Sengoli: Carl Weaver
Letsatsi La Creation: 28 Hlakubele 2021
Ntlafatsa Letsatsi: 12 November 2024
Anonim
Hona joale ho na le Pokémon Go Workout ka Semolao - Mokhoa Oa Bophelo
Hona joale ho na le Pokémon Go Workout ka Semolao - Mokhoa Oa Bophelo

Litaba

Haeba u qetile boholo ba nako ea hau u koetlisa Pokémon ea hau ho Pokémon Go gym, mamela. Mosebelisi ea inehetseng oa sesebelisoa o thehile mokhoa oa ho ikoetlisa ho tsamaisana le papali e ncha ea 'nete e le hore uena le Pokémon ea hau le ka ikoetlisa hammoho.

Cody Garrett, ofisiri ea sepolesa sa Carolina Boroa le morati ea inehetseng oa Pokémon, o phatlalalitse Poke Fitness mafelong a beke le mapolesa-'moho le eena le setsebi sa kaho ea 'mele, Will Washington, ho thusa basebelisi ba papali hore ba lule ba phetse hantle ha ba ntse ba leka ho ba tšoara kaofela. (Mona ke mekhoa e 30 e bonolo ea ho chesa likhalori tse 100+ ntle le ho leka.)

"Ho bile le melaetsa e mengata ea marang-rang ea batho ba reng, 'Ha ke e-s'o tsamaee hole joalo ka lilemo tse ngata, ke qala ho theola boima ba' mele ka lebaka la ho tšoasa Pokemon," Garrett o ile a bolella FOX Carolina. "Kahoo ke nahane hore ke tla e nka mohato o tsoelang pele, ua tseba, le ho eketsa boikoetliso ba linako tse ling moo."

Ho fihlela joale, sebaka sa marang-rang se na le lithupelo tse tharo tse ipapisitseng le ho ts'oara Pokémon le ho etela Poké Stops ha o ntse o etsa boikoetliso bo fapaneng joalo ka mats'oafo, li-burpees, squats le yoga poses. Litaelo li kenyelletsa ho etsa li-squats tse 10 nako le nako ha u tšoara Pokémon eo u seng u ntse u e-na le eona, u matha kapa u palama baesekele ho fihlela u tšoara 20 Pokémon, kapa u etse li-burpees tse 10 nako le nako ha Pokémon e tšela tsela ea hau (eo, ho latela hore na u lula hokae, e ka eketsang). Ho boetse ho na le sebaka se pholileng se kenyelletsang yoga le ho tsamaea.


Le hoja li-burpe le li-squats tse 'maloa li ka utloahala li le bonolo haeba u ntse u ikoetlisa kamehla, phephetso ea sebele ke ho itšetleha ka Pokémon hore e hlahe le ho u lumella ho emisa sete ea hau, ho e-na le stopwatch. Snorlax ha e tsotelle hore na u khathetse kamora ho tsoa moea ka makhetlo a 50!

Libapali li se li ntse li rema lifate ho fihla Poké Stops le ho hapa Pokémon, empa lenaneo la Poke Fitness le na le basebelisi ba bang ba fetolang libaka tsa boikoetliso ba Pokémon hore e be libaka tsa ho ikoetlisa ka ntle. Joale, hoja feela ho ne ho na le mokhoa oa ho fumana lintlha tse ngata tsa boiphihlelo ba papali ka ho phethela ho ikoetlisa ka katleho.

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