Sejo sena sa 6 sa Motsoako oa Chickpea se tla u Kholisa hore u tlōle liphetolelo tsa makotikoting bakeng sa molemo

Litaba

• Sopho ea Chickpea e nang le Beet Greens le Corn Fritters
• Sopho ea Chickpea
• Poone Fritters
• Tlhahlobo bakeng sa

Matsatsing a shoeleng-mariha ha letsatsi le likela ka hora ea bone thapama. 'me pono e hlahang fensetereng ea hau e shebahala joalo ka leholiotsoana la Arctic, o kanna oa ba o lakatsa senoelo se ruileng sa serame sa cocoa e chesang kapa sekotlolo se besang sa sopho e hlabosang. 'Me haeba taba ena ea morao-rao e sitisa motsotso ona, eng kapa eng eo ue etsang, ka kopo o seke oa tšela lero la khoho ea khoho' me oa e bitsa letsatsi.

Ho e-na le hoo, shapa sopho ena ea chickpea e nang le lisebelisoa tse tšeletseng feela (e, ehlile), 'me ha se eona karolo e ntle ka ho fetisisa. E entsoe ke Dan Kluger - moapehi ea hapileng likhau le mong'a Loring Place New York le sengoli sa buka e ncha. Ho lelekisa tatso: Mekhoa le li-Recipes ho pheha ntle le tšabo (Buy It, $32, bookshop.org) - sopho ea chickpea e tla u thusa ho fokotsa litšila tsa lijo tsa hau ka ho kenyelletsa meroho ea beet ka har'a moro. Ua tseba, makhasi ao u sehang sehlopha sa li-beet 'me hangata u se akhela ka har'a lithōle. 'Me ho feta tsohle, u tla eketsa li-fritters tsa poone tse letsoai, tse entsoeng ka poone, parmesan le pepere ea Aleppo. Ho rotha metsi.

Kahoo nakong e tlang ha mpa ea hao e hoeletsa ntho e futhumetseng le e pholileng, fetohela sopho ena ea chickpea. Tšepisa, u ke ke ua fetoa ke lintho tse phuthetsoeng esale pele.

Sopho ea Chickpea e nang le Beet Greens le Corn Fritters

E sebetsa: 4 ho isa ho 6

Sopho ea Chickpea

Lisebelisoa:

• 3 tablespoons oli ea mohloaare e sa tsoaloang moroetsana
• 1 onion e kholo e tšoeu, e arotsoe ka likarolo tse tharo 'me e tšesaane
• 2 konofolo cloves, tšesaane sliced
• Letsoai la kosher le pepere e ncha e fatše
• Khaba e le 1 ea tamati ea langa le le lej
• 1 pete ea beet meroho (ho tloha lihlopha tse 2), e hlatsoitsoe; makhasi a hahiloeng hoo e ka bang khaola 'me likutu li sehiloe likotoana tse 1-2
• Likopi tse 7 metsi
• E 'ngoe ea li-ounces tse 15 tsa li-chickpeas, e hlatsuoa le ho tšolloa

Litsela:

1. Ka sekotlolo se ka hare, futhumatsa oli. Kenya onion, konofolo le thispone e le 1 ea letsoai. Pheha, e hlohlelletsa nako le nako, ho fihlela e nolofatsoa, ​​metsotso e ka bang 5.
2. Eketsa peista ea tamati, 'me u phehe, u hlohlelletsa, bakeng sa 1 motsotso. Kenya li-beet stems, 'me u phehe, u hlohlelletsa ka linako tse ling, ho fihlela li qala ho kokobela, hoo e ka bang metsotso e 4.
3. Eketsa meroho ea beet, 'me u phehele ho fihlela o omella, hoo e ka bang metsotso e 3. Kenya metsi, 'me u tlise ho pheha. Fokotsa mocheso ho isa bohareng bo tlase, 'me u bososele metsotso e 20.
4. Kenya li-chickpea, 'me u bosose ka metsotso e 15. Eketsa sopho ka letsoai le pepere.

Poone Fritters

Lisebelisoa:

• 3/4 senoelo sa metsi
• Khaba e 1 e sa tšeloe letsoai
• 1/4 senoelo sa poone e mosehla e silafalitsoeng hantle
• 1/2 teaspoon letsoai la kosher, hammoho le ho feta bakeng sa ho natefisa fritters
• 1/2 teaspoon pepere e ntšo e silafalitsoeng hantle
• 1/2 senoelo se khabeloa ka grated Parmesan
• 1 lehe le leholo
• 1 tablespoon pepere ea Aleppo kapa likhabapo tse 1 1/2 tse pshatlehileng pepere e khubelu
• Oli ea meroho

Litsela:

1. Ha sopho e ntse e pheha, kopanya metsi le botoro ka pitseng e nyane. Tlisa sefahleho ka mocheso o mofuthu-o phahameng, ebe o phunya poone.
2. Fokotsa mocheso ho tlase, 'me u phehe, u hlohlelletsa ka linako tse ling, ho fihlela poone e fihla sebopeho sa polenta e bonolo, hoo e ka bang metsotso e 15.
3. Kenya letsoai, pepere le chisi. Pheha, tsosa, 1 motsotso nako e telele. Kenya mahe le pepere ea Aleppo, 'me u whisk khafetsa ho etsa bonnete ba hore mahe a ajoa ka ho lekana. Tlosa mochesong, 'me u pholile hanyane.
4. Kenya oli ea limela e 1 cm ho sekoaelo se mahareng le mocheso ho 350 ° F. Ha u sebetsa ka li-batches, lahlela batter ea poone ka oli e chesang, khaba e le 1 e pota-potiloeng ka nako, 'me u halefe, u fetole ka makhetlo a' maloa, ho fihlela khauta eohle, metsotso e 3 ho isa ho e 4. Fetisetsa poleiti e nang le thaole ea pampiri, 'me u fafatse letsoai.
5. Ho sebeletsa, arola sopho har'a likotlolo, 'me u phahamise ka holimo ka li-fritters tse' maloa. Sebeletsa.

E qotsitsoe hoHo lelekisa tatso: Mekhoa le li-Recipes tsa ho pheha ntle le tšabo,© 2020 ke Daniel Kluger. E hlahisitsoe ka tumello ea Houghton Mifflin Harcourt. Litokelo tsohle li sirelelitsoe.

Shape Magazine, tokollo ea December 2020

Tlhahlobo bakeng sa