Melemo ea Saunas vs. Rooms Rooms

Litaba

• Kamore ea Steam ke Eng?
• Sauna ke Eng?
• Melemo ea Likamore tsa Steam
• Melemo ea Saunas
• Malebela a ho Rua Molemo ka ho Fetisisa Thutong ea Hao
• Tlhahlobo bakeng sa

Ho chesa 'mele oa hau ka Cryotherapy e kanna ea ba mokhoa oa ho hlaphoheloa oa li-2010, empaho futhumatsa 'mele oa hau e bile mokhoa oa ho hlaphoheloa o lekiloeng le oa' nete ho tloha, joalo ka, ka ho sa feleng. (E bile e bile teng pele ho mehla ea Baroma!) Tloaelo ea khale le ea lefats'e ea libateng ke khothatso ea seo re se bonang hona joale e le spa ea sejoale-joale - haholo-holo, li-saunas le likamore tsa mouoane. Hona joale, ka lebaka la mekhoa ea bophelo bo botle le takatso ea kalafo e eketsehileng ea ho fola, joale o ka fumana sauna kapa kamore ea mouoane mefuteng e mengata ea boithapollo le litsi tsa ho hlaphoheloa ntle le li-spas tsa letsatsi.

Baatlelete le barati ba bophelo bo botle ka nako e telele esale ba nchafatsa le ho phomola ka kalafo ea mocheso, empa mekhoa ena e 'meli e fana ka liphihlelo tse fapaneng haholo. Mona ke kamoo li-saunas le likamore tsa mouoane li fapaneng, le melemo ea e 'ngoe le e' ngoe.

Kamore ea Steam ke Eng?

Kamore ea mouoane, eo ka linako tse ling e bitsoang bate ea mouoane, mohlomong ke seo u nahanang hore ke sona: kamore e tletseng mouoane. Jenereithara e nang le metsi a belang e etsa mouoane (kapa, ka phapusing ea mouoane ea metsi, metsi a belang a tšeloa holim'a majoe a chesang), mme kamore e tletse mongobo o chesang.

Peter Tobiason, mothehi le CEO oa LIVKRAFT Performance Wellness, o re: "Mocheso o mocheso oa moea oa kamore ea mouoane o lipakeng tsa likhato tse 100-115, empa ka boemo ba mongobo o ka etsang liperesente tse 100".

Hangata ho khothalletsoa (ke li-spas le litsebi tsa tlhokomelo ea bophelo bo botle) ​​hore u se ke ua qeta metsotso e fetang 15 ka kamoreng ea mouoane.

Sauna ke Eng?

Sauna ke sebaka se ommeng sa kamore ea mouoane. "Sauna ea setso kapa 'sauna e ommeng' e sebelisa setofo sa patsi, khase, kapa motlakase ka majoe a futhumetseng ho theha mongobo o tlase haholo, tikoloho e ommeng e nang le lithemparetjha tse pakeng tsa likhato tse 180 le tse 200," ho boletse Tobiason. Mofuta ona oa ho futhumatsa o omileng o 'nile oa sebelisoa ho tloha mehleng ea neolithic, ho latela mehloli ea histori.

Ho kgothaletswa hore o qete metsotso e 20 u sauna e ommeng.

U kanna oa tloaelana le li-sauna tsa infrared, ntlafatso ea sejoale-joale ho sauna ea khale. Tobiason o re mohloli o futhumatsang ke khanya ea infrared—eseng setofo—e phunyeletsang letlalong, mesifang, esita le liseleng tsa hao. "Sena se phahamisa mocheso oa 'mele oa hau ho hlahisa mofufutso ho pholisa' mele, ha 'mele oa hau o arabela ka thata ho mocheso oa moea o ka ntle oa sauna e omileng kapa mouoane."

Ho sauna ea infrared, 'mele o futhumatsa mocheso o tlase oa moea, lipakeng tsa likhato tse 135-150. Sena se bolela hore u ka qeta nako e ngata u le sauna ka "kotsi ea ho felloa ke metsi 'meleng le mathata leha e le afe a pelo," ho bolela Tobiason. U ka qeta metsotso e fetang 45 u le sauna ea infrared ho latela mamello ea hau, boemo ba 'mele le tumello ho tsoa ho mofani oa tlhokomelo ea bophelo.

Melemo ea Likamore tsa Steam

Likamore tsa steam li kaeka 'nete khanya? Ka libe tsa hau.

Fokotsa tšubuhlellano:"Steam e na le moeli holim'a li-saunas tse omeletseng le tse nang le infrared lefapheng la nko e koetsoeng," ho boletse Tobiason. "O mong oa melemo e meholo ke ho fokotsa tšubuhlellano e kaholimo ea phefumoloho. Motsoako oa ho hema mouoane, hangata o kopantsoeng le oli ea eucalyptus, o eketsa vasodilation ka liseneng tse lumellang phallo ea nko ho hlaka le ho imolla tšubuhlellano." Ho batla ho tšoana le ha u ntse u hloella ka har'a sesebelisoa se le seng sa bohlokoa sa oli.

Tobiason o ile a fana ka lihlooho bakeng sa nako ea serame le feberu. Hopola, haeba ho na le batho ba bangata ba nang le linko tse teteaneng ka kamoreng ea mouoane oa sechaba, u ka eketsa kotsi ea "ho nka likokoana-hloko le likokoana-hloko ho bohle ba nang le maikutlo a tšoanang." Sebakeng seo, o ka leka shaoara e telele e futhumatsang ka oli ea bohlokoa ea eucalyptus, kapa e 'ngoe ea litlhare tse ling tsa lapeng bakeng sa tšoaetso ea sinus.

Khothalletsa ho phomola kelellong le mesifa:Ho ba ka kamoreng ea mouoane ho ka utloahala eka o qhibilihisa khatello ea maikutlo 'meleng oa hau. Mesifa ea hau e phomola mochesong, 'me u ka thella ka khutso (ka metsotso e 15, ke hore!). Joalokaha ho boletsoe, likamore tse ling tsa mouoane li sebelisa eucalyptus le lioli tsa bohlokoa ho ntlafatsa boiphihlelo. (Keletso e chesang: haeba u le sebakeng sa Equinox, nka e 'ngoe ea lithaole tse batang tsa eucalyptus u ee ka kamoreng ea mouoane.)

Ntlafatsa tsamaiso"Mocheso o mongobo" (o tebileng, empa o lokile) o ka ntlafatsa phallo ea mali, ho latela phuputso ea 2012 e phatlalalitsoeng hoTlhokomelo ea Saense ea Bongaka.Sena se thusa ka bophelo bo botle ka kakaretso le tšebetso ea litho tsa 'mele, hammoho le sesole sa' mele se phetseng hantle.

Melemo ea Saunas

Melemo ena e itšetlehile haholo ka hore na u khetha sauna ea mofuta ofe - ea setso kapa ea infrared.

Ntlafatsa phallo: Joalo ka likamore tsa mouoane, sauna le eona e thusa ho eketsa ho potoloha ha mali. Phuputso ea morao-rao ea Seswedishe e bile ea bontša hore saunas e ka fana ka "ntlafatso ea nako e khutšoanyane mosebetsing oa pelo."

Fokotsa bohloko:Phuputso ea 2009 e ileng ea etsoa Setsing sa Bohlale sa Bophelo, Tlhokomelo ea Sechaba le Theknoloji Univesithing ea Saxion ea Saense e Sebelisitsoeng Netherlands e ne e na le bakuli ba ramatiki ea ramatiki ba ileng ba fuoa kalafo e robeli ea infrared sauna nakong ea libeke tse 'ne. Bafuputsi ba fumane hore ts'ebeliso ea sauna ea infrared e lebisitse ho lipalo tse kholo tsa bohloko le ho satalla.

Ho matlafatsa ts'ebetso ea baatlelete:Phuputso e entsoeng ka li-saunas tsa infrared tse tsoang Lefapheng la Biology of Physical Activity Univesithing ea Jyväskylä naheng ea Finland e hlahlobile baatlelete ba 10 le ho fola ha bona. Kamora ho ikoetlisa ka matla, ba qetile metsotso e 30 ka lebokoseng le chesang. Qeto? Nako ea sauna ea infrared "e loketse hore sistimi ea neuromuscular e hlaphoheloe ts'ebetsong e phahameng ea mamello."

Natefeloa ke nako e telele ea ho phomola:Ka sauna e nang le infrared, o ka "fa 'mele oa hau nako e eketsehileng ho ba le mofufutso o tebileng, o fokolisang," ho bolela Tobiason. Lebaka ke hore o ka lula moo nako e telele ho feta kamore ea mouoane le sauna ea setso. "Sena se bolela hore mesifa ea hau, manonyeletso le letlalo li fumana nako e eketsehileng ka mahlaseli a infrared a thusang."

Bakeng sa ho thuisa ka tataiso le boithabiso:"Li-sauna tse ling tsa infrared li boetse li kenyelletsa matlapa a nang le bokhoni ba ho fumana lisebelisoa tsa ho thuisa tse tataisoang joalo ka Calm le Headspace nakong ea mananeo, tse thusang ho phomola."

Malebela a ho Rua Molemo ka ho Fetisisa Thutong ea Hao

Tobiason o arolelane tse ling tsa malebela a ho holisa kalafo ea hau ea mocheso.O ile a boela a hlokomela bohlokoa ba ho hlahloba ngaka ea hau: "Joaloka kamehla, buisana le setsebi sa bongaka se tšoanelehang pele u kenya letsoho mofuteng ofe kapa ofe oa sauna ea infrared, mouoane kapa sauna e omileng."

Hydrate:"Ntho e ka sehloohong eo u lokelang ho e hopola ka phekolo leha e le efe ea mocheso ke ho etsa bonnete ba hore u na le metsi!" O re. "Hydration ke senotlolo sa ts'ireletso le ts'ebetsong ea nako. Ho noa metsi ka mokhoa o nepahetseng ho lumella mekhoa ea 'mele oa hau hore e sebetse hantle. Tlisa botlolo ho tlatsa metsi le ho latela liminerale kapa electrolyte pele, nakong le ka mor'a thuto ea hau." (Tse Amanang: Ntho e 'ngoe le e 'ngoe eo U Lokelang ho e Tseba ka Lino Tsa Lipapali)

Ho hlapa kapele pele ho papali: Ena ke ea linako tsa sauna tsa infrared. O re: "Ho hlatsoa pele ho nako ho ka potlakisa mofufutso oa hau ka sauna ea infrared ka ho bula li-pores letlalong la hao le ho phomola mesifa ea hau." "Ha e le hantle sena ke 'ho futhumatsa' thuto ea hau."

Ho hatsela pele: Tobiason o re: "Leka Cryotherapy ea 'mele oohle kapa sebaka sa ho tola leqhoa pele ho nako ea sauna." "Sena se ka eketsa ho potoloha ha mali 'ohle a macha" a sa tsoa tlisoa ho uena ke kalafo e batang. " (Hape: Na u lokela ho nka shaoara e chesang kapa e chesang kamora ho ikoetlisa?)

Dry brush: Pele ho lenaneo la hau, qeta metsotso e meraro ho isa ho e mehlano u hlatsoa moriri oa hau ka mokhoa o omileng ho matlafatsa mofufutso oa hau.

Hlatsoa kamora:Tobiason o itse: "Hlapa metsi a pholileng [ka mor'a moo] ho koala masoba." "Sena se u thibela ho fufuleloa le ho monya chefo eo u sa tsoa e ntša."

Tlhahlobo bakeng sa