Polokeho ea baesekele

Metse e mengata le liprofinse li na le litselana tsa baesekele le melao e sirelletsang bapalami ba libaesekele. Empa bapalami ba ntse ba le kotsing ea ho otloa ke likoloi. Ka hona, o hloka ho palama ka hloko, ho mamela melao le ho shebella likoloi tse ling. Kamehla ikemisetse ho emisa kapa ho nka bohato ba ho qoba.

Ha u ntse u palame baesekele ea hau:

• Shebella ho bula mamati a koloi, likoti, bana le liphoofolo tse ka mathang ka pel'a hau.
• U SE KE UA roala li-headphone kapa ua bua ka selefounu ea hau.
• Tseba esale pele 'me u palame u itšireletse. Tsamaea moo bakhanni ba ka u bonang. Libaesekele li otloa khafetsa hobane bakhanni ba ne ba sa tsebe hore libaesekele li teng moo.
• Apara liaparo tse mebala e khanyang e le hore bakhanni ba u bone habonolo.

Mamela melao ea tsela.

• Tsamaea ka lehlakoreng le leng la tsela joalo ka likoloi.
• Kwa mateanong a ditsela, emang fa lo emisang teng mme lo obamele dipone tsa pharakano jaaka dikoloi.
• Lekola sephethephethe pele u thinya.
• Sebelisa lipontšo tse nepahetseng tsa letsoho kapa letsoho.
• Emisa pele pele u ea seterateng.
• Tseba molao o toropong ea heno mabapi le ho palama tseleng. Metseng e mengata, libaesekele tse fetang lilemo tse 10 li tlameha ho palama seterateng. Haeba u tlameha ho ba tseleng, tsamaea ka baesekele ea hau.

Boko bo fokola ebile bo tsoa likotsi habonolo. Le ha o ka oela hanyane feela ho ka baka tšenyo ea boko e ka o sielang mathata a bophelo bohle.

Ha ba palame baesekele, bohle, ho kenyeletsoa le batho ba baholo, ba lokela ho roala lihelmete. Roala helmete ea hau ka nepo:

• Mabanta a lokela ho koaheloa tlasa seledu sa hau e le hore helmete e se ke ea sotha hlooho ea hau. Helmete e fofang e ke ke ea u sireletsa kapa ea u sireletsa le ngoana oa hau.
• Helmete e lokela ho koahela phatla ea hao ebe e supa kapele.
• O SE KE WA rwala katiba tlasa helmete ya hao.

Lebenkele la hau la thepa ea lipapali, sebaka sa lipapali kapa lebenkele la libaesekele le ka thusa ho netefatsa hore helmete ea hau e lekana hantle. U ka ikopanya le American League of Bicyclists.

Ho lahlela helmete ea libaesekele ho ka ba senya. Haeba sena se etsahala, le bona ba ke ke ba u sireletsa. Hlokomela hore lihelmete tsa khale, tse fetisitsoeng ho ba bang, li kanna tsa se ke tsa fana ka tšireletso.

Haeba u palama bosiu, leka ho lula litseleng tse tloaelehileng le tse bonesitsoeng hantle.

Lisebelisoa tse latelang, tse hlokoang libakeng tse ling, li tla u boloka u sireletsehile:

• Lebone le ka pele le bonesang lebone le lesoeu 'me le ka bonoa le le hole le limithara tse 91
• Khanya e khubelu e ka bonoang ka morao sebakeng se bohōle ba limithara tse 152
• Ho ka bonoa ka pente e 'ngoe le e' ngoe, kapa lieta kapa maqaqailaneng a baesekele, e ka bonoang ho tloha ho limithara tse 61
• Liaparo tse bonts'ang, theipi kapa lipatche

Ho ba le masea litulong tsa baesekele ho etsa hore baesekele e be thata haholo ho e laola ebile ho ba thata ho e emisa. Likotsi tse etsahalang ka lebelo lefe kapa lefe li ka lematsa ngoana e monyane.

Ho latela melao e bonolo ho ka u thusa hore u bolokehe le ngoana oa hau.

• Tsamaea litseleng tsa libaesekele, litselaneng, le literateng tse khutsitseng ntle le sephethe-phethe se sengata.
• U SE KE UA nka masea a ka tlase ho likhoeli tse 12 ka baesekele.
• Bana ba baholo ha baa lokela ho jara masea ka baesekele.

Ho tseba ho palama setulong se ka morao sa baesekele kapa k'haravene ea ngoana, ngoana o tlameha ho lula ntle le ts'ehetso ha a roetse helmete e bobebe.

Litulo tse ka morao-rao li tlameha ho hokelloa hantle, ho be le balebeli ba buileng le ho ba le mokokotlo o phahameng. Ho hlokahala marapo a mahetla le lebanta la lirope.

Bana ba banyenyane ba lokela ho sebelisa libaesekele tse nang le mariki a pholileng. Tsena ke mofuta o ileng oa robeha ha o khetheloa morao. Ka mariki a matsoho, matsoho a ngoana a lokela ho ba maholo ka ho lekana le ho ba le matla a lekaneng ho pepeta litšepe.

Etsa bonnete ba hore libaesekele li boholo bo nepahetseng, ho fapana le boholo "ngoana oa hau a ka hola ho ba." Ngoana oa hau o lokela ho tsamaisa baesekele ka maoto a mabeli fatše. Bana ba sitoa ho sebetsana le libaesekele tse fetang tekano mme ba kotsing ea ho oa le likotsi tse ling.

Le ha ba palame litselaneng tsa maoto, bana ba hloka ho ithuta ho shebella likoloi tse tsoang tseleng le litselaneng. Hape, ruta bana ho shebella makhasi a kolobile, lehlohlojane le mothinya.

Etsa bonnete ba hore ngoana oa hau o ela hloko ho boloka borikhoe bo hlephileng maoto, marapo, kapa marapo a lieta hore a se ke a ts'oaroa ke li-spokes tsa lebili kapa baesekele. Ruta ngoana oa hau hore le ka mohla a se ke a palama a sa roala lieta, kapa ha a apere meqathatso kapa lilakane.

• Helmete ea baesekele - tšebeliso e nepahetseng

Webosaete ea American Academy of Pediatrics. Tšireletseho ea baesekele: litšōmo le lintlha. www.healthychildren.org/English/safety-prevention/at-play/pages/Bicycle-Safety-Myths-And-Facts.aspx. E ntlafalitsoe ka la 21 Pulungoana 2015. E fihlile ka la 23 Phupu 2019.

Litsi tsa Taolo le Thibelo ea Maloetse. Fumana lihlooho tsa polokeho ea helmete ea baesekele. www.cdc.gov/headsup/pdfs/helmets/HeadsUp_HelmetFactSheet_Bike_508.pdf. E ntlafalitsoe ka la 13 Hlakola 2019. E fihlile ka Phupu 23, 2019.

Webosaete ea Tsamaiso ea Ts'ireletso ea 'Mila o Moholo le Sephethephethe. Polokeho ea baesekele. www.nhtsa.gov/road-safety/baesekele-safety. E fihlile ka la 23 Phupu, 2019.