Li-Wraps tsena tsa Lettuce tsa Tuna Ha e le hantle ke Likotlolo tsa Poke tse tšoaroang ka letsoho

Litaba

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Ha ho makatse hore ebe mokhoa oohle oa poke o qalile. Salate e sa tsoakoang ea tlhapi ea Hawaii e hlahloba mabokose ohle: a leka-lekane phepo e nepahetseng, a bonolo mahlong, ebile e monate AF. Poke sekotlolo e se e tumme ka ho fetesisa, hobane ehlile likotlolo li etsa ntho e ngoe le e ngoe terendier (smoothies, burritos). Empa haeba u kula ka ho bona likotlolo tse limilione tse sekete phepong ea hau ea Instagram, re na le phapang e ntle: li-spice tuna poke lettuce wraps, ka tumello ea Bev Weidner oa Bev Cooks. (Bona hape: Deliciously Smart Twists On the Poke Bowl Trend)

Haeba u liehile ho ea moketjaneng oa poke hobane u leqe ho leka litlhapi tse tala, ke ka lebaka lena u lokelang ho nahanisisa hape: Sejana e ka ba khoro e ntle kaha tlhapi e tšetsoe metsing 'me e sebelisoa ka lisebelisoa tse ling tse khopisang sebopeho le tatso ea litlhapi. Bakeng sa risepe ena, likotoana tsa tuna li kolobisoa ka marinade e monate pele li-wraps li bokelloa. Seo se bolela hore e ke ke ea latsoa tlhapi joaloka tlhapi ea tuna - etsa bonnete ba hore o tla fumana tuna e phahameng.

Li-wraps tsena li na le melemo eohle ea phepo ea likotlolo tse nang le bonase e eketsehileng ea vithamine A ka lebaka la lettuce. Ke mohloli o motle oa mafura a phetseng hantle, kaha tuna e na le mafura a mangata a omega-3 le li-avocado li na le mafura a mangata. Ho feta moo, likomkomere li na le metsi a mangata 'me li na le livithamini tsa B le C. Kahoo nakong e tlang ha u ntse u nahana ka poke, tlōla sekotlolo 'me u leke tsena.

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