Nchafatso ea taolo ea boima ba 'mele: E etse feela ...' me u e etse 'me u e etse' me u e etse
Litaba
E, boikoetliso bo chesa lik'hilojule. Empa ho latela phuputso e ncha, ho phela hantle feela ho ke ke ha matlafatsa metabolism ea hau kamoo u neng u ka lebella. Bafuputsi ba Univesithi ea Vermont ba ne ba kile ba lula (empa ba sa nona) basali, ba lilemo li 18-35, ba etsa likhoeli tse tšeletseng tsa boikoetliso kapa boikoetliso, butle-butle ba eketsa matla tlas'a tataiso ea mokoetlisi.
Basebetsi ba ikoetlisang, ba sebelitseng mechineng, ba ile ba fumana matla a mesifa mme ba lahleheloa ke mafura; ba ikoetlisang ka mamello, ba mathang le ho matha, ba ile ba phahamisa matla a bona a aerobic ka liperesente tse 18 -- leha ba ne ba bontša phetoho e nyane sebopehong sa 'mele. Empa, ntle le keketseho e lebelletsoeng ea ho phomola ha sekhahla sa metabolism ka lebaka la mesifa e eketsehileng, ha ho le ea mong oa basali ba ithutoang ea bonts'itseng phetoho e kholo ts'ebelisong ea bona ea matla ea letsatsi le letsatsi. Eric Poehlman, Ph.D., moprofesa oa phepo e nepahetseng le bongaka univesithing o re: "Melemo e tlisitsoe haholo-holo ke matla ao ba a sebelisitseng nakong ea boikoetliso."
Leha Poehlman a ne a lebelletse hore basali bana ba sa tsoa phela hantle ba tla chesa lik'hilojule tse eketsehileng ka ho ikoetlisa haholoanyane letsatsi lohle, ha ho le ea mong oa bona ea ileng a ipha matla a ts'ebetso ea bona ea letsatsi le letsatsi. Leha ho le joalo, lipatlisiso tsa hae li bonts'a hape hore boikoetliso bo chesa likhalori, 'me koetliso ea matla e phahamisa metabolism ea hau ea phomolo ho lekana le palo ea lisele tse omeletseng tseo u li eketsang.