Ke Eng e Bakang ho Roromela ha Lithupeng 'me li Tšoaroa Joang?

Litaba

• 1. Liphatsa tsa lefutso
• 2. Kotsi e tsamaeang khafetsa
• 3. Ho imeloa kelellong
• 4. Ho tšoenyeha
• 5. Mokhathala
• 6. Caffeine le lintho tse ling tse susumetsang
• 7. Meriana
• 8. Carpal tunnel lefu
• 9. Lefu la Parkinson
• 10. Amyotrophic lateral sclerosis (ALS)
• Khetho ea kalafo
• U tla bona ngaka ea hau neng

Na see ke lebaka la ho tšoenyeha?

Ho sisinya ka monoana o motona ho bitsoa ho thothomela kapa ho tsitsinyeha. Hase kamehla ho sisinyeha ha menoana ea matsoho e leng sesosa sa ho tšoenyeha. Ka linako tse ling e mpa e le karabelo ea nakoana khatellong ea maikutlo, kapa ho sisinyeha ha mesifa.

Ha ho sisinyeha ha lesela la letsoho ho bakoa ke boemo bo bong, hangata ho tsamaea le matšoao a mang. Mona ke seo u lokelang ho se shebella le hore na u tla bona ngaka ea hau neng.

1. Liphatsa tsa lefutso

Thothomelo ea bohlokoa ke boemo bo futsitsoeng bo etsang hore matsoho a sisinyehe. Haeba e mong oa batsoali ba hau a na le phetoho ea lefutso e bakang ts'isinyeho ea bohlokoa, o na le monyetla o matla oa ho ba le boemo bona hamorao bophelong.

U ka fumana ho thothomela hoa bohlokoa ho lilemo life kapa life, empa ho atile haholo ho batho ba baholo.

Ho thothomela hangata ho hlaha nakong ea motsamao o joalo ka ho ngola kapa ho ja. Ho thothomela ho ka mpefala ha u khathetse, u imetsoe kelellong, kapa u lapile, kapa ka mor'a hore u noe k'hafeine.

2. Kotsi e tsamaeang khafetsa

Ho pheta-pheta motsamao o le mong khafetsa - joalo ka ho bapala papali ea video kapa ho tlanya ho keyboard - ho ka senya mesifa, methapo ea kutlo, mesifa le mesifa e matsohong a hau.

Likotsi tse tsamaeang khafetsa li tloaelehile ho batho ba sebetsang melaong ea kopano kapa ba sebelisang lisebelisoa tsa ho thothomela.

Matšoao a mang a kotsi e pheta-phetoang e kenyelletsa:

• bohloko
• ho felloa ke matla kapa ho kgena
• ho ruruha
• bofokoli
• bothata ba ho tsamaea

Haeba u lula u pheta motsamao, u ka qetella u lahlehetsoe ke mosebetsi monoaneng kapa monoaneng o amehileng.

3. Ho imeloa kelellong

Ho sisinyeha e kanna ea ba sesupo sa hore o tlas'a khatello e kholo ea maikutlo. Maikutlo a matla a ka thatafalletsa 'mele oa hau kapa a ikutloa a sa phomole.

Ho imeloa kelellong ho ka mpefatsa maemo a sisinyehang joalo ka ts'isinyeho ea bohlokoa. 'Me e ka baka mesifa e phetoang ea mesifa e bitsoang litiki, e shebahalang eka ke ho sisinyeha ha mmele.

E ka baka hape:

• ho teneha kapa ho hlonama
• mokgathala
• tš'oeroe ke mala
• hlooho e opang
• bothata ba ho robala
• ho thatafalloa ho tsepamisa maikutlo

4. Ho tšoenyeha

'Mele oa hau o ea molemong oa ho loana kapa oa ho fofa ha o tšoenyehile. Boko ba hau bo baka ho tsoa ha lihormone tsa khatello ea maikutlo joalo ka adrenaline. Lihomone tsena li eketsa lebelo leo pelo ea hao e otlang ka lona le ho hema ha hao, 'me li etsa hore boko ba hao bo be seli haholoanyane ho sebetsana le tšokelo e tlang.

Lihormone tsa khatello ea kelello li ka u etsa hore u sisinyehe hape u be jittery. U kanna oa hlokomela hore monoana oa hau o motona kapa likarolo tse ling tsa 'mele oa hau lia sisinyeha.

Ho tšoenyeha ho ka baka matšoao a kang:

• ho fufuleloa kapa ho hatsela
• pelo e otlang
• ho nyekeloa ke pelo
• ho tsekela
• ho phefumoloha ho sa lekanang
• boikutlo ba kotsi e tlang
• bofokoli ka kakaretso

5. Mokhathala

Ho hloka boroko ha ho bakise mokhathala le pherekano feela. Ho koala leihlo le lenyane haholo ho ka u etsa hore u sisinyehe.

Ho robala ho na le liphello tse tobileng tsamaisong ea methapo. Hore na o robala hakae ho ka ama ho tsoa ha lik'hemik'hale tse amanang le motsamao.

hore boroko bo feteletseng bo etsa hore matsoho a sisinyehe. Ho thothomela ho ka ba matla hoo ho leng thata ho etsa mesebetsi e hlokang motsamao o nepahetseng.

E ka boela ea fella ka:

• mathata a ho hopola
• bothata ba ho tsepamisa mohopolo
• ho ba le maikutlo kapa ho teneha kapele
• lieha ho nahana
• hlooho e opang
• ho tsekela
• tahlehelo ya kgokahanyo
• bofokoli ka kakaretso
• bokhoni bo fosahetseng ba ho etsa liqeto

6. Caffeine le lintho tse ling tse susumetsang

Senoelo sa kofi hoseng se ka u tsosa 'me sa u hlasimolla haholoanyane. Empa ho noa kofi e ngata haholo ho ka u siea u ferekane.

Ho sisinyeha ho bakoa ke tšusumetso e matlafatsang ea caffeine. Senoelo se seng le se seng sa kofi se na le li-milligram tse 100 tsa caffeine. Palo e khothalletsoang ea caffeine ke 400 mg ka letsatsi, e ka bang likopi tse tharo kapa tse 'ne tsa kofi. Ho noa linoelo tse fetang tse 'ne tsa kofi kapa lino tse ling tse nang le k'hafeine ka letsatsi ho ka u jittery.

Ho sisinyeha hape e ka ba litlamorao tsa lithethefatsi tse matlafatsang tse bitsoang amphetamine. Meriana ena e sebelisetsoa ho sebetsana le maemo a kang ho haelloa ke tlhokomelo ea ho hloka matla le ho thusa ho theola boima ba 'mele.

Li-stimulants tse ling - joalo ka cocaine le methamphetamine - li rekisoa ka mokhoa o seng molaong mme li sebelisetsoa ho phahama.

Matšoao a k'hafeine e feteletseng kapa ho noa joala ho kenyelletsa:

• ho hloka botsitso
• ho hlobaela
• ho otla ha pelo ka potlako
• ho tsekela
• ho fufuleloa

7. Meriana

Ho tsukutla matsoho kapa likarolo tse ling tsa 'mele oa hau e ka ba litlamorao tsa lithethefatsi tseo u li sebelisang. Meriana e meng e baka ho sisinyeha ka litlamorao tsa eona tsamaisong ea methapo le mesifa.

Lithethefatsi tse tsejoang hore li baka ho sisinyeha joalo ka litlamorao li kenyelletsa:

• Lithethefatsi tse thibelang mafu li bitsoa neuroleptics
• Meriana ea asthma bronchodilator
• ho imeloa kelellong, joalo ka serotonin reuptake inhibitors (SSRIs) e khethiloeng
• lithethefatsi tsa ho ferekana kelellong, joaloka lithium
• lithethefatsi tsa reflux, joalo ka metoclopramide (Reglan)
• li-corticosteroids
• lithethefatsi tsa ho theola boima ba 'mele
• meriana ea qoqotho (haeba u noa haholo)
• meriana ea ho oela e kang sodium valproate (Depakote) le valproic acid (Depakene)

Ho thothomela ho lokela ho emisa hang ha o emisa ho sebelisa sethethefatsi. Ha ua lokela ho khaotsa ho noa meriana e fanoeng ntle le tumello ea ngaka ea hau.

Haeba u nahana hore meriana ea hau e molato, bua le ngaka ea hau. Ba ka u thusa ho tsoa ka mokhoa o sireletsehileng meriana 'me, ha ho hlokahala, u fane ka mokhoa o mong.

8. Carpal tunnel lefu

Bohareng ba letsoho ka leng ho na le kotopo e patisaneng e lika-likelitsoeng ke lisele le masapo. Sena se bitsoa kotopo ea carpal. Metsing ea bohareng e feta tseleng ena. E fana ka maikutlo letsohong la hau hape e laola tse ling tsa mesifa e letsohong.

Ho pheta-pheta letsoho le letsoho le ts'oanang khafetsa ho ka etsa hore lisele tse potileng kotopo ea carpal li ruruhe. Ho ruruha hona ho beha khatello mothapong o bohareng.

Matšoao a carpal tunnel syndrome a kenyelletsa bofokoli, ho ba shohlo, le ho hlohlona menoaneng kapa letsohong.

9. Lefu la Parkinson

Parkinson ke lefu la boko le bakoang ke tšenyo ea lisele tsa methapo tse hlahisang dopamine ea lik'hemik'hale. Dopamine e thusa ho boloka metsamao ea hau e boreleli ebile e hokahane.

Ho haella ha dopamine ho baka matšoao a khale a Parkinson joalo ka ho tsukutla matsoho, matsoho, maoto kapa hlooho ha mmele oa hau o phomotse. Ho thothomela hona ho bitsoa ho thothomela.

Matšoao a mang a kenyelletsa:

• ho thatafala ha matsoho le maoto
• ho tsamaea butle le metsamao e meng
• mongolo o monyane
• khokahano e mpe
• ho leka-lekana ho holofetseng
• bothata ba ho hlafuna le ho koenya

10. Amyotrophic lateral sclerosis (ALS)

ALS, eo hape e bitsoang lefu la Lou Gehrig, e senya lisele tsa methapo tse laolang motsamao (motor neurons). Hangata li-motor neurons li romella melaetsa ho tsoa bokong ba hao ho ea mesifeng ea hao ho tsamaisa motsamao. Ho ALS, melaetsa ena e ke ke ea feta.

Ha nako e ntse e ea mesifa e ea fokola ebe e senyeha (atrophy) ka lebaka la ho hloka tšebeliso. Ha mesifa e ntse e fokola ho ba thata ho e sebelisa. Mathata a ho leka ho phahamisa letsoho a ka etsa hore mesifa ea hau e sisinyehe ebe ea sisinyeha, e shebahalang joalo ka thothomelo.

Matšoao a mang a ALS a kenyelletsa:

• mesifa e fokolang
• mesifa e thata
• maqhubu
• puo e sa hlakang
• bothata ba ho hlafuna le ho koenya
• bothata ba metsamao e menyenyane joalo ka ho ngola kapa ho tlanya hempe konopo
• ho hema ka thata

Khetho ea kalafo

Litšisinyeho tse ling ke tsa nakoana 'me ha li hloke kalafo.

Haeba ts'isinyeho e ntse e tsoela pele, e kanna ea tlamelloa sesosa sa sesosa. Tabeng ena, kalafo e ipapisitse le boemo bo bakang ho sisinyeha.

Ngaka ea hau e ka u khothaletsa:

• Mekhoa ea taolo ea khatello ea maikutlo. Ho thuisa, ho hema haholo, le boikhathollo ba mesifa bo tsoelang pele ho ka thusa ho laola ho sisinyeha ho bakoang ke khatello ea maikutlo le matšoenyeho.
• Ho qoba lintho tse ka u bakang. Haeba caffeine e qala ho sisinya, fokotsa kapa oa tlola lijo le lino tse nang le eona, joalo ka kofi, tee, soda le chokolete.
• Ho silila. Ho silila ho ka thusa ho imolla khatello ea maikutlo. e ka thusa ho sebetsana le ho thothomela ka lebaka la ho thothomela hoa bohlokoa.
• Ho otlolla. Ho ikotlolla ho ka thusa ho imolla mesifa e thata le ho e thibela ho thunya.
• Meriana. Ho phekola boemo bo bakang ho sisinyeha, kapa ho noa moriana o kang sethibela-mafu, beta-blocker, kapa tranquilizer, ka linako tse ling ho ka khutsisa ho thothomela.
• Phekolo. Mofuta oa opereishene o bitsoang ho hlasimoloha ho tebileng ha boko o ka alafa ho sisinyeha ho bakoang ke ho thothomela hoa bohlokoa.

U tla bona ngaka ea hau neng

Ho sisinyeha ka linako tse ling mohlomong ha se lebaka la ho tšoenyeha. U lokela ho bona ngaka ea hau haeba tšisinyeho e joalo:

• ha e tlohe kamora libeke tse 'maloa
• e lula e le teng
• sitisa bokhoni ba hau ba ho ngola kapa ho etsa mesebetsi e meng ea bophelo ba letsatsi le letsatsi

U lokela hape ho bona ngaka ea hau haeba a mang a matšoao ana a etsahala le ho sisinyeha:

• bohloko kapa bofokoli letsohong la hao kapa letsohong
• ho kgopjoa kapa ho diha dintho
• puo e sa hlakang
• bothata ba ho ema kapa ho tsamaea
• tahlehelo ea tekano
• ho hema ka thata
• ho tsekela
• ho akheha