Sengoli: Charles Brown
Letsatsi La Creation: 2 Hlakubele 2021
Ntlafatsa Letsatsi: 17 November 2024
Anonim
Face, neck, décolleté massage for thin skin Aigerim Zhumadilova
Video: Face, neck, décolleté massage for thin skin Aigerim Zhumadilova

Litaba

Ho na le mefuta e 'meli e meholo ea lentsoe la nko:

  • Tlhahlobo ea Hypoanalysis: ke eo ho eona motho a buang joalo ka ha eka nko e koetsoeng, mme hangata e etsahala maemong a ntaramane, alejiki kapa liphetoho sebopehong sa nko;
  • Hyperanasalada: ke mofuta oa lentsoe o atisang ho tšoenya batho haholo mme o hlahang ka lebaka la litloaelo tsa ho bua tse ntlafalitsoeng ho feta lilemo tse 'maloa, ho fetola tsela eo moea o lebisitsoeng ka tsela e fosahetseng ho nko ha o ntse o bua.

E 'ngoe ea litlhare tse nepahetseng ho lokisa mofuta ofe kapa ofe oa lentsoe la nko ke ho khona ho laola ho hema le ho koetlisa tsebe ho tseba ho tseba hore na ke melumo efe e hlahisoang ka thuso ea nko kapa ka molomo feela ebe o leka ho lokisa tsela. ke puo.

Ka hona, ho molemo ho ikopanya le setsebi sa puo hore se tsebe sesosa sa lentsoe la nko le ho qala mananeo a ho latela a ikhethileng bakeng sa nyeoe ka 'ngoe.

Litsela tse 3 tsa ho lokisa lentsoe la nko lapeng

Le ha thuso ea setsebi sa puo e hlokahala ho lokisa lentsoe la nko hanngoe, ho na le malebela a ka thusang ho fokotsa matla ao lentsoe le bang nko le ona le ka bolokoang hae, leha o etsa joalo. kalafo e bontšitsoeng ke setsebi sa lipuo:


1. Bula molomo ho bua

Lentswe la nko le atile haholo bathong ba buang le melomo ya bona e batlileng e kwalwa, ka ha hona ho bolela hore moya ha o tswe ka molomo feela, empa hape o ntshuwa ka nko. Ha u etsa sena, molumo o qetella o le nko ho feta tloaelo.

Kahoo, batho ba nang le lentsoe la nko ba lokela ho leka ho boloka melomo ea bona e butsoe ha ba ntse ba bua. Ntlha e ntle ke ho nahana hore u tšoere ntho e pakeng tsa meno ka morao molomong oa hao, ho e thibela hore e kopane le ho netefatsa hore molomo oa hau o bulehile haholoanyane.

2. Ho ikoetlisa ho matlafatsa mesifa ea hau

Tsela e 'ngoe e ntle ea ho ntlafatsa tsela eo u buang ka eona le ho qoba lentsoe la nko ke ho ikoetlisa ho matlafatsa mesifa e potileng molomo e nkang karolo ketsong ea ho bua. Litsela tse ling tsa ho etsa sena li kenyelletsa:

  • Pheta butle butle litlhaku "phatloha", joalo ka P, B, T kapa G;
  • Pheta butle butle litlhaku "khutsa", joalo ka S, F kapa Z;
  • Pheta melumo ea "a" / "an" khafetsa, ho ikoetlisa mesifa ea mahalapa;
  • Sebelisa lekolilo ho honyela mesifa le ho lebisa moea molomong.

Boikoetliso bona bo ka phetoa makhetlo a 'maloa ka letsatsi lapeng mme bo ka etsoa ntle le tlhoko ea ho hlahisa molumo, o ba lumellang ho etsoa ha ba ntse ba etsa mesebetsi ea lapeng, mohlala, ntle le mang kapa mang ea tsebang hore oa ikoetlisa.


Sheba boikoetliso bo bong bo thusang ho lokisa lentsoe la nko.

3. Theola leleme ha u ntse u bua

Bothata bo bong boo hape bo atisang ho amahanngoa le lentsoe la nko ke ho phahama ha leleme nakong ea puo, leha e sa lokela ho phahamisoa, ho hlahisa molumo oa nko.

Le ha ho le thata ho tseba phetoho ena, e ka koetlisoa. Bakeng sa sena, motho o tlameha ho ema ka pele ho seipone, a tšoare seledu ka letsoho le le leng, bula molomo ebe o beha ntlha ea leleme meno a ka pele le a tlase. Kamora ho ba boemong bona, o tlameha ho bua lentsoe 'gá' ntle le ho koala molomo mme o shebe hore na leleme lea theoha ha ho buuoa 'a' kapa le ntse le phahamisitsoe. Haeba u eme, u lokela ho leka ho ikoetlisa ho fihlela molumo o tsoa le leleme ka tlasa eona, kaha ena ke eona tsela e nepahetseng ea ho bua.

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