Tryptophan ke eng le hore na e etselitsoe eng

Litaba

• E etselitsoe eng
• Moo u ka fumanang tryptophan
• Tryptophan eu thusa ho theola boima ba 'mele?

Tryptophan ke amino acid ea bohlokoa, ke hore, 'mele o ke ke oa hlahisa ebile o tlameha ho fumanoa lijong. Asiti ena ea amino e thusa ho kopanya serotonin, e tsejoang e le "hormone ea monyaka", melatonin le niacin mme ka lebaka lena e amahanngoa le kalafo le thibelo ea khatello ea maikutlo, ho tšoenyeha, ho hlobaela ebile e ka ba ea thusa ts'ebetsong ea boima ba 'mele.

Tryptophan e ka fumaneha lijong tse ling tse kang chokolete e lefifi le linate, empa e ka rekoa hape li-pharmacy hobane e teng e le tlatsetso ea lijo, leha ho le joalo e lokela ho jeoa feela tlasa tataiso ea setsebi sa phepo e nepahetseng kapa ngaka.

E etselitsoe eng

Tryptophan ke amino acid ea bohlokoa e nkang karolo mesebetsing e mengata ea metabolic, e sebeletsang ho:

• Loantša khatello ea maikutlo;
• Laola matšoenyeho;
• Eketsa maikutlo;
• Ntlafatsa mohopolo;
• Eketsa bokhoni ba ho ithuta;
• Ho laola boroko, ho kokobetsa matšoao a ho hlobaela;
• Thusa ho laola boima ba 'mele.

Litholoana le, ka lebaka leo, melemo ea tryptophan e etsahala hobane amino acid ena e thusa ho theha hormone serotonin e leng bohlokoa ho qoba mathata a khatello ea maikutlo joalo ka khatello ea maikutlo le khatello ea maikutlo. Ntle le moo, tryptophan e sebelisetsoa ho phekola bohloko, bulimia, khaello ea tlhokomelo, ho se tsotelle, mokhathala o sa foleng le PMS.

Hormone serotonin e thusa ho theheng hormone ea melatonin e laolang morethetho oa nako ea 'mele ea' mele, e ntlafatsa boleng ba boroko, kaha melatonin e etsoa bosiu.

Moo u ka fumanang tryptophan

Tryptophan e ka fumaneha lijong tse kang chisi, lehe, phaenapole, tofu, salmon, linate, lialmonde, linate, linate tsa Brazil, li-avocado, lierekisi, litapole le libanana. Tseba lijo tse ling tse ruileng tsa tryptophan.

Tryptophan e ka fumanoa e le tlatsetso ea lijo ka capsule, tablet kapa phofo, e rekisoa mabenkeleng a lijo, li-pharmacy kapa li-drugstores.

Tryptophan eu thusa ho theola boima ba 'mele?

Tryptophan ea ota hobane, ka ho hlahisa serotonin, e thusa ho laola matšoenyeho a atisang ho lebisa ho ts'ebelisong ea lijo le ka mokhoa o sa laoleheng. Phokotso ea synthesis ea serotonin e amahanngoa le keketseho ea takatso ea lijo ea lik'habohaedreite.

Lijo hangata li amahanngoa le maikutlo, kahoo liprofinseng tsa matšoenyeho le khatello ea maikutlo, ho ka jeoa lijo tse fanang ka monate le tse nang le khalori e ngata, joalo ka chokolete, e thusang ho eketsa tlhahiso ea serotonin le maikutlo a thabo.

Haeba lijo tsa mohloli oa tryptophan li nooa nakong ea lijo tsa letsatsi le letsatsi, tlhoko ea ho lefella tlhahiso ea serotonin ka ho ja haholo chokolete kapa lijo tse ling tse eketsang monyaka ha e ea fokola, ke ka hona ho ja ha tryptophan ho amanang le ho theola boima ba 'mele.