore motho a sitoe ho ja

U ka ba le khaello ea phepo e nepahetseng haeba u haelloa ke vithamine lijong tsa hau. Ho hloka vithamine kapa phepo e 'ngoe ho bitsoa khaello.

Ka nako e 'ngoe khaello ea phepo e nepahetseng e bonolo ebile ha e bake matšoao. Ka linako tse ling e ka ba matla hoo tšenyo eo e e bakang 'meleng e sa feleng, leha o ntse o phela.

Bofuma, likoluoa ​​tsa tlhaho, mathata a lipolotiki le ntoa kaofela li ka tlatsetsa khaellong ea phepo e nepahetseng le tlala, eseng feela linaheng tse tsoelang pele.

Maemo a mang a bophelo bo amanang le khaello ea phepo e nepahetseng ke:

• Malabsorption
• Tlala
• Beriberi
• Ho itlopa joala
• Khaello - Vithamine A
• Khaello - Vithamine B1 (thiamine)
• Khaello - Vithamine B2 (riboflavin)
• Khaello - Vithamine B6 (pyridoxine)
• Khaello - Vithamine B9 (folacin)
• Khaello - Vithamine E
• Khaello - Vithamine K
• Mathata a ho ja
• Kwashiorkor
• Phokolo ea mali ea Megaloblastic
• Pellagra
• Li-rickets
• Scurvy
• Mokokotlo bifida

Khaello ea phepo e nepahetseng ke bothata bo boholo lefats'eng lohle, haholoholo baneng. E kotsi haholo ho bana hobane e ama kholo ea kholo le kholo e ngoe. Bana ba nang le khaello ea phepo e nepahetseng ba ka ba le mathata a bophelo bohle.

Matšoao a khaello ea phepo e nepahetseng a fapana mme a ipapisitse le sesosa sa ona. Matšoao a akaretsang a kenyelletsa mokhathala, ho tsekela, le ho theola boima ba 'mele.

Teko e ipapisitse le bothata bo itseng. Boholo ba bafani ba tlhokomelo ea bophelo ba tla etsa tlhahlobo ea phepo e nepahetseng le mosebetsi oa mali.

Kalafo hangata e na le:

• Ho tlosa limatlafatsi tse sieo
• Ho phekola matšoao ha ho hlokahala
• Ho phekola boemo bofe kapa bofe ba bongaka

Ponahalo e latela sesosa sa khaello ea phepo e nepahetseng. Mefokolo e mengata ea phepo e nepahetseng e ka lokisoa. Leha ho le joalo, haeba khaello ea phepo e nepahetseng e bakoa ke boemo ba bongaka, bokuli boo bo tlameha ho phekoloa molemong oa ho fokotsa khaello ea phepo e nepahetseng.

Haeba khaello ea phepo e nepahetseng e sa alafuoe e ka lebisa ho holofaleng kelellong kapa 'meleng, ho kuleng, mohlomong le lefung.

Bua le mofani oa hau ka kotsi ea khaello ea phepo e nepahetseng. Kalafo ea hlokahala haeba uena kapa ngoana oa hau le na le liphetoho tsebong ea 'mele ea ho sebetsa. Ikopanye le mofani oa hau haeba matšoao ana a hlaha:

• Ho akheha
• Ho hloka khoeli
• Ho hloka kholo ho bana
• Ho lahleheloa ke moriri ka potlako

Ho ja lijo tse nang le phepo e nepahetseng ho thusa ho thibela mefuta e mengata ea khaello ea phepo e nepahetseng.

Phepo e nepahetseng - ha ea lekana

• myPlate

Ashworth A. Phepo, polokeho ea lijo le bophelo bo botle. Ka: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, bahlophisi. Buka ea Nelson ea Pediatrics. La 21 Ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 57.

Becker PJ, Nieman Carney L, Corkins MR, le al. Polelo ea tumellano ea Academy of Nutrition and Dietetics / American Society for Parenteral and Enteral Nutrition: lits'oants'o tse khothalletsoang ho khetholla le litokomane tsa khaello ea phepo e nepahetseng ea bana (khaello ea phepo e nepahetseng). Lijo tsa J Acad Nutriti. 2014; 114 (12): 1988-2000. PMID: 2548748 www.ncbi.nlm.nih.gov/pubmed/25458748.

Manary MJ, Trehan I. Khaello ea phepo e nepahetseng ea matla a protheine. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 215.