Ho ikoetlisa le asthma sekolong

Ka linako tse ling boikoetliso bo baka matšoao a asma. Sena se bitsoa asthma e bakoang ke boikoetliso (EIA).

Matšoao a EIA ke ho khohlela, ho hemesela, maikutlo a ho thatafala sefubeng, kapa phefumoloho e khuts'oane. Hangata, matšoao ana a qala hang kamora hore o emise ho ikoetlisa. Batho ba bang ba kanna ba ba le matšoao kamora ho qala ho ikoetlisa.

Ho ba le matšoao a asma ha u ikoetlisa ha ho bolele hore moithuti a ke ke a ikoetlisa kapa ha a lokela ho ikoetlisa. Ho nka karolo phomolong, thuto ea 'mele (PE), le lipapali tsa kamora sekolo li bohlokoa ho bana bohle. Mme bana ba nang le asthma ha baa lokela ho lula mahlakoreng.

Basebetsi ba sekolo le bakoetlisi ba lokela ho tseba lisosa tsa asma, tse kang:

• Moea o batang kapa o omileng. Ho phefumoloha ka linko kapa ho roala tuku kapa seaparo molomong ho ka thusa.
• Moea o silafetseng.
• Masimo a sa tsoa kuta kapa mohloa.

Seithuti se nang le asthma se lokela ho futhumala pele se ikoetlisa le ho phomola kamora moo.

Bala moralo oa tšebetso oa asthma ea moithuti. Etsa bonnete ba hore basebetsi ba tseba moo e bolokoang teng. Buisana le motsoali kapa mohlokomeli ka moralo oa tšebetso. Fumana hore na ke lintho life tseo moithuti a ka li etsang le nako e kae.

Matichere, bakoetlisi le basebetsi ba bang ba sekolo ba lokela ho tseba matšoao a asthma le seo ba lokelang ho se etsa haeba moithuti a hlaseloa ke asthma. Thusa moithuti ho noa meriana e thathamisitsoeng morerong oa tšebetso oa asma.

Khothaletsa seithuti ho nka karolo ho PE. Ho thusa ho thibela tlhaselo ea asma, fetosa mesebetsi ea PE. Mohlala, lenaneo le sebetsang le ka hlophisoa ka tsela ena:

• Tsamaea sebaka sohle
• Sebelisa karolo ea sebaka se hole
• Ho matha le ho tsamaea ka tsela e ngoe

Boikoetliso bo bong bo kanna ba se be le monyetla oa ho baka matšoao a asma.

• Ho sesa hangata ke khetho e ntle. Moea o futhumetseng, o mongobo o ka boloka matšoao a le hole.
• Lipapali tsa bolo, baseball le lipapali tse ling tse nang le linako tsa ho se sebetse ha ho bonolo hore li bake matšoao a asthma.

Mesebetsi e matla le ho ts'ehetsa joalo ka nako e telele ea ho matha, basketball le bolo ea maoto, e kanna ea baka matšoao a asma.

Haeba moralo oa tšebetso oa asma o laela moithuti ho noa meriana pele a ikoetlisa, hopotsa seithuti ho etsa joalo. Tsena li ka kenyelletsa meriana ea nakoana le e sebetsang nako e telele.

Meriana e sebetsang nakoana, kapa e thusang kapele:

• E nooa metsotso e 10 ho isa ho e 15 pele u ikoetlisa
• E ka thusa ho fihlela lihora tse 4

Meriana ea ho hema nako e telele:

• E sebelisoa bonyane metsotso e 30 pele ho ikoetlisa
• Ho fihlela lihora tse 12

Bana ba ka noa meriana ea nako e telele pele ho sekolo 'me ba tla thusa letsatsi lohle.

Sefuba - sekolo sa boikoetliso; Sekolo sa asthma se bakoang ke ho ikoetlisa

Bergstrom J, Kurth M, Hieman BE, le al. Institute for Clinical Systems Ntlafatso webosaeteng. Tataiso ea Tlhokomelo ea bophelo bo botle: Tlhahlobo le Tsamaiso ea Phumama. 11th ed. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. E ntlafalitsoe ka December 2016. E fihlile ka la 7 Hlakola 2020.

Brannan JD, Kaminsky DA, Hallstrand TS. Atamela mokuli ka bronchoconstriction e bakoang ke boikoetliso. Ka: Burks AW, Holgate ST, O'Hehir RE, et al, li-eds. Middleton's Allergy: Melao-motheo le Tloaelo. La 9th. Philadelphia, PA: Elsevier; 2020: khaolo ea 54.

Vishwanathan RK, Busse WW. Tsamaiso ea asthma ho bacha le ho batho ba baholo. Ka: Burks AW, Holgate ST, O'Hehir RE, et al, li-eds. Middleton's Allergy: Melao-motheo le Tloaelo. La 9th. Philadelphia, PA: Elsevier; 2020: khaolo ea 52.

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