U Ke ke Ua Lumela Mokhoa Oa Sesaele Oa Ka Tlas'a Metsi oa Skateboarding Ho TikTok

Litaba

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Sesesi sa bonono Kristina Makushenko ha se motho osele ho makatsa sechaba letamong, empa lehlabuleng lena, litalenta tsa hae li khahlile letšoele la TikTok. Mohapi oa khau ea khauta ka makhetlo a mabeli ho European Junior Championships 2011, ho latela Daily Mail, Makushenko o ile a fetohela ho TikTok nakong ea seoa sa COVID-19. Eaba o fetoha maikutlo a litaba tsa sechaba ka livideo tsa hae tse phatsimang ka tlas'a metsi, tse kenyeletsang tloaelo ea skateboarding ea hona joale ea vaerase. (E amana: Video ena ea Workout ea Swimmer's Swimmer's On On Land ea ho sesa e se e le sieo)

Ka video ea TikTok, e seng e na le maikutlo a fetang a 105,000, Makushenko o bonoa a palame skateboard mokatong oa letangoana. Ha sekotwana se ntse se tsoela pele, Makushenko o qekotsa hanyane ha a ntse a itšoarelelitse holim'a boto ea hae, a bile a palame a khelohile ka nako e 'ngoe ha mabili a boto a ntse a thella holim'a metsi. Mme ha ba bang ba TikTokers ba tšoantša Makushenko le leqheka le itseng la ho thellisa - "Tony Hawk mang?" o ile a fana ka maikutlo a molateli e mong - ea lilemo li 26 a ntse a "sa kholoe" botumo ba hae ba tšohanyetso ba litaba tsa sechaba. "Nako le nako ha metsoalle ea ka e mpolella hore metsoalle ea eona e mpone ho tsoa maqepheng a mang a tummeng a litaba tsa sechaba. Ha ke kholoe hore lefatše le lenyane hakae," ho boletse Makushenko puisanong ea haufinyane le Newsweek.

Makushenko o tsoa Moscow 'me esale a sesa ho tloha a le lilemo li 6. "Ha e le hantle ke ile ka qala ho sesa kamehla, 'me likhoeli tse tharo hamorao mokoetlisi oa ka a khothalletsa ho sesa ka bonono hobane a bone ho fetoha ha ka ha tlhaho le bokhoni ba ho phaphamala," a arolelana Makushenko le Newsweek. (E amanang: Kamoo ke tsoetseng pele ho sutumetsa meeli ea ka le kamora hore mosebetsi oa ka oa ho sesa o felile)

ICYDK, ho sesa ka boqhetseke (hoo pele ho neng ho tsejoa e le ho sesa ho hokahaneng) ho kopanya motjeko o mokelikeli le metsamao ea boikoetliso ba 'mele ka nako eohle e le ka metsing, 'me ee, e matla joalo ka ha e shebahala. Makushenko, ea seng a lula Miami, o etsa hore e shebahale e se na sekoli ebile e se na boiteko. O ile a boela a bolella makasine ea Miami ea lehae, LeetogeMIA, selemong se fetileng ha a hapa likhau tsa khauta tse 'ne tlholisanong ea hae ea pele - likhoeli tse tšeletseng feela kamora thuto ea hae ea pele ea ho sesa. (Ho itlosa bolutu!)

Hona joale Makushenko o ruta lithuto tsa poraefete, o sebetsa e le mohlala, 'me o bokella balateli mecheng ea litaba tsa sechaba ka mekhoa ea hae e makatsang. Empa ho tlile joang hore tlaleho ea hae e be eo re tlamehang ho e latela? Joalokaha Makushenko a hopotse ho NewsweekKamora ho sebelisana le Nike Swimwear, o ile a kopuoa ke k'hamphani hore a romelle video e ka tlas'a metsi. Ba bang kaofela, joalo ka ha ba re, ke nalane. "Ke ne ke nahana hore ke lokela ho etsa banyalani ba bang ho ithabisa mme tsohle li qalile ho tloha moo," o bolelletse sehokelo.

Ho sa tsotellehe hore na o bontša mokhoa oa ho tantša "Liperekisi" ke Justin Bieber kapa o roala lirethe tse phahameng ha u ntse u tsamaea ka tlas'a metsi, Makushenko o 'nile a tsoela pele ho boloka basebelisi ba mecha ea litaba ea sechaba ba thabile.Haufinyane tjena o ile a hapa tlhokomelo ea Cardi B le Normani ka mor'a ho beha sekotwana se entsoeng ka tlas'a metsi se setetsoeng ho pina ea bona e ncha ea lehlabula, "Wild Side," ha ba ntse ba apere liforomo tse fihlang liropeng.

"Kamehla ke ikutloa ke tlameha ho etsa betere le ho betere hobane ke motho ea ratang phetheho ka kakaretso mme hore ke rate livideo tsa ka ho thata," ho boletse Maushenko. Newsweek. "Kamehla ke bona liphoso mme ke nahana hore nka etsa betere."

Ha e le hantle, esita le haeba u e-s'o itokisetse ho roala lieta tseo u li ratang le ho sebetsana le ho arohana le ho phunyeha ka tlas'a metsi, ho otla letamo ke tsela e makatsang ea ho sebetsa mesifa e 'ngoe le e' ngoe 'meleng oa hau ntle le ho beha khatello manonyeletsong a hau. Igor Porciuncula, mothehi oa Boot Camp H20 e Los Angeles, o boletsoe pejana Sebopeho metsi ao a fana ka moea o hanyetsang makhetlo a 12, ho bolelang hore ho ikoetlisa ka letamong ho chesa sekhahla sa pelo ea hau le likhoele tsa mesifa ntle le tšusumetso efe kapa efe. (Related: The Best Pool Exercises bakeng sa Boikoetliso ba 'Mele o Tletseng)

Ebile, hore na o ntse o sebetsa ka mokhoa o majabajaba ho la Makushenko, kapa o sesa feela, ho nka boikoetliso ba hau metsing ho tlisa matla a maholo le melemo ea pelo. Hammoho le ho matlafatsa mamello ea hau ea ho sesa, ho u qobella ho sebelisa mesifa eo o ka se keng oa e sebelisa ka tsela e ngoe, ho etsa hore o ikoetlise ka thata ho o fumana setsing sa boithabiso. (Haeba u sesa se secha, qala mona. Tsena ke lintlha tseo u lokelang ho li tseba pele u leka ho li raha ka mokhoa oa Makushenko.)

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