Lero la phaenapole bakeng sa mahlaba a ho ilela khoeli

Litaba

• Lisebelisoa
• Mokhoa oa ho itokisa
• Bona litsela tse ling tsa maiketsetso le tsa tlhaho tsa ho emisa colic:
• Kenya lintlha tsa hau 'me u tsebe hore na nako ea hau e tla tla neng.

Lero la phaenapole ke pheko e ntle ea lapeng bakeng sa ho tšoaroa ke khoeli, hobane phaenapole e sebetsa e le anti-inflammatory e fokotsang ho ruruha ha lisele tsa popelo, e fokotsa ho tsitsipana khafetsa le ho kokobetsa bohloko ba ho ilela khoeli.

Empa, lisebelisoa tse ling le tsona ke tsa bohlokoa bakeng sa katleho ea pheko ena ea lapeng. Ginger, ka mohlala, e na le ts'ebetso e ts'oanang le phaenapole, ka hona, e eketsa litlamorao tsa matšoao a ho ilela khoeli, ha watercress le apole e le diuretics, e fokotsa ho boloka metsi ka 'mele mme ka hona e fokotsa likere.

Lisebelisoa

• Lekhasi le le leng la cress
• Lilae tse 3 tsa phaenapole
• Apple apole e tala
• Selae sa 1 sa ginger
• 200 ml ea metsi

Mokhoa oa ho itokisa

Khaola metsoako eohle likotoana tse nyane ebe o li kenya ka blender. Otla hantle mme kamora ho natefisa ka tsela eo o e ratang, lero le se le loketse ho tahoa. Pheko ena ea lapeng e lokela ho nooa makhetlo a 3 ho isa ho a mane ka letsatsi, ho ba le litholoana tse ntle tsa ho kokobetsa bohloko.

Ntle le moo, se ka etsoang ho kokobetsa colic ke ho beha mokotla oa metsi a futhumetseng sebakeng sa letheka le ho apara liaparo tse bobebe, tse sa pepetleng sebaka sena. Ho noa metsi a mangata ho boetse ho thusa ho ea khoeling ka potlako, ho imolla lehlaba.

Leha ho le joalo, ha masapo a hlile a le matla ebile a holofatsa, ho buelloa le ngaka ea basali ho lekola hore na ho na le mathata, joalo ka endometriosis.

Bona litsela tse ling tsa maiketsetso le tsa tlhaho tsa ho emisa colic:

• Pheko ea lapeng ea mahlaba a ho ilela khoeli
• Mokhoa oa ho emisa mahlaba a ho ilela khoeli

Kenya lintlha tsa hau 'me u tsebe hore na nako ea hau e tla tla neng.