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Ho kgothaletswa ho noa letlapa la folic acid le 1 400 mcg bonyane matsatsi a 30 pele o ima le nakong eohle ea bokhachane, kapa joalo ka ha ho eletsoa ke ngaka ea mafu a basali, ho thibela ho senyeha ha lesea le ho fokotsa kotsi ea pre-eclampsia kapa pelehi pele ho nako.

Le ha ho buelloa haholo-holo matsatsi a 30 pele a ima, Lekala la Bophelo le khothaletsa hore basali bohle ba lilemo tsa ho ba le bana ba tlatsetse ka folic acid, ka tsela ena ho ka khonahala ho thibela mathata a ho ima ho sa reroang.

Folic acid ke mofuta oa vithamine B, eo ha e nooa ka tekanyetso e lekaneng, e thusang ho thibela mathata a mang a bophelo bo botle joalo ka lefu la pelo, phokolo ea mali, lefu la Alzheimer kapa infarction, hammoho le ho holofala ha lesea le ka popelong.

Asiti ea folic e ka nooa letsatsi le leng le le leng ka sebopeho sa matlapa, empa hape le ka ho ja meroho, litholoana le lijo-thollo, joalo ka spinach, broccoli, lensisi kapa lijo-thollo, mohlala. Bona lijo tse ling tse nang le asiti e ngata.


Na ho nka acid e folic ho u thusa ho ima?

Ho nka acid e folic ha ho thuse ho ima, leha ho le joalo, ho fokotsa kotsi ea ho senyeha ha mokokotlo oa ngoana le bokong, joalo ka mokokotlo oa mokokotlo kapa anencephaly, hammoho le mathata a bokhachane, joalo ka pre-eclampsia le pelehi pele ho nako.

Lingaka li khothaletsa ho qala ho nka folic acid pele o ima hobane basali ba bangata ba na le khaello ea vithamine ena, mme ho hlokahala hore ba qale tlatsetso pele ho kemolo. Lebaka ke hobane, ka tloaelo, lijo ha li lekane ho fana ka palo e hlokahalang ea folic acid nakong ea bokhachane, ka hona, mokhachane o lokela ho nka li-multivitamin supplements, joalo ka DTN-Fol kapa Femme Fólico, e nang le bonyane 400 mcg ea acid folic letsatsi.

Melemo e khothalletsoang ea folic acid

Tekanyo e khothalletsoang ea folic acid e fapana ho latela lilemo le bolelele ba bophelo, joalo ka ha ho bonts'itsoe tafoleng:


LilemoKhothaletso ea letsatsi le letsatsiPalo e phahameng e khothalletsoang (ka letsatsi)
0 ho isa ho likhoeli tse 665 mcg100 mcg
Likhoeli tse 7 ho isa ho tse 1280 mcg100 mcg
1 ho isa ho lilemo tse 3150 mcg300 mcg
Lilemo tse 4 ho isa ho tse 8200 mcg400 mcg
Lilemo tse 9 ho isa ho tse 13300 mcg600 mcg
Lilemo tse 14 ho isa ho tse 18400 mcg800 mcg
Ho feta lilemo tse 19400 mcg1000 mcg
Bakhachane400 mcg1000 mcg

Ha tekanyetso ea letsatsi le letsatsi ea folic acid e feta, matšoao a mang a ka hlaha, joalo ka ho nyekeloa ke pelo, ho ruruha mpeng, khase e feteletseng kapa ho hlobaela, ka hona ho khothaletsoa ho buisana le ngaka e akaretsang ho lekanya maemo a folic acid ka tlhahlobo ea mali itseng.

Ntle le moo, basali ba bang ba ka ba le khaello ea asiti ea folic leha ba ka ja lijo tse nang le ntho ena, haholo haeba ba na le khaello ea phepo e nepahetseng, lefu la malabsorption, mala a halefisang, anorexia kapa letšollo le lelelele, ba bonts'ang matšoao a kang mokhathala o feteletseng, ho opeloa ke hlooho, ho hloka takatso ea lijo kapa ho otla ha pelo.


Ntle le ho boloka bophelo bo botle ba lesea, folic acid e thibela mathata a kang khaello ea mali, mofetše le khatello ea maikutlo, mme e ka sebelisoa hantle, leha e le nakong ea bokhachane. Bona melemo eohle ea folic acid.

U lokela ho nka folic acid nako e kae pele u ima?

Ho khothalletsoa hore mosali a qale ho tlatselletsa folic acid bonyane khoeli e le 'ngoe pele a ima ho thibela liphetoho tse amanang le ho theoa ha boko ba lesea le lesapo la mokokotlo, le qalang libekeng tse 3 tsa pele tsa bokhachane, hangata e leng nako eo mosali a e fumanang o imme. Kahoo, ha mosali a qala ho rala kemolo ho kgothaletswa hore a qale tlatsetso.

Kahoo, Lekala la Bophelo le khothaletsa hore basali bohle ba lilemong tsa ho ba le bana, ba pakeng tsa lilemo tse 14 le 35, ba noe litlatsetso tsa folic acid ho qoba mathata a ka bang teng molemong oa bokhachane bo sa reroang, mohlala.

Folic acid e lokela ho nkoa nako e kae nakong ea bokhachane?

Folic acid supplementation e lokela ho bolokoa nakong ea bokhachane ho fihlela ka trimester ea boraro, kapa ho latela sesupo sa ngaka ea pelehi e latelang boimana, ka ha ho khonahala ho thibela phokolo ea mali nakong ea bokhachane, e ka sitisang kholo ea ngoana.

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