Lethathamo la hau la ho etsa sefuba le phetseng hantle

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• Tlhahlobo bakeng sa

Inkele Lintho Matsohong a Hao

Behella letsatsi le bonolo ho hopoloa ntle le ho itlhahloba, joalo ka la pele la khoeli le khoeli. Seo u ka se etsang: Ema u shebile seipone se bolelele bo felletseng, u behe matsoho mahetleng a hau ebe u a phahamisetsa ka holim'a hlooho ea hau. Tlatsa letlalo la hao bakeng sa eng kapa eng e belaetsang, joalo ka ho nyenyefatsa, ho penya, bofubelu, lekhopho, kapa ho ruruha. Ha u ntse u le shaoareng, sebelisa menoana ea letsoho le le leng ho lekola matsoele a hao ka motsamao o chitja, ho qala ka pherimitha e kantle ebe u kenella nqa ea nko. Haeba u utloa hlama kapa ntho efe kapa efe e sa tloaelehang, emela nako e le 'ngoe ea ho ilela khoeli' me u e hlahlobe hape. Haeba e ntse e le teng, khetha ngaka ea hau ho etsa tlhahlobo. Etsa tlhahlobo ea semelo

Fumana hore na u na le nalane ea lelapa la mofetše oa matsoele (khutlela melokong e mengata haeba u khona), 'me u arolelane lintlha tseo le ngaka ea hau." Hoo e ka bang karolo ea 10 lekholong ea kankere ea matsoele e bakoang ke liphetoho tse bitsoang BRCA1 le BRCA2, ke ka lebaka leo e leng bohlokoa haholo bakeng sa kankere ea matsoele. Ngaka ea hau e tla tseba hore na u oela sehlopheng sena se kotsing e kholo, "ho bolela Mofumahali Weiss, MD Mme o seke oa lebala ho hlahloba lehlakore la ntate oa hau, e leng ntho e tloaelehileng haholo, ho latela phuputso e entsoeng ho Virginia Commonwealth U tseba hore o lokela ho hlahloba matsoele nakong ea tlhahlobo ea hau ea selemo le selemo, empa ke eng hape eo u ka e etsang ho matlafatsa matsoele a hau? Tse ngata. Qala ka maano ana a mahlano.Liunivesithi tsa Massey CancerCenter. Kaha halofo ea liphatsa tsa hau tsa lefutso e tsoa ho Ntate, nalane ea mofetše oa sefuba lelapeng la hae e susumetsa kotsi ea hau.Fumana Screened

American Cancer Society e khothaletsa ho etsa mammogram selemo se seng le se seng ho tloha ho lilemo tse 40 (basali ba nang le nalane ea lelapa ba lokela ho qala selemo se 10 pejana ho lilemo tsa mong ka tsona atdiagnosis). Na o hloka ho hoeletsoa? Fumana khopotso ea mahala ea lengolo-tsoibila ho cancer.org/mammogramreminder.Bafuputsi ba Mayo Clinicin Rochester, Minnesota, haufinyane ba tlalehile hore mangolo-tsoibila le likhopotso tsa mehala li ka eketsa palo ea basali ba fumanang tlhahlobo khafetsa.E-ea ho Record

Haeba u bile le mammogram ea dijithale, nahana ka ho e boloka ho National Digital MedicalArchive (ndma.us). Ts'ebeletso ea mahala e bokella, e laola, e boloka, 'me e fumana litšoantšo tsa dijithale le lintlha tse amanang le bophelo bo botle, e lumellang lingaka ho fumana lirekoto tsa hau tsa bongaka habonolo.Tsamaea, Matha, Kapa o Bike Tsela ea hau ho ea Pheko

Liketsahalo tsa lithuso ha li u lumelle feela ho bokella chelete bakeng sa morero, empa li boetse li u thusa ho ba le kamano le ba bang, ho ithuta haholoanyane ka lefu lena, le ho aha boikoetliso bo bong ba ho thibela mofetše kemisong ea hau. Tse 'ne li hlahlojoe: Mokhatlo oa AmericanCancer's Making StridesAgainst Breast Cancer (cancer.org/stridesonline), AvonWalk for Breast Cancer (walk.avonfoundation.org), RevlonRun / Walk for Women (revlonrunwalk.com), le Susan G. Komen Peiso ea Pheko (komen.org). Khetha Pilates?Bala "Lebaka le Betere la ho Tiisa Mpa ea Hao" (kapa visitpilatesforpink.com) bakeng sa tlhahisoleseling mabapi le litlelase ho potoloha le naha tse bokellang chelete bakeng sa lipatlisiso tsa mofetše oa matsoele.

Tlhahlobo bakeng sa