Sengoli: John Pratt
Letsatsi La Creation: 14 Hlakubele 2021
Ntlafatsa Letsatsi: 23 Phato 2025
Anonim
A very powerful Elixir ! Contains Biotin Pectin and Quinine and it’s easy to make
Video: A very powerful Elixir ! Contains Biotin Pectin and Quinine and it’s easy to make

Litaba

Vithamine B2, e tsejoang hape e le riboflavin, e bapala karolo ea bohlokoa 'meleng, joalo ka ho eketsa tlhahiso ea mali, ho boloka metabolism e nepahetseng, ho khothaletsa kholo le ho sireletsa pono le sistimi ea methapo.

Vithamine ena e ka fumanoa lijong tse kang lithollo, lebese, yogurt, soya, lehe le kokoana-hloko ea koro, mme khaello ea eona e ka baka matšoao a latelang 'meleng:

  • Ho ruruha le liso likhutlong tsa molomo;
  • Leleme le lefubelu le le ruruhileng;
  • Pono e khathetse ebile e ela hloko leseli;
  • Ho khathala le ho hloka matla;
  • Keketseho ea kholo;
  • Metso o bohloko;
  • Ho ruruha le ho ebola ha letlalo;
  • Khaello ea mali.

Ntle le khaello ea lijo, khaello ea vithamine B2 e ka hlaha hape ka lebaka la ts'itiso e 'ngoe e bakoang ke' mele, joalo ka ho cha le ho buuoa, kapa ka lebaka la mafu a sa foleng a kang lefuba, rheumatic fever le lefu la tsoekere.

Ho sebetsana le khaello ea B2 'meleng, motho o lokela ho eketsa ho jeoa ha lijo tse nang le vithamine ena mme, ha ho hlokahala, a noe litlatsetso tse khothalelitsoeng ke ngaka. Bona lenane le felletseng la lijo tse nang le vithamine B2 e ngata.


Ho feta vithamine B2

Ho tlola ha vithamine ena hangata ha ho bake matšoao hobane e felisoa habonolo ka moroto. Leha ho le joalo, maemong a ts'ebeliso e fetelletseng ea litlatsetso tsa phepo, ho ka ba le kotsi e kholo ea ho ba le majoe a liphio, kutlo ea khanya, ho hlohlona le ho hlaba letlalong.

Bona lenane le felletseng la melemo ea vithamine ena Mona.

E Khothalelitsoe

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