Elderberry ke eng le hore na u ka e lokisa joang

Litaba

• Ke ea eng le hore na thepa ke efe
• Mokhoa oa ho sebelisa
• Tee ea Elderberry
• Litla-morao tse ka bang teng
• Ke mang ea sa lokelang ho sebelisa

Elderberry ke sehlahla se nang le lipalesa tse tšoeu le monokotšoai o motšo, o tsejoang hape e le European Elderberry, Elderberry kapa Black Elderberry, eo lipalesa tsa eona li ka sebelisoang ho lokisa tee, e ka sebelisoang e le thuso ea ho phekola ntaramane kapa serame.

Semela sena sa moriana se na le lebitso la mahlaleSambucus nigra 'me e ka rekoa mabenkeleng a lijo, mabenkeleng a lithethefatsi le limmarakeng tse ling tsa literateng.

Ke ea eng le hore na thepa ke efe

Lipalesa tsa li-elderberry li na le li-expectorant, li-stimulant tsa ho potoloha ha mali, tse hlahisang mofufutso, li-antivirals tsa lihlooho le li-anti-inflammatories.

Kahoo, li-elderberry li ka sebelisoa ho thusa ho alafa sefuba le feberu, feberu, khohlela, rhinitis, matšoao a kulisang, maqeba, mathopa, uric acid buildup, mathata a liphio, hemorrhoids, matetetso, chilblains le rheumatism.

Mokhoa oa ho sebelisa

Likarolo tse sebelisitsoeng tsa elderberry ke lipalesa tsa eona, tse ka sebelisoang ho lokisa tee:

Tee ea Elderberry

Ho lokisa tee ea elderberry, ho hlokahala hore:

Lisebelisoa

• Khaba e 1 ea lipalesa tse omisitsoeng tsa elderberry;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Beha thispone e le 1 ea lipalesa tse omisitsoeng tsa elderberry ka senoelong sa metsi a belang 'me e tlohele hore e nyolohele metsotso e 10. Senya le ho noa linoelo tse 3 tsa tee ka letsatsi.

Ntle le moo, tee e ka sebelisoa ho garola ha ho ka ba le 'metso le ho teneha kapa ho ba le thrush.

Ho boetse ho na le mafura a nang le li-elderflower tse entsoeng, tse bonts'itsoeng bakeng sa kalafo ea mapetso a bakoang ke serame, matetetso, hemorrhoids le chilblains.

Litla-morao tse ka bang teng

Litla-morao tsa li-elderberries li ka kenyelletsa mefuta e fapaneng ea ho itšoara hantle. Ntle le moo, litholoana tsa elderberry haeba li jeoa ho feta tekano li ka ba le phello ea laxative.

Ke mang ea sa lokelang ho sebelisa

Li-Elderberries li hanyetsanoa bakeng sa basali ba nang le bakhachane le ba anyesang.