Lijo tsa Mediterranean

Lijo tsa mofuta oa Mediterranean li na le nama le lik'habohaedreite tse fokolang ho feta lijo tse tloaelehileng tsa Amerika. E boetse e na le lijo tse ngata tse thehiloeng limela le mafura a monounsaturated (a matle). Batho ba lulang Italy, Spain le linaheng tse ling tikolohong ea Mediterranean ba jele ka tsela ena makholo a lilemo.

Ho latela lijo tsa Mediterranean ho ka lebisa tsoekere e tsitsitseng ea mali, cholesterol e tlase le triglycerides, le kotsi e tlase ea lefu la pelo le mathata a mang a bophelo bo botle.

Lijo tsa Mediterranean li ipapisitse le:

• Lijo tse tsoang lijong tse nang le nama le khōhō e nyane
• Lijo tse ngata tsa lijo-thollo, litholoana le meroho e sa tsoa khuoa, linate le linaoa
• Lijo tseo ka tlhaho li nang le fiber e ngata
• Litlhapi tse ngata le lijo tse ling tsa leoatleng
• Oli ea mohloaare ke mohloli o ka sehloohong oa mafura bakeng sa ho lokisa lijo. Oli ea mohloaare ke mafura a phetseng hantle, a monounsaturated
• Lijo tse lokisitsoeng le ho nōkoa ka mokhoa o bonolo, li se na lisose le limatlafatsi

Lijo tse jeoang ka bonyane kapa ho hang lijong tsa Mediterranean li kenyelletsa:

• Lijo tse khubelu
• Lipompong le lijo tse ling tse tsoekere
• Mahe
• Botoro

Ho ka ba le mathata a bophelo bo botle ka mokhoa ona oa ho ja bakeng sa batho ba bang, ho kenyeletsoa:

• O ka nona ka ho ja mafura ka oli ea mohloaare le linate.
• U kanna ua ba le maemo a tlase a tšepe. Haeba u khetha ho latela lijo tsa Mediterranean, etsa bonnete ba hore u ja lijo tse nang le tšepe kapa vithamine C, e thusang 'mele oa hau ho monya tšepe.
• U ka ba le tahlehelo ea khalsiamo ka ho ja lihlahisoa tse fokolang tsa lebese. Botsa mofani oa tlhokomelo ea bophelo haeba u lokela ho nka tlatsetso ea calcium.
• Veine ke karolo e tloaelehileng ea mokhoa oa ho ja oa Mediterranean empa batho ba bang ha baa lokela ho noa joala. Qoba veine haeba u tloaetse ho sebelisa joala hampe, u imme, u kotsing ea mofetše oa matsoele, kapa u na le maemo a mang ao joala bo ka mpefatsang.

Eckel RH, Jakicic JM, Ard JD, le al. Tataiso ea 2013 AHA / ACC mabapi le taolo ea bophelo ho fokotsa likotsi tsa pelo: tlaleho ea American College of Cardiology / American Heart Association Task Force mabapi le litataiso tsa boits'oaro. J Ke Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 phatlalalitsoe.ncbi.nlm.nih.gov/24239922/.

Mehato ea Prescott E. Lifestyle. Ka: de Lemos JA, Omland T, bahlophisi. Boloetse bo sa Foleng ba Mothapo oa Moriana: Motsoalle oa Mafu a Pelo a Braunwald. Philadelphia, PA: Elsevier; 2018: khaolo ea 18.

Thompson M, Noel MB. Phepo e nepahetseng le meriana ea lelapa. Ka: Rakel RE, Rakel DP, bahlophisi. Buka ea bongaka ea Meriana ea Lelapa. La 9th. Philadelphia, PA: Elsevier; 2016: khaolo ea 37.

Victor RG, Libby P. Ts'ebetso ea khatello ea kelello ea 'mele: tsamaiso. Ka: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Lefu la pelo la Braunwald: Buka ea bongaka ea meriana ea pelo. 11th ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 47.

• Angina
• Sebaka sa Angioplasty le stent - mothapo oa carotid
• Mekhoa ea ho tlosoa ha pelo
• Ho buuoa ka methapo ea Carotid - ho bulehile
• Coronary lefu la pelo
• Ho buuoa ke pelo
• Ho buuoa ka pelo - ho hlasela hanyane
• Ho hloleha ha pelo
• Pelo ea pelo
• Likhahla tse phahameng tsa k'holeseterole ea mali
• Khatello ea mali e phahameng - batho ba baholo
• Cardioverter-defibrillator e ka kenngoang
• Pheriferale mothapo lefu - maoto

• Angina - ho tsoa
• Angioplasty le stent - pelo - lero
• Aspirin le lefu la pelo
• Ho ba mafolofolo ha o na le lefu la pelo
• Botoro, majarine le oli ea ho pheha
• Catheterization ea pelo - ho tsoa
• Cholesterol le mokhoa oa bophelo
• Cholesterol - kalafo ea lithethefatsi
• Ho laola khatello ea mali e phahameng
• Ho hlalositsoe mafura a phepo
• Malebela a lijo tse potlakileng
• Lefu la pelo - ho tsoa
• Ho buuoa ka pelo - ho tsoa
• Ho buuoa ka pelo - ho hlaseloa hanyane ka hanyane - ho tsoa
• Lefu la pelo - lisosa tse kotsi
• Ho hloleha ha pelo - ho tsoa
• Mokhoa oa ho bala mangolo a lijo
• Lijo tse nang le letsoai le tlase
• Ho laola tsoekere ea hao ea mali
• Stroke - ho tsoa

• Lijo
• Mokhoa oa ho theola cholesterol le lijo