Sengoli: Mark Sanchez
Letsatsi La Creation: 28 Pherekhong 2021
Ntlafatsa Letsatsi: 24 November 2024
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Re Fane ka Sesesi sa Liolimpiki Natalie Coughlin Lipotso tsa Pop Fitness - Mokhoa Oa Bophelo
Re Fane ka Sesesi sa Liolimpiki Natalie Coughlin Lipotso tsa Pop Fitness - Mokhoa Oa Bophelo

Litaba

Ka likhau tsa 12 tsa Liolimpiki-khauta tse tharo, silevera tse nne, le boronse tse hlano - ho bonolo ho nahana feela ka Natalie Coughlin joalo ka mofumahali oa letamo. Empa o joalojoalo ho feta kamoo motho a sesang a hopolang boemo ba hae ho Ho tantša le Linaleli? O boetse o e silakanya ka kichineng (sheba feela lijana tsa hae tsa Instagram tse loketseng marotholi, lets'oao la hae la almond cherry recovery smoothie, le li-bar tsa hae tsa granola tse se nang gluten). Ebile ke sehoai sa toropong. Mme ha a ka a felloa ke nako ke lipotso tsa rona tse matla haholo (le tse qabolang). (Haeba ha o so e bone, shebella ho fumana hore na o hlile o ikutloa joang ka J-Biebs le 'nete e tšepahalang mabapi le ho rota ka letamong.)

Empa ho fumana likhau tse ngata tsa Liolimpiki, likhau tsa Lefatše tsa Li-Champs tse 20, le ho ba mosali oa pele oa Leamerika ho hapa likhau tse tšeletseng ho Olympiad e le 'ngoe (Beijing 2008), Natalie Coughlin o tlameha ho tseba bonyane hanyane mabapi le boikoetliso. Ho mo thusa ho itokisetsa Lipapali tsa Liolimpiki tsa Rio de Janeiro tsa Lehlabula la 2016, re ile ra mo lekola IQ ea boikoetliso. O ntse a tlameha ho tšoaneleha ho ea U.S.liteko tsa nako lehlabuleng lena, empa re nahana hore o na le se hlokahalang ho emela Team U.S.A. e Rio le ho tlisa lisebelisoa tse ling lapeng. Re ile ra mo botsa ka ntho e 'ngoe le e 'ngoe ho tloha historing ea ho sesa ea basali ho ea ho li-snacks tsa pele ho sesa le 'nete ka li-donuts khahlanong le li-muffins. Shebella video e felletseng ho bona hore na ke bokae ka 'nete tseba, le ho leka boiphihlelo ba hau. (Ebe u mo latela ka Instagram ho lula le eena #RoadtoRio le bakeng sa ho tsuba ho tebileng.)


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