Sengoli: William Ramirez
Letsatsi La Creation: 20 September 2021
Ntlafatsa Letsatsi: 12 November 2024
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

U ne u le sepetlele bakeng sa ho buuoa lesapo la mokokotlo. Mohlomong u bile le bothata ka disk e le 'ngoe kapa ho feta. Diske ke mosamo o arolang masapo mokokotlong oa hao (vertebrae).

Kaha joale u se u ea hae, latela litaelo tsa ngaka e buoang ea hore na u ka itlhokomela joang ha u ntse u hlaphoheloa.

E kanna eaba o bile le e 'ngoe ea liopereishene tsena:

  • Diskectomy - ho buuoa ho tlosa tsohle kapa karolo ea disk ea hau
  • Foraminotomy - ho buuoa ho holisa lesoba mokokotlong oa hau moo methapo ea methapo e tlohang mokokotlong oa mokokotlo
  • Laminectomy - opereishene ea ho tlosa lamina, masapo a mabeli a manyane a etsang vertebra, kapa masapo a hlabang mokokotlong oa hau, ho tlosa khatello ea methapo ea mokokotlo kapa mokokotlo oa mokokotlo
  • Mokokotlo oa mokokotlo - ho kopanya masapo a mabeli hammoho ka mokokotlong ho lokisa mathata mokokotlong oa hau

Ho hlaphoheloa kamora 'diskectomy hangata ho potlaka.

Kamora diskectomy kapa foraminotomy, o kanna oa utloa bohloko, ho ba shohlo, kapa ho fokola tseleng ea methapo e neng e le tlasa khatello. Matšoao ana a lokela ho ntlafala libekeng tse 'maloa.


Pholoso kamora ho buuoa ka laminectomy le fusion e telele. U ke ke ua khona ho khutlela mesebetsing kapele. Ho nka bonyane likhoeli tse 3 ho isa ho tse 4 kamora ho buuoa hore masapo a fole hantle, 'me pholiso e kanna ea tsoela pele bonyane selemo.

Haeba u ne u e-na le mokokotlo oa mokokotlo, mohlomong u tla ba sieo mosebetsing bakeng sa libeke tse 4 ho isa ho tse 6 haeba u le monyane 'me u phetse hantle' me mosebetsi oa hau ha o boima. Ho ka nka likhoeli tse 4 ho isa ho tse 6 hore batho ba baholo ba nang le ts'ebetso e kholo ba khutlele mosebetsing.

Bolelele ba ho hlaphoheloa hape ho latela hore na boemo ba hau bo ne bo le bobe hakae pele ho tšebetso.

Li-bandage (kapa theipi) tsa hau li ka oa nakong ea matsatsi a 7 ho isa ho a 10. Haeba ho se joalo, u ka li tlosa ka boeena haeba ngaka e u buoang e re e lokile.

U kanna oa utloa ho ba shohlo kapa bohloko ha u ntse u keretsoe, 'me e ka shebahala e le khubelu hanyane. E hlahlobe letsatsi le letsatsi ho bona hore na:

  • E khubelu haholo, e ruruhile kapa e ts'ela metsi a mang
  • E ikutloa e futhumetse
  • E qala ho bula

Haeba efe kapa efe ea tsena e etsahala, letsetsa ngaka e buoang.

Botsa ngaka ea hau e buoang hore na u ka hlapa hape neng. U ka bolelloa tse latelang:


  • Etsa bonnete ba hore ntlo ea hau ea ho hlapela e bolokehile.
  • Boloka lesela le omme matsatsing a 5 ho isa ho a 7 a pele.
  • Lekhetlo la pele ha u hlapa, e-ba le motho ea u thusang.
  • Koahela sekoahelo ka sekoahelo sa polasetiki.
  • O SE KE WA LUMELA metsi a tsoang hloohong ea shaoara ho fafatsa sehiloeng.

U SE KE ua tsuba kapa ua sebelisa lihlahisoa tsa koae kamora ho buuoa mokokotlong. Ho qoba koae ho bohlokoa le ho feta haeba u ne u kopane kapa ua hlomathiseletsoa. Ho tsuba le ho sebelisa lihlahisoa tsa koae ho liehisa mokhoa oa ho fola.

U tla hloka ho fetola tsela eo u etsang lintho tse ling ka eona. Leka ho se lule nako e telele ho feta metsotso e 20 kapa e 30 ka nako e le 'ngoe. Robala maemong afe kapa afe a sa bake bohloko ba mokokotlo. Ngaka ea hau e buoang e tla u joetsa hore na u ka qala thobalano neng hape.

U ka 'na ua hlomelloa ka mokokotlo oa mokokotlo kapa corset ho thusa ho tšehetsa mokokotlo oa hau:

  • Roala seaparo sa litlamo se ha u lutse kapa u tsamaea.
  • Ha ho hlokahale hore u apare seaparo sa bokahare ha u lutse ka lehlakoreng la bethe nakoana e nyane kapa u hlapela bosiu.

SE KE WA kobeha thekeng. Ho e-na le hoo, khumama mangole 'me u lule fatše ho nka ntho e itseng. O SE KE WA phahamisa kapa hona ho nka ntho efe kapa efe e boima ho feta boima ba liponto tse 10 kapa li-kilogram tsa 4.5 (e ka bang galone e le ngoe kapa lilithara tse 4 tsa lebese). Sena se bolela hore ha ua lokela ho phahamisa baskete ea ho hlatsoetsa, mekotla ea korosari, kapa bana ba banyenyane. Hape o lokela ho qoba ho phahamisa ntho e kaholimo ho hlooho ea hau ho fihlela fusion ea hau e fola.


Ketsahalo e 'ngoe:

  • Nka maeto a makhutšoane feela bakeng sa libeke tse 2 tse qalang kamora ho buuoa. Ka mor'a moo, u ka 'na ua eketsa butle-butle hore na u tsamaea hakae.
  • U ka nyoloha kapa u theohe litepisi hang ka letsatsi bakeng sa libeke tsa pele tsa 1 kapa 2, haeba e sa bake bohloko kapa pherekano e ngata.
  • U SE KE ua qala ho sesa, ho bapala kolofo, ho matha kapa ho etsa lintho tse ling tse boima ho fihlela u bona ngaka ea hau. Hape o lokela ho qoba ho hloekisa le ho hloekisa ntlo ka thata.

Ngaka ea hau e buoang e ka u fa kalafo ea 'mele e le hore u ithute ho tsamaisa le ho etsa mesebetsi ka tsela e thibelang bohloko le ho boloka mokokotlo oa hau o le maemong a bolokehileng. Tsena li ka kenyelletsa mokhoa oa ho:

  • Tsoha betheng kapa u lule setulong u sireletsehile
  • Apara 'me u apole
  • Boloka mokokotlo oa hau o bolokehile nakong ea mesebetsi e meng, ho kenyelletsa ho phahamisa le ho tsamaisa lintho
  • Etsa boikoetliso bo matlafatsang mesifa ea hau ea morao ho boloka mokokotlo oa hau o tsitsitse hape o bolokehile

Ngaka ea hau e buoang le setsebi sa 'mele e ka u thusa ho etsa qeto ea hore na u ka khutlela mosebetsing oa hau oa pele kapa neng.

Ho palama kapa ho khanna ka koloing:

  • U SE KE UA khanna libeke tsa pele tsa 2 kamora ho buuoa. Kamora libeke tse 2, o kanna oa nka maeto a makhutšoane ha feela ngaka e buoang e re e lokile.
  • Tsamaea feela bakeng sa libaka tse khuts'oane joalo ka mopalami ka koloing. Haeba u nka leeto le lelelele ho tloha hae sepetlele, emisa metsotso e meng le e meng e 30 ho ea ho e 45 ho otlolla hanyane.

Ngaka ea hau e buoang e tla u fa lengolo la ngaka la meriana ea bohloko. E tlatse ha u khutlela hae e le hore u e fumane. Noa moriana pele bohloko bo mpefala. Haeba u tla be u etsa ketsahalo e itseng, noa moriana hoo e ka bang halofo ea hora pele u qala.

Bitsa ngaka ea hao e buoang haeba u e-na le tse ling tsa tse latelang:

  • Ho bata kapa feberu ea 101 ° F (38.3 ° C), kapa ho feta
  • Ho utloa bohloko ho feta moo o ileng oa etsoa opereishene
  • Metsi a tsoang leqebeng, kapa drainage e botala kapa bosehla
  • Felloa ke maikutlo kapa u be le maikutlo a fapaneng matsohong (haeba u ne u entsoe opereishene ea molala) kapa maoto le maoto (haeba u ne u entsoe opereishene e tlase)
  • Bohloko ba sefuba, phefumoloho e khutšoanyane
  • Ho ruruha
  • Bohloko ba namane
  • Bohloko ba hao ba morao bo mpefala 'me ha bo fole ka phomolo le moriana oa bohloko
  • Ho thatafalloa ke ho ntša metsi le ho laola mantle a hao

Diskectomy - ho tsoa; Foraminotomy - ho tsoa; Laminectomy - ho tsoa; Mokokotlo oa mokokotlo - ho tsoa; Spinal microdiskectomy - ho tsoa; Khatello ea Microdecompression - ho tebela; Laminotomy - ho tsoa; Disk tlosa - tjhajoloha; Opereishene ea mokokotlo - diskectomy - ho tsoa; Intervertebral foramina - ho tsoa; Ho buuoa mokokotlong - foraminotomy - ho tsoa; Khatello ea maikutlo ea Lumbar - ho tebela; Ho tepella ha laminectomy - ho tsoa; Opereishene ea mokokotlo - laminectomy - ho tsoa; Motsoako oa li-vertebral - ho tsoa; Mokokotlo oa mokokotlo oa mokokotlo - ho tsoa; Arthrodesis - ho tsoa; Phapang ea mokokotlo oa mokokotlo - ho tsoa; Ho buuoa ka mokokotlo - mokokotlo oa mokokotlo - ho tsoa

  • Ho buuoa ka mokokotlo - mokokotlo - letoto la lihlooho tse

Hamilton KM, Mosebeletsi GR. Tsamaiso ea ts'ebetso. Ka: MP ea Steinmetz, Benzel EC, eds. Phekolo ea Mokokotlo ea Benzel. La 4 ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 195.

  • Diskectomy
  • Foraminotomy
  • Laminectomy
  • Bohloko bo bohloko ba morao - bo bohloko
  • Mahlaba a bohloko ba morao - a sa foleng
  • Bohloko ba molala
  • Osteoarthritis
  • Sciatica
  • Mokokotlo le mokokotlo oa likokoana-hloko
  • Fusion ea mokokotlo
  • Mokokotlo oa stenosis
  • Ho hlokomela mokokotlo oa hau hae
  • Lethathamo la Herniated
  • Mokokotlo oa Stenosis
  • Likotsi le Mathata a Mokokotlo

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