Tee ea Rose ke eng? Melemo le Tšebeliso

Litaba

• Ka tlhaho ha e na k'hafeine
• Melemo ea metsi le ho theola boima ba 'mele
• Re ruile li-antioxidants
• E ka fokotsa bohloko ba ho ilela khoeli
• Melemo e meng e boletsoeng
• Mokhoa oa ho e etsa
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Lirosa li sebelisitsoe molemong oa setso le kalafo ka lilemo tse likete.

Lelapa la rose le na le mefuta e fetang 130 le lijalo tse likete. Lirosa tsohle lia jeoa 'me li ka sebelisoa ka tee, empa mefuta e meng e tsoekere ha tse ling li baba haholo (1).

Tee ea Rose ke seno se nkhang hamonate sa litlama se entsoeng ka lipalesa tse nkhang hamonate le lipalesa tsa lipalesa tsa rosa.

Ho boleloa hore e fana ka melemo e mengata ea bophelo bo botle, leha tse ngata tsa tsona li sa tšehetsoe hantle ke mahlale.

Sengoliloeng sena se u joetsa tsohle tseo u hlokang ho li tseba ka rose tea, ho kenyelletsa melemo le ts'ebeliso ea eona.

Ka tlhaho ha e na k'hafeine

Lino tse ngata tse tloaelehileng tse chesang, ho kenyelletsa kofi, tee, esita le chokolete e chesang, li na le caffeine.

Leha caffeine e fana ka litlamorao tse ngata, ho kenyelletsa mokhathala o fokolitsoeng le ho ba seli haholoanyane le maemo a matla, batho ba bang ba khetha ho o qoba kapa ba sitoa ho mamella litlamorao tsa ona (,).

Mohlala, caffeine e ka eketsa khatello ea mali mme ea baka maikutlo a ho tšoenyeha ho batho ba bang (4,).

Tee ea Rose ha e na k'hafeine ka tlhaho 'me ka hona e ka ba sebaka se setle sa tse ling tsa lino tse chesang tse nang le k'hafeine.

Ho ntse ho le joalo, hopola hore li-tea tse ling tsa rosa ke motsoako oa tee e tloaelehileng e nang le k'hafeine le lipalesa tsa rose, kahoo haeba u e-na le k'hafeine, etsa bonnete ba hore u khetha 100% ea tee ea petal rose.

Tee ea Rose ha e na k'hafeine ebile ke khetho e ntle ea seno se chesang bakeng sa ba batlang kapa ba hlokang ho qoba caffeine.

Melemo ea metsi le ho theola boima ba 'mele

Tee ea Rose e entsoe ka metsi. Ka lebaka lena, ho noa senoelo se le seng kapa tse 'maloa ka letsatsi ho ka kenya letsoho haholo ho noeng ha hau metsi kaofela.

Ho se noe metsi a lekaneng ho ka lebisa ho felloa ke metsi, ho ka bakang mokhathala, ho opeloa ke hlooho, mathata a letlalo, mesifa ea mesifa, khatello e tlase ea mali le ho otla ha pelo ka potlako ().

Kahoo, ho bohlokoa ho fumana metsi a lekaneng letsatsi lohle ka ho ja lijo tse nang le metsi a mangata le ho noa metsi a se nang letho, litae, kofi le lino tse ling.

Ntle le moo, metsi a ka thusa ho theola boima ba 'mele ka ho matlafatsa metabolism ea hau. Ebile, lipatlisiso li bontšitse hore ho noa li-ounces tse 500 (500 ml) tsa metsi ho ka eketsa metabolism ea hau ka 30% ().

Ho feta moo, bopaki bo bong bo fana ka maikutlo a hore metsi a nooang pele ho lijo a ka thusa ho theola boima ba 'mele ka ho o etsa hore o ikutloe o felletse le ho fokotsa khalori ea hau ().

Kamora nako, ho noa metsi a lekaneng ho ka thusa ho thibela majoe a liphio ().

Ho lula u le metsi ke senotlolo sa bophelo bo botle. Tee ea Rose e entsoe ka metsi, 'me ho e noa ke tsela e ntle ea ho eketsa phallo ea hau ea mokelikeli, e ka thusang ho theola boima ba' mele.

Re ruile li-antioxidants

Antioxidants ke metsoako e thusang ho loants'a litlamorao tsa radicals ea mahala. Tsena ke limolek'hule tse sebetsang tse bakang tšenyo ea lisele mme li lebisa khatellong ea mali, e amanang le maloetse a mangata le botsofali pele ho nako ().

Mehloli ea mantlha ea li-antioxidants ka rosa tee ke li-polyphenols.

Lijo tse nang le li-polyphenols li nahanoa hore li fokotsa kotsi ea mefuta e meng ea mofets'e, lefu la pelo le mofuta oa 2 oa lefu la tsoekere, hape e sireletsa boko ba hau ho tsoa ts'ebetsong ea mafu (,,).

Phuputso ea lijalo tsa rosa tse 12 e fumane hore lintho tsa phenol le ts'ebetso ea antioxidant ea tee ea rose e lekana kapa e kholo ho feta ea tee e tala (4).

Tee ea Rose e ruile haholo ka acid ea gallic. Motsoako ona oa antioxidant o ikarabella ho 10-55% ea palo ea phenol mme e tsejoa hore e na le litlamorao tsa anticancer, antimicrobial, anti-inflammatory le analgesic (4).

Tee e boetse e na le li-anthocyanins, tse nang le karolo ea 10 lekholong ea phenol e felletseng. Tsena ke mebala e mebala e amanang le phepelo e ntle ea moroto le bophelo bo botle ba mahlo, mohopolo o ntlafetseng, botsofali bo botle le kotsi e tlase ea mofets'e o mong (4,, 15, 16,).

Li-phenols tse ling tse tlatsetsang mesebetsing ea antioxidant ea rose rose li kenyelletsa kaempferol le quercetin.

Leha ho le joalo, ho bohlokoa ho hlokomela hore metsi a chesang a sitoa ho ntša li-antioxidants tsohle tsa mahlaku a rosa. Ebile, li-extracts tsa petal rose li ithorisa ka karolo ea 30-50% ea ts'ebetso e kholo ea antioxidant ho feta tee ea rose (4).

Tee ea Rose e na le li-polyphenol tse ngata, tse kang gallic acid, anthocyanins, kaempferol le quercetin. Li-antioxidants tsena li thusa ho fokotsa li-radicals tsa mahala le ho kenya letsoho bophelong bo botle.

E ka fokotsa bohloko ba ho ilela khoeli

Bohloko ba ho ilela khoeli bo ama hoo e ka bang 50% ea banana le basali, bao ba bang ba bona ba hlatsoang, mokhathala, bohloko ba mokokotlo, ho opeloa ke hlooho, ho tsekela, le lets'ollo nakong ea ho ilela khoeli (,).

Basali ba bangata ba khetha mekhoa e meng ea taolo ea bohloko ho feta litlhare tse tloaelehileng tsa bohloko ().

Mohlala, rose tee e entsoe ka li-buds kapa makhasi Rosa gallica e 'nile ea sebelisoa meriana ea setso ea Chaena ho phekola bohloko ba ho ilela khoeli.

Phuputso e 'ngoe e batlisitse litlamorao tsa tee ea rose ho baithuti ba lilemong tsa bocha ba 130 ba Taiwan. Barupeluoa ba laetsoe ho noa linoelo tse 2 tsa tee letsatsi le leng le le leng matsatsi a 12, ho qala beke e le 'ngoe pele ho nako ea bona le bakeng sa linako tsa bona tsa ho ilela khoeli tse 6.

Ba noang tee ea rose ba tlaleha bohloko bo tlase le boiketlo bo botle ba kelello ho feta ba sa noeng tee. Sena se fana ka maikutlo a hore tee ea rosa e kanna ea ba tsela e nepahetseng ea ho phekola bohloko ba ho ilela khoeli ().

Leha ho le joalo, liphetho li tsoa feela phuputsong e le 'ngoe' me li hloka ho netefatsoa ka lipatlisiso tse ling pele ho ka etsoa liqeto tse hlakileng.

Ho noa tee ea rose pele le nakong ea ho ilela khoeli ho ka fokotsa bohloko le matšoao a kelello, empa ho hlokahala lipatlisiso tse ling.

Melemo e meng e boletsoeng

Litlaleho tse ling tse ngata tsa bophelo bo botle li entsoe ka tee ea rose. Leha ho le joalo, li ipapisitse le patlisiso e sebelisitseng lintlha tse matla haholo.

Melemo ea eona e boletsoeng e kenyelletsa:

• melemo ea kelello, joalo ka ho phekola 'dementia' le ho oela (,)
• boikhathollo, phokotso ea khatello ea maikutlo, le litlamorao tsa ho imeloa kelellong (,,)
• ho fokotsa matla a khatello ea maikutlo ()
• lithibela-mafu (26, 27,)
• ntlafatso ea insulin ho hanyetsa le bophelo bo botle ba pelo (,)
• kalafo ea lefu la sebete ()
• litlamorao tsa laxative (,)
• thepa e khahlanong le ho ruruha le anti-ramatiki (,,,)
• litla-morao tsa anticancer (,,)

Le ha liphetho tse ling tsa boithuto li ts'episa, ho lekiloe feela litlamorao tsa lihlahisoa tsa rose, li-isolates le lioli tsa mefuta e ikhethang. Kahoo, liphuputso li ke ke tsa amahanngoa le tee ea rose ka kakaretso.

Hape, lithuto tsohle li ne li khannoa ka methapo ea liteko kapa ho liphoofolo - eseng ho batho.

Ho feta moo, tse ling tsa melemo ea tee ea rose e ntseng e potoloha inthaneteng e hlile e bua ka tee ea rosehip eseng chai ea petal. Ka mohlala, tee ea rosehip e na le vithamine C e ngata, empa ha ho na bopaki bo bontšang hore tee ea petal rose e na le vithamine e ngata.

Ho bohlokoa hore u se ke oa ferekanya li-tea tsena tse peli. Ho roala letheka ke litholoana tsa semela sa rosa. Le ha li na le melemo e mengata ea bophelo bo botle, li fapane le lipalesa tsa lipalesa.

Ka lebaka la lipatlisiso tse fokolang le pherekano ka li-tea tse entsoeng ka likarolo tse fapaneng tsa semela sa rosa, ho molemo ho ba hlokolosi ka lipolelo tse holimo-holimo kapa tse feteleditsoeng ka melemo ea bophelo bo botle ba tee ea rosa.

Litlaleho tse ngata tsa bophelo bo botle mabapi le tee ea "rose" li ipapisitse le lithuto tsa tlhahlobo ea liphoofolo le liphoofolo tse neng li sebelisa lihlahisoa tse matla tsa rose. Le ha tse ling tsa lithuto tsena li le monate, liphetho tsa tsona ha li sebetse ho tee ea rose ka boeona.

Mokhoa oa ho e etsa

Tsamaiso ea Tsamaiso ea Lijo le Lithethefatsi (FDA) e amohela mefuta e mene ea lirosa ka kakaretso e bolokehile ka sebopeho se ntšitsoeng - R. alba, R. centifolia, R. damascena, le R. gallica (36)

Ntle le moo, meriana ea setso ea China ke mofuta ona Rosa rugosa, e bitsoang Mei Gui Hua, e tloaetse ho sebelisoa ho phekola maloetse a fapaneng ().

Leha ho le joalo, kantle ho mefuta ena, lijalo tse ling tse ngata li sebelisoa ka li-tee le litokisetsong tse ling tsa lirosa, ho kenyeletsoa lioli tsa bohlokoa, metsi a rosa, lino tse tahang, lihlahisoa le phofshoana.

Ho lokisetsa tee ea rose ho bonolo haholo.

U ka sebelisa likarolo tse ncha kapa tse omisitsoeng. Boemong bofe kapa bofe, etsa bonnete ba hore mahlaku ha a na meriana e bolaeang likokonyana. Ka kakaretso ho eletsoa hore u se sebelise lirosa tse tsoang ho ba-florists kapa li-nursery, kaha hangata li phekoloa.

Haeba u ntse u etsa tee ka makhapetla a macha, u hloka likopi tse 2 tsa mahlaku a hlatsoitsoeng. Li belise ka linoelo tse 3 tsa metsi ka metsotso e ka bang 5. Ha u qetile, sefa tee ka linoelo 'me u natefeloe.

Haeba u sebelisa makhapetla kapa li-buds tse omisitsoeng, beha khaba e le 'ngoe ea senoelo ebe u li kenya metsing a belang metsotso e 10-20. Mefuta e fapaneng e ka khothaletsa lithemparetjha tse khethehileng tsa metsi le linako tsa ho ritela.

Tee e ka nooa e sa hlaka kapa e natefisoa ka mahe a linotši hanyane. Tatso e bobebe, e poteletseng ebile e na le lipalesa 'me e ka fapana ho tloha ho bohloko ho ea ho monate ho latela mefuta e fapaneng.

Tee ea Rose e ka lokisoa ka ho tšela lipalesa tse ncha kapa tse omisitsoeng kapa lipalesa tsa metsi metsing a chesang. Haeba u sebelisa lipalesa tse ncha, etsa bonnete ba hore ha li na meriana e bolaeang likokonyana.

Ntlha ea bohlokoa

Tee ea Rose e entsoe ka makhapetla le li-buds tsa sehlahla sa rose.

Ka tlhaho ha e na k'hafeine, ke mohloli o motle oa metsi, e nang le li-antioxidants, 'me e ka thusa ho kokobetsa bohloko ba ho ilela khoeli.

Le ha litlatsetso tse ling tse ngata tsa bophelo bo botle li pota-potile tee ea rose, boholo ba tsona bo tšehetsoa ke bopaki bo fokolang kapa bo ipapisitse le lithuto tsa lihlahisoa tsa rose ho fapana le tee ea rose.

Leha ho le joalo, ke seno se monate, se bobebe, se khathollang se ka natefeloang e le karolo ea phepo e nepahetseng.

Haeba u sa khone ho sebelisa mahlaku a hloekileng, a sa alafshoang ho tsoa ka jareteng ea hau kapa mohloling o mong, tee ea petal rose e fumaneha mabenkeleng a ikhethang le inthaneteng.