Shamrock Shake: Seo U Lokelang ho se Tseba Pele U Sip le Mokhoa oa ho Etsa Phetolelo e Ntle

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Kaha joale ke March, ke nako ea ho senya lintho tse tala bakeng sa Letsatsi la St. Patrick! Empa haeba u rera ho etsa joalo ka ho ithabisa ka mokhoa o pholileng oa McDonald's McCafé Shamrock Shake ho keteka matsatsi a phomolo a Ireland, ho na le lintho tse 'maloa tseo u lokelang ho li tseba pele u otla koloi. E fumaneha ka nako e lekanyelitsoeng feela, mohlomong o se o ntse o tseba hore Shamrock Shake ha e phetse hantle bakeng sa hau. Empa, ha re shebeng lintlha tsa phepo e nepahetseng. Shamrock Shake ea 16-ounce e na le lik'hilojule tse 550, ligrama tse 13 tsa mafura, ligrama tse 8 tsa mafura a mangata, gram e le 'ngoe ea mafura a mangata, limiligrama tse 50 tsa k'holeseterole, limiligrama tse 180 tsa sodium, ha ho na fiber, ligrama tse 82 tsa tsoekere le ligrama tse 13. ea protheine. Shamrock Shake e entsoe ka ice cream e nang le mafura a tlaase a McDonald le sirapo ea Shamrock Shake, ebe e tšeloa ka tranelate e shapuoa le ciliegia ea maraschino. Ha ho bapisoa le libomo tse ling tsa khalori ea lijo tse potlakileng, Shamrock Shake ha se ntho e mpe ka ho fetesisa, ho bolela Mary Hartley, setsebi sa lijo tse ngolisitsoeng le setsebi sa phepo ea inthaneteng ho AskMaryRD.com. Ka mohlala, 16-ounce Dairy Queen Blizzard e na le lik'hilojule tse 1170 le ligrama tse 152 tsa tsoekere! Empa seo ha se bolele hore Shamrock Shake ke khetho e phetseng hantle. Hartley o re: "Ligrama tse 82 tsa tsoekere ke tse mpe ka ho fetesisa. "Ho tšoana le ho ja hoo e ka bang lilae tse tšeletseng tsa bohobe ka nako e le 'ngoe. Mafura a mafura a boetse a phahame, ka karolo ea 40 lekholong ea moeli oa letsatsi le letsatsi (pakane ke karolo ea 10 lekholong). Ka lehlakoreng le leng, e kenngoa ka calcium (460 milligrams lekholong). . " Ha e le hantle, lik'hilojule tse 550 ka likopi tse peli ke hoo e ka bang karolo ea 28 lekholong ea tlhokahalo ea letsatsi le letsatsi ea lik'halori tsa mosali, kahoo ho noa shake ena ho tšoana le ho ja lijo tsa motšehare ho feta ho ja monate, o re. Khetho e ntle ea McDonald's drive-thru e ka ba kofi e kholo ea McCafé, e nang le li-calories, mafura le tsoekere. Empa, Hartley oa lumela, haeba u morati oa 'nete oa Shamrock Shake, ha ua lokela ho tšaba ho ikenya hanyane. Ntle le moo, o noa Shamrock Shake bakeng sa monate le botsoalle - eseng bakeng sa bophelo bo botle, o re. Ho iketsetsa mofuta oa bophelo bo botle lapeng e kanna ea ba ho sekisetsa ho phethahetseng ha Shamrock Shake. "Haeba ke ne ke batla ho kopanya seno se tala se monate le se monate lapeng, nka 'na ka leka recipe ea Citrus Avocado Smoothie. Seo se shebahala se le molemo ho 'na, "o re. "Nka eketsa lerotholi kapa tse peli tsa 'mala oa lijo tse tala ho etsa hore e be e tala le ho feta bakeng sa bana. Hape, mona ke recipe ea Copycat McDonald's Shamrock Shake ho tloha Food.com. Ke ne ke tla fetola ice cream ho yogurt e nang le serame le lebese la 2 lekholong. ho phahamisa mahlo, 'me ke e bitsa ea ka! " Na u morati oa Shamrock Shake? Ha u nahane ka Letsatsi la St. Patrick ntle ho lona? E ne e ke ke ea e tšoara? Re bolelle ka eona!

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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