MCT oli ke eng 'me na ke sejo se seholo se latelang?

Litaba

• Hantle-ntle Oli ea MCT ke Eng?
• Melemo ea bophelo bo botle le bophelo bo botle ba oli ea MCT
• Mokhoa oa ho sebelisa MCT Oil
• Moo u ka fumanang oli ea MCT
• Tlhahlobo bakeng sa

Ho na le meme e tsamaeang ntho e nyane joalo ka, "Moriri o phoroselang? Oli ea kokonate. Letlalo le lebe? Oli ea kokonate. Mokoloto o mobe? Oli ea kokonate. BF e sebetsa? Kokonate oli." Ee, ho ka bonahala eka lefatše le ile la hlanya oli e nyane ea kokonate, le kholisehile hore ho tšela oli ea kokonate, hantle, tsohle, e ne e tla phekola bomalimabe ba hao bo bong le bo bong. (Related: Mokhoa oa ho Sebelisa Oli ea Kokonate Bakeng sa Moriri o Molemo)

Ke hobane oli ea coconut e ne e nkuoa e le lijo tse phahameng haholo tse nang le mafura a phetseng hantle, a tlhaho a neng a ke ke a etsa feela hore letlalo la hao le be bonolo empa hape a ka fetola k'holeseterole e mpe hore e be ntle. Mme, ehlile, e ka ba ea u thusa ho theola boima ba 'mele. Empa ho fumaneha hore oli ea coconut e na le botumo ba eona ba pele hobane e na le triglycerides ea ketane e mahareng kapa MCTs ka bokhutšoanyane. Oli ea MCT ke eng, hantle? Na e phetse hantle? Mesebetsi e meng ea oli ea MCT ke efe? Fumana tsohle tse ka holimo, mona.

Hantle-ntle Oli ea MCT ke Eng?

MCT ke asiti e mafura e entsoeng ke motho. "Oli e hloekileng ea MCT" (mofuta o lekiloeng lithutong tse ka tlase) e entsoe ka laborateng ka ho kopanya li-triglycerides tse mahareng tse tsoang oli ea coconut le oli ea palema. Hobaneng ho se joalo feela coconut kapa feela palema? Hobane palema e hlakileng le kokonate e hlakileng e na le li-triglycerides tse telele."Re fumana oli ea kokonate e le motsoako oa liketane tsena," ho bolela setsebi sa lijo se ngolisitsoeng Jessica Crandall. Ena ke lebaka la hore ho sa tsoa tlalehoa hore oli ea coconut e kanna ea se phele hantle joalo ka ha u nahana.

Ho utloisisa matla a li-MCT ho theosa ho utloisisa hore na ke hobane'ng ha li le betere ho uena ho feta bo-motsoala ba bona ba nako e telele.

Bolelele ba li-triglycerides tse mahareng le tse telele li bontša hore na ho hoketsoe limolek'hule tse kae tsa khabone. Hobaneng ha mahareng a le betere ho feta nako e telele? Li-MCTs (tse 6 ho isa ho tse 8 tsa limolek'hule tsa khabone) li siloa ka potlako, 'me li nkuoa e le mohloli oa mafura a hloekileng bakeng sa' mele le boko, ho bolela Crandall, ho bolelang hore li tla fa 'mele oa hau matla ao o a hlokang ntle le ho o tlatsa ka bongata ba lintho tseo e sa li tsebeng 'T-joalo ka tsoekere e kenyellelitsoeng le metsoako e ntlafalitsoeng. Liketane tse telele (limolek'hule tse 10 ho isa ho tse 12 tsa k'habone) li nka nako e telele ho sebetsa le ho bolokoa joalo ka mafura.

Mohlomong u koetliselitsoe ho tšaba mafura a mangata, empa hona joale bafuputsi le linate tsa ho ikoetlisa ba fana ka maikutlo a hore ha se mafura 'ohle a loketsoeng ke rep e mpe,' me seo se kenyelletsa mafura a fumanoang ka har'a oli e hloekileng ea MCT. Khopolo ke hore ka ho ja mafura ana a silang kapele, 'mele o o monya ka potlako le ho o tšela mafura, ha a mang a mafura a ntseng a chesa butle a kang oli ea mohloaare, botoro, mafura a nama ea khomo, oli ea palema le oli ea coconut a bolokoa .

Phapang ena ea tšilo ea lijo e ka ba lebaka leo Mark Hyman, M.D., sengoli sa E-ja Mafura, U Osesane, e bitsa oli ea MCT "mafura a lekunutu a etsang hore u be mosesane." Dr. Hyman o re oli ea MCT ke "mafura a maholo" bakeng sa lisele tsa hau hobane "e matlafatsa ho chesa mafura le ho eketsa ho hlaka kelellong."

Melemo ea bophelo bo botle le bophelo bo botle ba oli ea MCT

Boholo ba melemo ea bophelo bo botle e potolohileng MCT oli hype e amana le ho lahleheloa ke boima ba 'mele le metabolism ea hau,' me phuputso e 'ngoe e fumane hore batho ba bone ho lahleheloa ke boima ba' mele le ho fokotsa mafura a 'mele ho tloha ho ja oli ea MCT ho e-na le oli ea mohloaare. Oli ea MCT ea ho theola boima ba 'mele e fana ka eona e ka amana haholo le sekhahla se phahameng sa ho chesa, ho bolelang hore' mele oa hau o khona ho potlakisa metabolism ea mafura, ho fa metabolism ea hau matla hanyane ts'ebetsong.

Lipatlisiso li boetse li shebile hore na oli ea MCT e ka sebelisoa ho phekola maemo a itseng a GI a amanang le malabsorption ea limatlafatsi. Ke "tšilo e potlakileng le e bonolo" ea MCTs e ka bang senotlolo, ho tlaleha pampiri e 'ngoe e hatisitsoeng Gastroenterology e sebetsang. Qetellong, bolelele ba ketane e nang le mafura-asiti bo susumetsa ts'oaetso ea eona le ho kenella ha eona ka har'a pampitšana ea GI. Batho ba bang ha ba khone ho sila liketane tse telele ka nepo, kahoo ha ba fumane limatlafatsi tseo 'mele o li hlokang, empa bona ba e khona ho sila le ho monya li-MCT tsena tse potlakisang metabolism.

Liphuputso tse ling li boetse li hokahanya li-MCT le ho fokotsa lefu la pelo le methapo le Alzheimer's, "empa lipatlisiso tseo li na le moeli haholo," ho bolela Crandall.

Empa mona ke ntho e khahlisang e arolang oli ea MCT ho pakete. "Ha ho na melemo ea oli ea MCT e bonts'itsoeng e le 'nete ka oli ea coconut," ho bolela Crandall. Hobaneng ho se joalo? Hape, tsohle li theohile ho mofuta oa mafura a mafura a fumanoang liketane tseo tse mahareng. (Related: Na Mafura a Koahetseng Hantle-ntle ke Lekunutu la Bophelo bo Bolelele?)

Mokhoa oa ho sebelisa MCT Oil

Oli e hloekileng ea MCT ke mokelikeli o hlakileng, o se nang tatso o lokelang ho jeoa ntle le ho o futhumatsa. Ha e hloekisoe, kahoo e na le ntlha e tlaase ea mosi e tšoanang le oli ea flaxseed, oli ea kokoana-hloko ea koro le oli ea walnut, 'me ha e arabele hantle mocheso. Ha e le hantle, ho pheha ha se e 'ngoe ea tšebeliso ea oli ea MCT.

Joale o ka sebelisa oli ea MCT joang? Eketsa oli e hlakileng ho kofi, smoothies kapa liaparo tsa salate. Ho bonolo ho kenella lijong kapa seno ntle le mosebetsi o mongata, hobane boholo ba phepelo hangata bo lipakeng tsa halofo ea khaba ho fihlela ho likhaba tse tharo. Boholo ba karolo ea 100 lekholong ea oli ea MCT 'marakeng e khothalletsa ho qala ka halofo ea khaba ho bona hore na tsamaiso ea hau ea lijo e arabela joang. Ho potlaka haholo ho ka lebisa khatellong ea tšilo ea lijo. 'Me u se ke ua lebala hore MCT e ntse e le mafura a metsi a nang le khalase e teteaneng-khaba e le' ngoe e kena ka lik'hilojule tse 100. (E amanang: Na Keto ea Bulletproof Keto e nang le Butter e hlile e phetse hantle?)

"Ho ba le 300-plus lik'hilojule ka oli ka letsatsi, esita le MCT e nang le melemo eohle ea eona, ho ke ke ha fana ka metabolism ea hau e lekaneng ho felisa lik'halori tseo," ho bolela Crandall.

Moo u ka fumanang oli ea MCT

Tlatselletsa barekisi le barekisi ba lijo tsa bophelo bo botle 'marakeng oa oli ea MCT le phofo ka $14 ho $30. Empa Crandall o hlokomela hore lioli tsena kaofela ke "likhakanyo tsa beng" tseo, joalo ka oli ea coconut, li nang le tsona feela tse ling MCT mme e ke ke ea ba karo-karolelano e nepahetseng ea li-MCT tsa palema le tsa kokonate tse sebelisoang lilaboratoring le lipatlisisong. Motsoako ona oa "Mokhatlo oa Bongaka" oa MCT ha o fumanehe ho sechaba, empa Crandall o hakanya hore haeba ho ne ho le joalo, o ne o tla bitsa $200 bakeng sa sejana se senyenyane sa 8-oz. Kahoo hajoale, o tla tlameha ho bala mabitso a metsoako 'me o sebetse le seo o nang le sona.

Hajoale, ha ho na tataiso kapa melaoana ea hore na motsoako oa thepa o ka ngola sehlahisoa "oli ea MCT e hloekileng, e 100%. O re: "Lihlahisoa tsena ha lia tlameha ho senola hore na li kopantsoe joang, 'me ha ho na litekanyetso tsa semmuso tsa tlatsetso tse lokelang ho fihlelleha."

Joale u tseba joang haeba oli ea MCT kapa tlatsetso eo u e fumanang shelefong e molaong? Crandall o bitsa sena "sethala sa lab-rat." Ha sistimi ea tšilo ea lijo ea motho e mong le e mong e fapane, o fana ka tlhahiso ea ho fumana oli ea MCT eo e leng motsoako oa coconut le lioli tsa palema (qoba eng kapa eng e reng e tsoa ho kokonate feela), ebe o qala hanyane mme o bone hore na mmele oa hau o sebetsa joang.

Tlhahlobo bakeng sa