Litholoana tsa takatso joalo ka khatello e phahameng ea mali

Litaba

• Mokhoa oa ho etsa litholoana tsa takatso joalo
• Litsela tse ling tsa ho sebelisa tholoana ea takatso bakeng sa khatello

Tholoana ea takatso joalo ke pheko e ntle ea lapeng bakeng sa batho ba nang le khatello e phahameng ea mali, hobane ntle le ho ba tholoana e monate, tholoana ea takatso e na le calcium le potasiamo e ngata e thusang ho laola khatello ea mali le ho ntlafatsa tsamaiso ea mali.

Ntle le moo, tholoana ea takatso e boetse e tsejoa ka ntho ea bohlokoa e khathollang, e tsejoang ka hore ke passiflora, e sebetsang ka kotloloho tsamaisong ea methapo mme e ka thusang ho laola khatello ea mali ho batho ba lulang ba na le khatello ea maikutlo, letsoalo le matšoenyeho, mohlala.

Hobane hape ke mohloli oa vithamine A le C, tholoana ena e sebetsa hantle ho sireletsa bophelo bo botle ba 'mele oohle, haholoholo khaello ea mali, feberu le sefuba. Ithute haholoanyane ka melemo ea tholoana ea takatso

Mokhoa oa ho etsa litholoana tsa takatso joalo

Mokhoa o bonolo hape o monate oa ho ja tholoana ea takatso ho theola khatello ea mali, ha o tšohile haholo kapa o imetsoe kelellong, ho etsa mohlala, ke ho noa takatso ea tholoana ea litholoana, e entsoeng ka makhasi a tholoana le tee e entsoeng ka makhasi. Lebaka ke hore ke ka har'a makhasi moo ho fumanoang mokelikeli o phahameng ka ho fetisisa oa takatso ea lipalesa, ntho e ikarabellang bakeng sa litlamorao tsamaisong ea methapo.

Le ha ho le joalo, ke litholoana tseo calcium le potasiamo li fumanehang ka bongata, tseo hape e leng liminerale tsa bohlokoa bakeng sa bophelo bo botle ba pelo. Kahoo, ho eketsa makhasi le tee e tsoang makhasi a tholoana ea takatso ke khetho e ntle haholo, hobane e tiisa mohopolo o phahameng ka ho fetisisa oa lintho tse thusang ho theola khatello ea mali.

Lisebelisoa

• 1 teaspoon ea makhasi a litholoana a omisitsoeng le a sithabetseng;
• 1 tholoana e kholo ea takatso.

Mokhoa oa ho itokisa

Beha makhasi a litholoana tse omisitsoeng ka senoelo se le seng sa metsi a belang mme a emeng metsotso e ka bang 10. Eba sefahleho 'me u kenye tee ka har'a blender hore e otloe hammoho le makhasi a litholoana.

Kamora ho otla blender, noa bonyane likhalase tse 2 ka letsatsi. Haeba u utloa tlhoko, u ka natefisa joalo ka ha u rata, 'me li-sweeten tsa tlhaho tse kang stevia li lokela ho sebelisoa.

Haeba u rata, ho a khonahala ho noa lero la tholoana le tee ka thoko, ho kopanya letsatsi lohle, mohlala.

Litsela tse ling tsa ho sebelisa tholoana ea takatso bakeng sa khatello

Ntle le tholoana ea takatso e joalo, kapa ts'ebeliso ea motho ka mong ea lero le tee ea lekhasi, ho boetse ho na le litlatsetso tsa tlhaho tsa takatso ea lipalesa, ntle le ho fokotsa maikutlo a khatello ea maikutlo le matšoenyeho, li ka thusang ho laola khatello ea mali.

Lisebelisoa tsena li sebetsa haholo, empa li lokela ho sebelisoa feela ka tataiso ea setsebi sa litlama, hobane ho bohlokoa ho fetola lethalori nalaneng ea motho ka mong. Leha ho le joalo, lipontšo tse akaretsang tsa ts'ebeliso ea takatso ea lipalesa ke 400 mg, habeli ka letsatsi, bakeng sa likhoeli tse 1 ho isa ho tse 2.