Malebela a lijo tse potlakileng

Lijo tse ngata tse potlakileng li na le lik'hilojule tse ngata, mafura, letsoai le tsoekere. Sebelisa malebela ana ho u tataisa ho etsa likhetho tse phetseng hantle ha u ja reschorenteng ea lijo tse potlakileng.

Lijo tse potlakileng li nka sebaka sa ho pheha lapeng kapele ebile ho bonolo. Empa lijo tse potlakileng hangata li na le likhalori tse ngata, mafura, tsoekere le letsoai.

Lireschorente tse ling li ntse li sebelisa oli ea meroho e nang le hydrogenated ho hadika. Lioli tsena li na le mafura. Mafura ana a eketsa kotsi ea lefu la pelo. Metse e meng e thibetse kapa e leka ho thibela tšebeliso ea mafura ana.

Hona joale, lireschorente tse ngata li pheha lijo li sebelisa mefuta e meng ea mafura. Ba bang ba fana ka likhetho tsa likhalori tse tlase ho fapana.

Le ha ho na le liphetoho tsena, ho thata ho ja bophelo bo botle ha o ja mabenkeleng khafetsa. Lijo tse ngata li ntse li phehiloe ka mafura a mangata. Lireschorente tse ngata ha li fane ka lijo tse nang le mafura a tlase. Likarolo tse kholo li boetse li etsa hore ho be bonolo ho ja ho tlōla. 'Me ke lireschorente tse fokolang tse fanang ka litholoana le meroho e mengata.

Ka kakaretso, batho ba nang le khatello e phahameng ea mali, lefu la tsoekere le lefu la pelo ba tlameha ho ba hlokolosi haholo ka ho ja lijo tse potlakileng.

Ho tseba palo ea likhalori, mafura le letsoai lijong tse potlakileng ho ka u thusa ho ja bophelo bo botle. Lireschorente tse ngata joale li fana ka leseli ka lijo tsa bona tseo hangata li bitsoang "lintlha tsa phepo." Tlhahisoleseling ena e ts'oana le mangolo a phepo e nepahetseng lijong tseo u li rekang. Haeba e sa manehoa ka reschorenteng, botsa mohiruoa kopi ea eona. Tlhahisoleseling ena e fumaneha inthaneteng.

Ka kakaretso, ja libakeng tse fanang ka lisalate, sopho le meroho. Ka lisalateng tsa hao, qoba lintho tse mafura haholo. Ho apara, likotoana tsa bacon le chisi e halikiloeng kaofela ho eketsa mafura le likhalori. Khetha lettuce le meroho e fapaneng. Khetha liaparo tsa salate tse se nang mafura kapa mafura, asene kapa lero la lemone. Botsa liaparo tsa salate ka lehlakore.

Li-sandwich tse phetseng hantle li kenyelletsa nama e tloaelehileng kapa e nyane haholo. Ho eketsa bacon, chisi kapa mayo ho tla eketsa mafura le likhalori. Kopa meroho ho fapana. Khetha mahobe a lijo-thollo kapa li-bagel. Li-Croissants le li-biscuits li na le mafura a mangata.

Haeba u batla hamburger, fumana patty e le 'ngoe ea nama ntle le chisi le spaghetti. Kopa lettuce e eketsehileng, tamati le eiee. Fokotsa hore na u ja li-fries tse kae tsa Fora. Ketchup e na le lik'halori tse ngata tse tsoang tsoekere. Botsa hore na o ka fumana salate e lehlakoreng ho fapana le li-fries.

Batla nama, khoho le tlhapi tse halikiloeng, tse halikiloeng, tse besitsoeng kapa tse halikiloeng. Qoba nama e halikiloeng kapa e halikiloeng. Haeba sejana seo u se odarang se tla le sopho e boima, e botse ka lehlakoreng ebe o sebelisa e nyane feela.

Ka pizza, fumana chisi e fokolang. Hape khetha li-toppings tse se nang mafura, joalo ka meroho. U ka ja pizza ka napkin ho tlosa mafura a mangata a tsoang chisi.

Ja li-dessert tse se nang mafura. Li-dessert tse ngata li ka eketsa monate phepong e leka-lekaneng. Li je feela ka linako tse khethehileng.

Odara li-servings tse nyane ha u khona. Arola lintho tse ling tsa lijo tse potlakileng ho fokotsa lik'halori le mafura. Kopa "mokotla oa thuto." U ka tlohela lijo tse eketsehileng poleiting ea hau.

Lijo tseo u li khethang li ka ruta bana ba hau ho ja hantle. Ho khetha mefuta e fapaneng ea lijo tse phetseng hantle le ho fokotsa boholo ba karolo ke senotlolo sa phepo e nepahetseng ho mang kapa mang.

Botenya - lijo tse potlakileng; Ho theola boima ba 'mele - lijo tse potlakileng; Khatello e phahameng ea mali - lijo tse potlakileng; Hypertension - lijo tse potlakileng; Cholesterol - lijo tse potlakileng; Hyperlipidemia - lijo tse potlakileng

• Malebela a lijo tse potlakileng
• Lijo tse halikiloeng

Eckel RH, Jakicic JM, Ard JD, le al. Tataiso ea 2013 AHA / ACC mabapi le taolo ea bophelo ho fokotsa likotsi tsa pelo: tlaleho ea American College of Cardiology / American Heart Association Task Force mabapi le litataiso tsa boits'oaro. J Ke Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 phatlalalitsoe.ncbi.nlm.nih.gov/24239922/.

FasFoodNutrtion.org webosaete. Lijo tse potlakileng tsa lijo: lireschorente. fastfoodnutrition.org/fast-food-restaurants. E fihliloe ka la 7 Mphalane, 2020.

Hensrud DD, Heimburger DC. Khokahano ea phepo e nepahetseng le bophelo bo botle le mafu. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 202.

Lefapha la Temo la Amerika le Lefapha la Bophelo le Litšebeletso tsa Botho la US. Tataiso ea lijo bakeng sa Maamerika, 2020-2025. La 9th. www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf. E ntlafalitsoe ka December 2020. E fihlile ka la 30 Tšitoe.

Victor RG, Libby P. Ts'ebetso ea khatello ea kelello ea 'mele: tsamaiso. Ka: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Lefu la pelo la Braunwald: Buka ea bongaka ea meriana ea pelo. 11th ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 47.

• Angina
• Sebaka sa Angioplasty le stent - mothapo oa carotid
• Mekhoa ea ho tlosoa ha pelo
• Ho buuoa ka methapo ea Carotid - ho bulehile
• Coronary lefu la pelo
• Ho buuoa ke pelo
• Ho buuoa ka pelo - ho hlasela hanyane
• Ho hloleha ha pelo
• Pelo ea pelo
• Likhahla tse phahameng tsa k'holeseterole ea mali
• Khatello ea mali e phahameng - batho ba baholo
• Cardioverter-defibrillator e ka kenngoang
• Pheriferale mothapo lefu - maoto

• Angina - ho tsoa
• Angioplasty le stent - pelo - lero
• Aspirin le lefu la pelo
• Ho ba mafolofolo ha o na le lefu la pelo
• Botoro, majarine le oli ea ho pheha
• Catheterization ea pelo - ho tsoa
• Cholesterol le mokhoa oa bophelo
• Cholesterol - kalafo ea lithethefatsi
• Ho laola khatello ea mali e phahameng
• Ho hlalositsoe mafura a phepo
• Lefu la pelo - ho tsoa
• Ho buuoa ka pelo - ho tsoa
• Ho buuoa ka pelo - ho hlaseloa hanyane ka hanyane - ho tsoa
• Lefu la pelo - lisosa tse kotsi
• Ho hloleha ha pelo - ho tsoa
• Ho hloleha ha pelo - maro le diuretics
• Ho hloleha ha pelo - ho lekola ntlo
• Ho hloleha ha pelo - seo u lokelang ho se botsa ngaka ea hau
• Mokhoa oa ho bala mangolo a lijo
• Lijo tse nang le letsoai le tlase
• Ho laola tsoekere ea hao ea mali
• Lijo tsa Mediterranean
• Stroke - ho tsoa

• Phepo e nepahetseng