Lipina tse 10 tse holimo tsa Boikoetliso bakeng sa Hlakubele 2015

Litaba

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Lipina tse hlahang ho tse 10 tse holimo khoeling ena li akaretsa mefuta e mengata e fapaneng ea tempos le litaele ho feta ka tloaelo, e leng se u fang monyetla o motle oa ho sebelisa lenane lena la lipina ho tlatsana le boikoetliso bo fapaneng.

Bakeng sa boikoetliso bo fokolang, joalo ka koetliso ea matla kapa Pilates, leka e 'ngoe ea lipina tse liehang ho tloha David Guetta kapa Flo Rida. (Lerato jeme ea jeme? Sheba lipina tsena tse 10 tsa David Guetta ho etsa hore mofufutso oa hau o foforehe joaloka bosiu toropong! Li-bleachers kapa linaleli tsa sehlopha Yellow Claw. 'Me haeba maikutlo a bohlokoa ho uena ho feta tempo, ho na le lipina tse fetang 100-128 beats ka motsotso (BPM) bakeng sa monate oa hau oa ho kopanya le ho bapisa.

E boetse e hlahisoa khoeling ena: confection ea morao-rao e tsoang ho Maroon 5, remix ea Big Data's crossover hit, le tšebelisano pakeng tsa X Factor baithuti ba pele ba Fifth Harmony le sebini sa LA A. Kid Ink.

Ka kakaretso, motswako ona oa Hlakubele o na le ho hong bakeng sa tatso e ngoe le e ngoe le tloaelo-le lipina tse ncha tse 'maloa ho hlapolla lenane lefe kapa lefe la lipapali le teng. 'Me haeba u batla ho bina pina ea HIIT routine, u ka fapanyetsana lethathamong lena kaofela, kaha e kopanya mefuta e fapaneng ea lebelo le melumo e tla etsa hore u tsamaee le ho boloka' mele oa hau o nahana. Lenane le felletseng ke lena, ho latela likhetho tse behiloeng ho Run Hundred.

David Guetta, Afrojack le Nicki Minaj - Hey Mama - 86 BPM

Flo Rida, Sage the Gemini & Lookas - GDFR (K. Theory Remix) - 73 BPM

Big Data & Joywave - Kotsi (Spacebrother's Electro Stomp Remix) - 126 BPM

Fifth Harmony & Kid Ink - E Loketse - 101 BPM

Madonna - Ho Phela Lerato - 123 BPM

Nahana Dragons - Ke Betha Bophelo Ba Ka (Alex Adair Remix) - 117 BPM

Bleachers - Rollercoaster - 163 BPM

Maroon 5 - Tsoekere - 121 BPM

Yellow Claw & Ayden - Till It Hurts - 146 BPM

Chankana ea Penguin - Ho hoeletsa (Elephante Remix) - 128 BPM

Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.

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