Sengoli: John Stephens
Letsatsi La Creation: 2 Pherekhong 2021
Ntlafatsa Letsatsi: 27 November 2024
Anonim
MARTHA PANGOL & DANIELA  - ASMR SUPER RELAXING MASSAGE with ALOE VERA, Facial Mask
Video: MARTHA PANGOL & DANIELA - ASMR SUPER RELAXING MASSAGE with ALOE VERA, Facial Mask

Litaba

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Mefuta ea makhopho a letlalo la hlooho

Makhopho a hlooho, kapa scalp folliculitis, a atile haholo moleng oa hau oa moriri. Boemo bona bo ka baka lihloba tse nyane le tse hlohlona. Ka linako tse ling lihloba tsena le tsona lia opeloa li be li koehe.

Pimple hloohong ea hau e ka ba:

  • bonolo, e kenyelletsa li-blackheads le tse tšoeu
  • e leka-lekaneng, e kenyelletsa li-papules le li-pustules, tse hlahang holim'a letlalo
  • matla, e kenyelletsa li-nodule le li-cysts, tse kenelletseng ka tlasa letlalo

Letlalo la letlalo le matla (acne necrotica le dissecting cellulitis) le ka hlahisa makhopho a fifetseng mme la siea maqeba a sa feleng. Ikopanye le ngaka ea hau haeba u e-na le makhopho a sa feleng a bakang tahlehelo ea moriri, likhahla tsa lefatla kapa bohloko bo boholo.


O ka alafa pimple hloohong ka lihlahisoa tse ngata tsa morekisi (OTC). Empa etela ngaka ea hau haeba pimple e lieha kapa u belaella hore ekaba ho hong.

Ke eng e etsang hore pimple e thehe hloohong ea hau?

Lihloba li etsahala ha masoba, kapa metso ea moriri e koaleha. Sena se ka etsahala ha lisele tsa letlalo tse shoeleng, oli ea tlhaho e bolokang letlalo le le mongobo (sebum), 'me libaktheria li kena masobeng. Lisele ha li khone ho tsoa pore, e leng se hlahisang makhopho ka mefuta e fapaneng. Mefuta e matla haholo ea makhopho e na le libaktheria tse ngata.

Mefuta ea lintho tse bakang ho ruruha hona e kenyelletsa:

  • Propionibacterium acnes (P. acnes)
  • Staphylococcus epidermidis
  • fungus
  • mites

Mabaka a li-pores tse koetsoeng a ka kenyelletsa:

  • sehlahisoa sa lihlahisoa tse tsoang shampoo kapa lihlahisoa tse ling tsa moriri, joalo ka gel kapa hairspray
  • ho se hlatsoe moriri hangata ho hlatsoa letlalo la hlooho
  • ho emela nako e telele ho hlatsoa moriri ka mor'a ho ikoetlisa
  • ho roala katiba kapa se roaloang hloohong kapa lisebelisoa tse bakileng khohlano khahlano le hlooho ea hau

Likotsi tsa ho hlaha pimple hloohong ea hau

P:

Na ho bolokehile ho phunya hlaba hloohong?


K:

Ho molemo ho qoba ho tsoa kapa ho khetha lihloba hloohong. Mofuta ona oa khatello ea maikutlo letlalong o ka lebisa ho mpefalang ha boemo le ts'oaetso e tebileng. Ho hlatsoa hlooho ka bonolo ka shampoo le metsi a futhumetseng ho ka thusa maemo a mangata ho ntlafala a le mong. Ho bohlokoa ho fokotsa ho teneha hlooho e ka tsoang ka mahare, lihlahisoa tsa moriri, mocheso o phahameng le kalafo ea lik'hemik'hale. Tsena li ka baka ho ruruha le ho teneha ho ka lebisang mathateng a mang. Ha u le mosa ho letlalo la hao le letlalo, ha ho bonolo hore u be le mathata.

- Moahloli Judith Marcin, MD

Likarabo li emela maikutlo a litsebi tsa rona tsa bongaka. Likahare tsohle li na le tlhaiso-leseling ka botlalo 'me ha lia lokela ho nkuoa joalo ka likeletso tsa bongaka.

U tšoara lihloba joang hloohong?

Senotlolo sa ho phekola makhopho a letlalo ke ho thibela li-pores tsa hau hore li se ke tsa koaloa. Ke ho thiba ha oli le sehaha-moea se bakang makhopho. Ho boloka letlalo la hao le hloekile ho bohlokoa. Empa u tla batla ho etsa bonnete ba hore shampoo kapa sesepa sa hau ha se bake makhopho a letlalo la hlooho.


Haeba u belaella shampoo ea hau kapa sesepa se bakang bothata, u ka nahana ho leka lihlahisoa tse ling tse ncha. Bakeng sa makhopho a bonolo le a itekanetseng leka lihlahisoa tse nang le lisebelisoa tse kang:

  • salicylic acid (Neutrogena T / Sal Shampoo): e ntša lisele tsa letlalo tse shoeleng hore li se ke tsa kenella masoba ebe li baka makhopho, empa ha li sebetse hantle ho feta benzoyl peroxide
  • asiti ea glycolic (Aqua Glycolic): e thusa ka ho tlotsa le ho bolaea libaktheria tse nyane
  • ketoconazole kapa ciclopirox (Nizoral): likokoana-hloko tse thibelang likokoana-hloko ka li-shampoo tse thibelang likokoana-hloko
  • oli ea sefate sa tee (Trader Joe’s Tea Tree Tingle): lithibela-mafu li ka thusa ho loants'a makhopho
  • jojoba oli (Majestic Pure): e kanna ea se ke ea tlosa makhopho, empa ho eketsa shampoo ea hau ho ka thusa ho fokotsa ho ruruha ha makhopho

Sebelisa lihlahisoa tse nang le oli ka mokhoa o itekanetseng ho qoba ho koala li-pores tsa hau. Haeba u boetse u sebelisa lihlahisoa tsa moriri joalo ka boka ba boka, lipompo, litlhare tsa moriri le letsopa, u kanna ua batla ho tsetela ho shampoo e sa hlakang ea sulfate (Ion). Li-shampoo tse hlakisang li tlosa litšila, oli le sehlahisoa sa moriri meriring ea hau. Qoba ho sebelisa shampoo ea mofuta ona hangata hobane e ka omisa moriri oa hau, haholo haeba e dailoe kapa e sentsoe ke mocheso.

Reka hona joale

Meriana ea letlalo la hlooho

Bua le ngaka ea hau haeba liphekolo tsa OTC li sa sebetse kapa u qala ho ba le tahlehelo ea moriri. U kanna ua hloka kalafo ea ngaka ho fokotsa ho ruruha. Bakeng sa linyeoe tse matla kapa tse phehellang, ngaka ea hau e ka khothaletsa:

  • lithibela-mafu tsa sehlooho kapa tranelate ea steroid
  • meriana ea molomo, joalo ka lithibela-mafu kapa li-antihistamine
  • isotretinoin, bakeng sa makhopho a matla
  • phekolo e bobebe
  • liente tsa steroid
  • lits'oants'o tsa 'mele ho tlosa masoba

Se ke oa tsoela pele ho sebelisa sehlahisoa haeba u belaela hore u alejiki ho sona.

Haeba pimple ea hau e sa arabele kalafo ea makhopho kapa e bonahala e kanna ea ba ntho e ngoe, ikopanye le ngaka ea hau.

Sebaka se amehileng e ka ba boemo bo bong, joalo ka:

  • kankere ea letlalo, joalo ka basal cell kapa squamous cell carcinoma
  • tšoaetso e tebileng kapa abscess
  • seborrheic dermatitis, boemo bo tloaelehileng bo sieang sekala, bofubelu le mokokotlo
  • cyst

Lihloba li tla nka nako e kae ho fola?

Kalafo ea makhopho hangata e nka libeke tse 'ne ho isa ho tse robeli ho qala ho sebetsa. U kanna ua tlameha ho lula u alafa sebaka seo ho qoba ho ipheta. Lingaka tsa meno li khothaletsa ho sebelisa shampoo e bonolo, ea letsatsi le letsatsi haeba u hloka ho hlatsoa moriri khafetsa. Sena se ka sebelisoa haufi le boemo ba nakoana. Boithuto bo bontšitse hore li-shampoo tse bonolo ha li kena-kenane le kholo e tloaelehileng ea moriri.

Mabali a manyenyane a ka nka likhoeli tse tšeletseng ho fela. Ho bohlokoa hore u se ke ua khetha makhopho hobane sena se ka baka mabali a tebileng. E kanna ea jala libaktheria.

Ha o ntse o tsoela pele ho phekola makhopho a hao, etsa bonnete ba hore o bonolo ha o silila letlalo la hao. Qoba ho hlapa ka manala a hau hobane sena se ka halefisa letlalo le ho bula maqeba.

Malebela a thibelo

Ho tseba sesosa (joalo ka masoba a koetsoeng) le ho etsa liphetoho mokhoeng oa bophelo ho ka thusa ka thibelo ea makhopho. U tla batla ho batla lihlahisoa tse ke keng tsa baka boea bo bongata hloohong ea hau 'me li ke ke tsa e omella. Sena se kenyelletsa boka ba boka, litlhare tsa moriri, letsopa le lihlahisoa tse ling tsa moriri tse se nang lik'hemik'hale tse ling le lisebelisoa tse ling.

Bakeng sa lethathamo la metsoako ea li-comedogenic, etela acne.org. Lisebelisoa tsa comedogenic li tsejoa li koala masapo, haholo bakeng sa batho ba nang le letlalo le thata. Lisebelisoa tse tummeng tsa li-comedogenic tseo u ka li fumanang li-shampoo le li-conditioner li kenyelletsa sulfate le laureth-4.

Ho fokotsa ho halefa ha letlalo la hlooho ho ka thusa ho fokotsa linyeoe tsa makhopho a letlalo la hlooho.

Hopola ho hlatsoa moriri ka mor'a ho ikoetlisa, ho roala se roaloang hloohong, kapa lintho tse ling tse ka u bakelang mofufutso. Ho boloka sebaka sa hau sa boroko se hloekile, ho kenyeletsoa le ho chencha mekotla ea hau le ho tlosa litlolo (ho thibela makhopho a haufi le mohala) le hona ho ka thusa.

Lijo le makhopho a hlooho

Tlhahlobo e le 'ngoe e fana ka maikutlo a hore seo u se jang se ka ama tlhahiso ea oli, ho ruruha le makhopho. American Academy of Dermatology ha e khothaletse ho tsepamisa mohopolo lijong e le eona feela kalafo ea hau.

Bakeng sa phepo e khahlanong le makhopho, leka ho fokotsa lijo tse nang le khabohaedreite le ho eketsa lijo ka:

  • vithamine A
  • vithamine D
  • omega-3 fatty acids
  • faeba fiber
  • li-antioxidants
  • zinki

Haeba u hlokomela ho qhoma kamora ho ja lijo tse itseng, u kanna oa nahana ho li tlosa lijong tsa hau. Boloka tlaleho ea lijo ho boloka tlaleho ea seo u se jang le ha li-flare-up li etsahala.

Khetho Ea Babali

Maske a mahe a linotši sefahlehong

Maske a mahe a linotši sefahlehong

Lima ke t a efahleho t e nang le mahe a linotši li na le melemo e mengata, kaha mahe a linotši a na le thepa ea ho thibela likokoana-hloko le ea antioxidant, ho netefat a hore letlalo le bonolo, le na...
Ho ruruha litsoelesa tsa salivary (sialoadenitis): hore na ke eng, matšoao le kalafo

Ho ruruha litsoelesa tsa salivary (sialoadenitis): hore na ke eng, matšoao le kalafo

ialoadeniti ke ho ruruha ha litšoele a t a alivary t e ati ang ho et ahala ka lebaka la tšoaet o ea livaera e kapa libaktheria, tšiti o ka lebaka la ho enyeha ha maikutlo kapa boteng ba majoe a mathe...