Molemo ka ho fetisisa Healthy Sleep Apps tsa 2020

Litaba

• Potoloho ea Boroko
• Melumo ea Tlhaho Phomola 'me U robale
• Robala joaloka Android
• Sleepa
• Phutholoha Melodies: Boroko Melumo
• Mosamo jarolla ka ho iketsa Boroko Tracker
• Melumo ea Boroko
• Ho otsela: Ho robala, Ho hlobaela
• White Noise Lite
• Leqhubu
• Tlhaho Modumo
• Robala ++
• Boroko Tracker ++

Ho phela ka lefu la boroko la nakoana kapa le sa foleng ho ka ba thata. E ka ama bophelo ba hau ba 'mele le ba kelello ka litsela tse fetelang hole le ho tsoha u ikutloa u le groggy. Empa sesebelisoa sa ho robala ka mokhoa o phomolang se kanna sa ba letsohong la hao.

Re khethile li-apps tse ntle ka ho fetisisa tsa ho hlobaela selemong sena bakeng sa lisebelisoa tsa Android le iPhone ho latela boleng ba tsona, ts'epahalo, le litlhahlobo tsa basebelisi. Bona kamoo ho ithuta ka mokhoa oa hau oa ho robala e ka bang senotlolo sa boroko bo tebileng le bo khathollang.

Potoloho ea Boroko

Tekanyo ea iPhone: Linaleli tsa 4.7

Lintlha tsa Android: Linaleli tsa 4.5

Theko: E mahala ka ho reka ka har'a-app ka boikhethelo

Mokoloko oa Boroko o lekola mekhoa ea hau ea boroko mme o fana ka lipalo-palo tse qaqileng le lirafo tsa boroko tsa letsatsi le letsatsi hore o tle o utloisise hantle se etsahalang ha o fihla furu - kapa se ka bang se sitisang boroko bo monate bosiu. Lenaneo le boetse le na le oache e bohlale ea alamo e etselitsoeng ho u tsosa ka bonolo ha u le mohatong o bobebe oa boroko.

Melumo ea Tlhaho Phomola 'me U robale

Lintlha tsa Android: Linaleli tsa 4.5

Theko: E mahala ka ho reka ka har'a-app ka boikhethelo

Litsela tse tšeletseng tsa boikhathollo tse itšetlehileng ka tlhaho ho sesebelisoa sena sa Android feela li tla u thusa ho qala kalafo ea hau ea molumo. Khetha melumo ea metsi a boleng bo holimo, melumo ea tlhaho, melumo ea liphoofolo, lerata le lesoeu, le tse ling, tsohle li etselitsoe ho u thusa ho phomola le ho robala.

Robala joaloka Android

Lintlha tsa Android: Linaleli tsa 4.5

Theko: E mahala ka ho reka ka har'a-app ka boikhethelo

Sesebelisoa sena sa Android se etselitsoe ho lekola potoloho ea hau ea boroko le ho lekanya boleng ba eona ho latela bolelele ba nako, khaello, liperesente tsa boroko bo tebileng, ho tsubella, ho sebetsa hantle le ho se phethahale. Lintlha tsena mabapi le mekhoa ea hau ea ho robala li ka u thusa ho etsa liphetoho bakeng sa boroko bo monate bosiu. Lenaneo lena le tsamaisana le lisebelisoa tse ngata tse ka aparang, ho kenyeletsoa Lejoana la Lejoe, Wear OS, Galaxy Gear, Garmin le Mi Band.

Sleepa

Lintlha tsa Android: Linaleli tsa 4.6

Theko: E lokolohile ka ho reka ka har'a app ka boikhethelo

Sleepa e na le pokello e kholo ea melumo e nang le litlhaloso tse phahameng e ka tsoakoang le libaka tsa boikhathollo tse nang le selekanyi se etselitsoeng ho emisa sesebelisoa ka boiketsetso. Sesebelisoa sena se se se na le tšobotsi e ntlafalitsoeng ea nako ea alamo, e fang basebelisi bokhoni ba ho etsa tsebiso e bonolo ea alamo. Khetha melumo e 32 ka lihlopha tse 'ne - pula, tlhaho, toropo le ho thuisa - le mefuta e meraro ea lerata le lesoeu, le maqhubu a molumo o pinki le o sootho o sa tsejoeng haholo. Qala ho phomola ho robala kajeno.

Phutholoha Melodies: Boroko Melumo

Tekanyo ea iPhone: Linaleli tsa 4.8

Lintlha tsa Android: Linaleli tsa 4.6

Theko: E lokolohile ka ho reka ka har'a app ka boikhethelo

Khetha melumo le melumo ho itlhakisa le ho e kopanya ho Meloko ea Boroko ho ithobaletsa ho robala, kapa leka Sleep Moves. Mananeo ana a khothalletsang boroko a na le boikoetliso bo tataisitsoeng ka mosamo ho u thusa ho thabela boroko bo khathollang, 'me li amohetsoe ke litsebi tsa bophelo bo botle le boroko. Mananeo a matsatsi a mahlano a sesebelisoa le linako tse le 'ngoe li ka u thusa ho fihlela boroko bo tebileng, boroko bo betere, khatello ea maikutlo le khatello ea maikutlo, ho robala hantle, le tse ling.

Mosamo jarolla ka ho iketsa Boroko Tracker

Tekanyo ea iPhone: Linaleli tsa 4.3

Theko: E lokolohile ka ho reka ka har'a app ka boikhethelo

Mosamo ke mothusi ea bohlale oa ho robala bakeng sa basebelisi ba iPhone. Lenaneo le hlahloba mekhoa ea hau ea ho robala ka tsela e itekanetseng ka Apple Watch ea hau, kapa u ka boloka fono ea hau haufi ha u robala. Likarolo li kenyelletsa oache e bohlale ea alamo ho u tsosa nakong ea boroko bo bobebe, ho latela mokhoa oa ho robala, melumo ea thuso ea boroko, le leseli la motho ka mong le malebela a phomolo e betere.

Melumo ea Boroko

Lintlha tsa Android: Linaleli tsa 4.6

Theko: E lokolohile ka ho reka ka har'a app ka boikhethelo

Boroko Melumo e etsa hantle seo e se buang. Sesebelisoa se na le melumo ea boleng bo holimo, e thobang bakeng sa boroko bo betere, bo sa sitisoeng. Khetha melumo e 12 e ikhethileng ea tlhaho, 'me u khethe nako ea nako ea hau hore sesebelisoa se time ka bo eona ha o se o tlohile.

Ho otsela: Ho robala, Ho hlobaela

Tekanyo ea iPhone: Linaleli tsa 4.7

Theko: E lokolohile ka ho reka ka har'a app ka boikhethelo

Pokello ena ea lipale tse sitisang boroko le ho thuisa e etselitsoe ho u thusa ho hlola boroko e le hore u tsebe ho robala kapele. Likarolo tsa boroko tsa sesebelisoa li u beha boemong ba khutso e tebileng, ho etsa hore ho be bonolo ho hoholeha. U ka fetola melumo ea tlhaho le litlamorao ho theha maqhubu a phethahetseng a boroko bo phomolang bosiu bohle.

White Noise Lite

Leqhubu

Tlhaho Modumo

Lintlha tsa Android: Linaleli tsa 4.7

Theko: E lokolohile ka ho reka ka hare ho app

Lerata le leholo le ipakile e le e 'ngoe ea litsela tse molemohali tsa ho itlosa boroko, hobane e thusa ho theha tikoloho e khathollang e u fang boemo bo nepahetseng ba decibel ho khopisa mehopolo ea hau. Tlhaho ea Tlhaho e u fa likhetho tse ngata tsa ho robala, ho kenyelletsa le maqhubu a leoatle, liphororo le pula. Lenaneo lena le boetse le na le nako ea nako e le hore u ka boloka lintlha tsa hau le bophelo ba betri ka mor'a hore u robale nako e telele.

Robala ++

Boroko Tracker ++

Tekanyo ea iPhone: Linaleli tsa 4.4

Theko: $1.99

Joalo ka Sleep ++ app, e sebetsa le Apple Watch ea hau ho lumellanya lintlha tsa hau tsa boroko. U ka fetola kutloisiso le li-sensors tsa nako ea hau e le hore lintlha tsa ho lata li nepahale haholoanyane. U ka eketsa lintlha le li-hashtag mokhoeng oa hau oa ho robala e le hore u tsebe moo u ka hlokang ho ntlafatsa boitšoaro ba hau ba boroko kapa ho nka bohato ba ho robala hantle.

Haeba u batla ho khetha sesebelisoa sa lenane lena, re romelle lengolo-tsoibila ho [email protected].