Sengoli: Bobbie Johnson
Letsatsi La Creation: 6 April 2021
Ntlafatsa Letsatsi: 18 November 2024
Anonim
DOÑA BLANCA, ASMR ANTI - STRESS MASSAGE with WOOD TOOLS TO SLEEP, SOFT SPOKEN, Albularyo
Video: DOÑA BLANCA, ASMR ANTI - STRESS MASSAGE with WOOD TOOLS TO SLEEP, SOFT SPOKEN, Albularyo

Litaba

La 25 Phato 20009

Kaha joale ke se ke le mosesaane, ke iphumana ke shebile monahano oa ka mme ke tsepamisitse maikutlo libakeng tse itseng tseo nka ratang ho li bua. Lintho tsa morao-rao tseo ke li hlahlobileng: lirope tsa ka. Ka lehlohonolo, mokoetlisi oa ka, Lauren Kern, o ile a ntiisetsa hore nke ke ka lula Spanx bophelo bohle ba ka. O ile a re le hoja ke sa khone ho fokotsa letheba, kapa ho lahleheloa ke mafura sebakeng se seng sa 'mele oa ka, ke khona ho matlafatsa mesifa e ka tlaase ho etsa hore e shebahale e le e tiileng le e betliloeng haholoanyane. Kahoo Lauren o khothalelitse metsamao ena e meraro e tla matlafatsa mesifa ea ka ea noka e kantle (bakoeteli):

1. Squat ka ho phahamisa leoto

Ema ka maoto ka bophara ba mahetla le matsoho thekeng. Ka tlase ho squat. Ema ha o phahamisa leoto le letšehali ho ea lehlakoreng. Khutlela boemong ba ho qala ebe u pheta. Etsa li-reps tse 15, ebe u fetola mahlakoreng ho tlatsa sete. Etsa lihlopha tse 3.

2. Khutlela morao ka ho phahamisa lengole

Ema ka maoto a bophara ba letheka le matsoho thekeng. Lunge ka morao ka leoto le letona ho fihlela serope se letšehali se bapile le fatše. Tsoha, ho fetola boima ho leoto le letšehali ha u ntse u tlisa leoto le letona ho bophahamo ba letheka ka pel'a hau. Khutlela boemong ba ho qala ebe u pheta. Etsa li-reps tse 15, ebe u fetola mahlakoreng ho tlatsa sete. Etsa lihlopha tse 3.


3. Ho sotha mahlakore

Ema ka maoto ka bophara ba mahetla le matsoho thekeng. Ka tlase ho squat 'me u lule moo ha u ntse u hata leoto le letona ho ea ho le letona' me u tlise leoto le letšehali ho lona ho tlatsa 1 rep. Etsa 15 reps, ebe u fetola mahlakoreng (mohato ho ea ka ho le letšehali) ho tlatsa sete. Etsa lihlopha tse 5.

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