Lula u phetse hantle ha u le leetong: Mehopolo e Phethahetseng ea Lijo tsa Sejo sa ho Tsamaea

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Ho tsamaea hangata ho hloka moferefere, ho paka ka motsotso oa ho qetela, 'me haeba ho na le ntho e tšoanang le nna, ho mathela lebenkeleng ho ea fumana lintho tse hlokahalang ho boloka mpa e ntle e tlameletsoe ho thibela ho ja lijo tse seng ntle tsa boema-fofane. Kahoo, bakeng sa baeti-'moho le 'na bohle ka ntle moo, u tla rata tataiso ena e bonolo e bobebe eo ke e kentseng hammoho ka thuso ea setsebi sa li-foodie, Food Network Star le sengoli se rekisang haholo, Lisa Lillien. Joaloka boholo ba rona, Lisa o rata lijo haholo. Kahoo o ile a fetola maikutlo a hae ho ba koranta e nang le malebela, maqheka le keletso ea phepo e nepahetseng, 'me ka tsela e tšoanang, Ho ile ha hlaha ngoanana ea Lapileng! Mona ke mehopolo e khothalelitsoeng pakeng tsa 'na le Lisa mabapi le seo u lokelang ho se paka ha u ntse u tsoela pele ho itukisetsa sefofane se latelang seo u se palamang.

Lijo tse monate tse monate ha u ntse u tsamaea:

1. Liapole. Hlatsoa, ​​phuthela ka thaole ea pampiri ebe u kenya mokotla oa polasetiki. Lisa o rata Fujis.

2. Lipakete ka bomong tsa oatmeal. Ke rata Tsela ea Tlhaho. Sopho ea Miso e potlakileng le eona ke seneke se phetseng hantle, se bonolo. Kopa feela metsi a chesang ka sefofaneng le voila!

3. Tee. Ke tlisa ea ka hobane ke na le lihlahisoa tse khethehileng tseo ke li ratang (Yogi). Leka Chamomile ho u thusa ho phutholoha. Hape, kopa metsi a chesang.

4. Qhibilihisa Litholoana Tse Omisitsoeng. Leka Funky Monkey. Li-ea-to-ho tse fumanehang hohle joalo ka litholoana tse omisitsoeng, linate le li-trail mix li ka ba lik'hilojule tse ngata ka kotsi.

5. Mekhahlelo e 100 ea Likhalori. Lisa o fana ka tlhahiso ea lialmonde, li-pistachio kapa li-cookie haeba u batla ho monate.

6. Lisebelisoa tsa Matla. Ke lekhoba la Special K, Luna le Zone bar. Lisa rata Lijo tse ncha tsa Kashi Layered Granola Bars ho Peanutty Dark Chocolate. O boetse o khothaletsa libaka tsa Corazonas Oatmeal.

8. Jerky. Jerky ke seneke se monate ho u boloka u khotsofetse, hobane se na le liprotheine tse ngata ebile se na le mafura a mangata le likhalori.

7. Lipompong tse phetseng hantle. Bakeng sa pheko e monate leka VitaTops, likhetho tse 100 tse monate tsa khalori, kapa lipompong tse ncha tsa Skinny Cow - li monate!

'Me qetellong, u se ke ua lebala ho paka chepisi, mints, le borashe ba meno le motsoako oa meno ha u ntse u tsoela pele. Ka boraro ba bona ba tla bolaea litakatso. Bakeng sa marenene, Lisa o khothaletsa Extra's Dessert Sensations (haholo tatso e ncha ea phae ea apole).

Ho saena ho tlameletsoe ho fihlela ho Lula,

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