Tharollo ea maiketsetso ea ho petsoha maoto

Litaba

• 1. Ho ntša motsoako oa poone
• 2. Motsoako oa phaenapole e nosetsang mongobo
• 3. Moetsi oa maiketsetso o nang le oli ea poone
• 4. Setlolo sa maiketsetso se nang le mafura

Ponahalo ea mapetso maotong ke bothata bo sa thabiseng haholo, empa bo ka ama mang kapa mang le lilemong life kapa life. Leha ho le joalo, e ka rarolloa kapele ka ts'ebeliso ea tranelate e nosetsang khafetsa kapa ts'ebeliso ea tharollo e bonolo e entsoeng hae.

Ho na le mefuta e 'meli ea mantlha ea litlhare tsa lapeng, e tlotsang, e thusang ho tlosa lisele tsa letlalo tse shoeleng le tse lokelang ho sebelisoa makhetlo a mabeli ho isa ho a mararo ka beke, haholo ha ho se ho ntse ho e-na le mapetso, le lintho tse nosetsang metsi letsatsi le letsatsi. boloka letlalo le boreleli 'me le se na mapetso.

1. Ho ntša motsoako oa poone

Motsoako ona o loketse ba nang le maoto a ommeng haholo mme ba se ba ntse ba na le matšoao a ho petsoha, kaha o ba lumella ho nosetsa letlalo hantle, ha poone e tlosa lisele tse shoeleng, e fokotsa letlalo le teteaneng.

Lisebelisoa

• 3 tablespoons ea poone;
• 4 tablespoons ea oli e monate ea almonde.

Mokhoa oa ho itokisa

Kopanya metsoako ebe o itlotsa ka maoto ka ho sisinyeha ho chitja, o tsitlella ho feta ka lirethe. Kamora ho exfoliation, o lokela ho nosetsa maoto a hau hantle ka tranelate e khethehileng ea leoto mme o e tlohelle e omelle ka tlhaho ho qoba monko o mobe.

2. Motsoako oa phaenapole e nosetsang mongobo

Nanapole ke tholoana e nang le metsi a mangata, livithamini le li-antioxidants tse bohlokoa ho fepa letlalo. Kahoo, e ka sebelisoa e le tharollo ea maiketsetso ea ho nosetsa letlalo kamora ho exfoliation, mohlala.

Lisebelisoa

• Likhae tse 2 tsa lekhapole la phaenapole.

Mokhoa oa ho itokisa

Khaola phaenapole ka ho tlosa makhapetla a eona kaofela ebe o e behella ka thoko.

Kamora ho hlapa, kapa kamora ho hlatsoa maoto, beha lekhapetla la phaenapole ho potoloha serethe ebe o kenya sock e thata haholo hore lekhapetleng la phaenapole le se ke la sisinyeha le e lumelle hore e sebetse bosiu bohle. Hoseng hlatsoa maoto a hau ka metsi a futhumetseng ebe u pheta ts'ebetso ea matsatsi a mane ka tatellano.

3. Moetsi oa maiketsetso o nang le oli ea poone

Tharollo e ntle ea maiketsetso bakeng sa maoto a petsohileng ke ho sebelisa oli e entsoeng ka maiketsetso e lokisitsoeng ka poone le oli ea konofolo. Motsoako ona, ntle le ho nosetsa letlalo ka botebo, ka lebaka la oli, o boetse o felisa libaktheria tse ka 'nang tsa omella letlalo le ho feta, ka lebaka la litšobotsi tsa konofolo.

Lisebelisoa

• Li-clove tse 6 tsa sliced;
• Halofo ea khalase ea oli ea poone.

Mokhoa oa ho itokisa

Tlisa metsoako mochesong ka bateng ea metsi nako e ka etsang metsotso e 10, o tsoaka le khaba ea lehong. Ebe e futhumala ebe e kenya motsoako maotong a petsohileng makhetlo a 2 ka letsatsi. Tharollo ena e ka sebelisoa e le sebaka sa litlolo tse tloaelehileng tsa ho nosetsa.

4. Setlolo sa maiketsetso se nang le mafura

Shebella mohato ka mohato videong e latelang: