Rheumatism ke eng

Litaba

• Matšoao a rheumatism
• Kalafo e etsoa joang
• Kalafo ea lapeng ea ramatiki
• 1. Litholoana tsa vithamine
• 2. Tea ea tlhase ea Asia

Rheumatism ke lebitso le tsebahalang le fuoeng sehlopha sa mafu a fetang 100 a amang mesifa, masapo le manonyeletso le mafu a rheumatic a amang pelo, liphio le mali, a ka sehloohong ke ramatiki, arthrosis, bursitis, rheumatic fever, bohloko ba mokokotlo , lupus, fibromyalgia, adhesive capsulitis, gout, tendonitis le ankylosing spondylitis, mohlala.

Rheumatism ha e etsahale feela ho batho ba tsofetseng, empa le ho bana, leha ho le joalo monyetla oa ho nts'etsapele mofuta ofe kapa ofe oa rheumatism o eketseha ka lilemo. Kahoo, ho tloaelehile haholo hore batho ba baholo ba be le mofuta ofe kapa ofe oa rheumatism.

Matšoao a rheumatism

Matšoao a rheumatism a fapana ho ea ka lefu lena, empa ho ka ba le:

• Bohloko ba manonyeletso (manonyeletso);
• Bohloko ba leoto;
• Ho thata ho etsa metsamao;
• Ho hloka matla a mesifa.

Matšoao a ka hlaha nako efe kapa efe ea letsatsi, empa a atile haholo ha motho a tsoha mme a tloaetse ho ntlafala ka mocheso.

Kalafo e etsoa joang

Kalafo ea ramatiki e ipapisitse le lefu leo ​​ho buuoang ka lona, ​​empa hangata le etsoa ka ho noa meriana ea taolo ea bohloko le ho ruruha le kalafo ea 'mele. Physiotherapy e bohlokoa haholo ho tlisa phomolo matšoao le ho ntlafatsa bophelo ba motho.

Batho ba nang le lefu la rheumatism ba tlameha ho tseba lefu lena hantle hore ba tsebe ho nka karolo kalafong e le ho ntlafatsa bophelo ba bona ba 'mele le maikutlo.

Kalafo ea lapeng ea ramatiki

1. Litholoana tsa vithamine

Kalafo e ntle ea lapeng ea rheumatism ke lero la lamunu le libanana le fragole hobane lamunu le fragole li na le vithamine C e ngata, e thusang ho matlafatsa methapo ea mali le libanana ke alkaline hape e thusa ho fokotsa acidity ea mali.

Lisebelisoa

• Li-orang tse 2 tse mahareng;
• ½ senoelo (tee) sa fragole;
• ½ banana;
• 100 ml ea metsi.

Mokhoa oa ho itokisa

Otla metsoako eohle ka blender, natefisa ebe o noa ho sebelisa hamolemo meriana ea litholoana.

Mokhoa o motle oa ho ja lero lena selemo se seng le se seng ke ho chesa fragole ka mekotleng e menyenyane le ho e boloka ka lehare kapa sehatsetsing, ho tlosa feela chelete e hlokahalang ho lokisa khalase e le 'ngoe ka nako.

2. Tea ea tlhase ea Asia

Tharollo e ntle ea maiketsetso ea rheumatism ke tlhase ea tee ea Asia hobane e na le thepa e khahlanong le ho ruruha, e eketsa ho potoloha ha mali, e thusa ho folisa le ho fokotsa ho ruruha.

Lisebelisoa

• Khaba e 1 ea makhasi a phatsimang a Asia;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya makhasi a tlhase ea Asia metsing a belang, koahela 'me u pholile. Khathatsa 'me u latele.

Le ha tee ena e le pheko e ntle ea lehae ea ramatiki, e sebetsa hantle haholo ho imolleng bohloko le ho ruruha, ha ea lokela ho sebelisoa feela mme ka hona mokuli o lokela ho tsoelapele ho noa meriana e laetsoeng ke ngaka le ho fumana kalafo ea 'mele.