Litsela tse 5 tsa ho emisa ho boloka metsi le ho theola metsi

Litaba

• 1. Nka li-diuretic teas
• 2. Ho ikoetlisa
• 3. Tlhokomelo ea letsatsi le letsatsi
• 4. Etsa drainage ea lymphatic
• 5. Ho noa litlhare tsa moriana
• Mokhoa oa ho sebetsana le ho boloka mokelikeli nakong ea bokhachane
• Lisosa tsa ho boloka metsi

Ho boloka metsi ho tloaelehile ho basali mme ho tlatsetsa ho ruruheng mpa le cellulite, leha ho le joalo e ka ba matla le ho feta mme ea baka ho ruruha maoto le maoto. Liphetoho tsa lihormone, ho se ikoetlise, ts'ebeliso ea letsoai le lihlahisoa tse tsoetseng pele tsa indasteri ke tse ling tsa lisosa tse atileng haholo.

Kalafo ea ho loants'a maro a mangata e ka etsoa ka tlhaho ka ho noa metsi a mangata, li-diuretic tea le ho ikoetlisa ho ka lekana, empa ha ho boloka ho le matla kapa ho bakoa ke lefu la liphio kapa la pelo, ho kanna ha hlokahala ho noa meriana e bontšitsoeng ke ngaka.

Ho bokellana ha maro 'meleng ho baka ho ruruha, ho ka bonoang habonolo, ka ho eketsa molumo oa mpa, oa sefahleho, haholo maotong, maqaqailaneng le maotong. Ho tobetsa monoana o motona haufi le maqaqailana metsotsoana e 30 ebe u sheba hore na sebaka seo se tšoailoe ke tsela e bonolo ea ho tseba hore u tšoere maro. Letšoao la maqaqailana kapa lesela le thata la lethekeng le sebetsa e le parameter ho lekola hore na motho o na le polokelo ea metsi.

Litsela tse ling tsa mantlha tsa ho emisa ho boloka metsi le ho theola metsi li kenyelletsa:

1. Nka li-diuretic teas

Li-tea tsa diuretic ke tlatsetso e ntle haholo ea ho theola boima ba 'mele kapele,' me likhetho tse ntle ke tsena:

• Horsetail,
• Hibiscus;
• Sinamone e nang le ginger;
• Tee e Tala;
• Ginkgo biloba;
• Parsley;
• Tlhase ea Asia;
• Sefuba sa pere.

Tee efe kapa efe e se e ntse e na le phello ea diuretic, hobane haele hantle ha motho a noa metsi a mangata, o tla hlahisa moroto o mongata. Moroto ona o tla tlala chefo hape o tla jara maro a mangata 'meleng. Leha ho le joalo, limela tse ling li eketsa phello ena ea diuretic ea tee, joalo ka tee e tala, mackerel, hibiscus, ginger le parsley. Sheba mehlala e meng le mokhoa oa ho lokisa li-diresepe tse ntle ka ho fetisisa tsa tee.

2. Ho ikoetlisa

Ho ikoetlisa hape ke tsela e ntlehali ea tlhaho ea ho silafatsa 'mele ka phello e potlakileng, e thusang ho theola boima ba' mele. Khutsufatso ea lihlopha tse kholo tsa mesifa joalo ka matsoho, maoto le marao li qobella maro a mangata ho tlosoa ka moroto. Kahoo ho tloaelehile ho utloa takatso ea ho ntša metsi kamora hora e le 'ngoe ea boikoetliso boikoetlisong.

Boikoetliso bo bong bo ka bonts'ang ke ho tsamaea ka potlako, ho matha, ho palama baesekele ka sekhahla se boima bakeng sa khatello ea leoto le ho tlola thapo, mohlala. Ho ikoetlisa ka libaka ha ho na thuso joaloka tsena, empa e ka ba khetho, kamora metsotso e ka bang 20 ea ts'ebetso ea boikoetliso.

3. Tlhokomelo ea letsatsi le letsatsi

Mehato ea bohlokoa ea ho felisa ho boloka mokelikeli ke:

• Noa metsi, a ka etsang lilithara tse 2 ka letsatsi, kapa tee, joalo ka tee ea pere,
• Kenya letsoai ho pheha kapa ho natefisa lijo ka litlama tse nkhang hamonate, joalo ka parsley kapa oregano, mohlala. Ho fokotsa palo ea letsoai ka letsatsi le hona ho bohlokoa, kahoo tseba hore na o lokela ho ja letsoai le lengata ka letsatsi;
• Eketsa ts'ebeliso ea lijo tse matlafatsang, joalo ka mahapu, likomkomere kapa tamati;
• Qoba lijo tse kang lijo tse ka makotikoting, lisoseje kapa tse ling tse nang le letsoai le lengata;
• Qoba ho ema, ho lula kapa ho roba maoto nako e telele;
• Ja lijo tse nang le metsi a mangata, tse kang radish, turnip, cauliflower, mahapu, fragola, mahapu, phaenapole, apole kapa rantipole;
• Etsa lymphatic drainage, e leng ho silila ho khethehileng ho fokotsa mokelikeli o feteletseng 'meleng;
• Ja lijo tse kang makhasi a beet e phehiloeng, avocado, yogurt e se nang mafura a mangata, lero la lamunu kapa libanana hobane ke lijo tse nang le potasiamo e ngata, e thusang ho theola letsoai la 'mele;
• Beha maoto a hao qetellong ea letsatsi.

Ho pepeta 1 sirilamunu ka litara e le 1 ea metsi le ho e nka letsatsi lohle, ntle le tsoekere, hape ke leano le letle la ho theola metsi kapele, le fokotsang bophahamo ba mpa kapele.

4. Etsa drainage ea lymphatic

Lymphatic drainage ke leano le letle la ho felisa maro a mangata 'meleng, a ka etsoa ka letsoho, joalo ka mofuta oa ho silila ka bonolo ka metsamao e tšoailoeng hantle, hore e be le phello e lebelletsoeng, empa e ka etsoa hape ka lisebelisoa tsa elektroniki bakeng sa drainage ea mochini e bitsoang lymphatic drainage.

Litlhare tsena li ka etsoa litleliniking tse ikhethileng tsa botle, ka linako tse fapaneng ho tloha makhetlo a 3 ho isa ho a 5 ka beke, ho latela litlhoko tsa motho ka mong. Seboka ka seng se nka metsotso e ka bang 45 ho isa ho e 60 mme hang kamora moo motho o tlameha ho utloa ho hlokahala hore a ntše metsi, e leng se bontšang hore kalafo e bile le phello e lebelletsoeng. Letsoai la lymphatic ke motlatsi o motle oa kalafo khahlano le cellulite, e bonts'oa kamora kalafo e kang radiofrequency le lipocavitation, mohlala. Bona hore na metsi a Manual Lymphatic Drainage a ka etsoa joang.

5. Ho noa litlhare tsa moriana

Phekolo ea poloko, meriana ea diuretic, joalo ka Furosemide, Hydrochlorothiazide kapa Aldactone, le eona e ka sebelisoa, e lokelang ho sebelisoa feela ha e laetsoe ke ngaka. Sena ke sa bohlokoa hobane ho na le mefuta e fapaneng ea litlhare tsa "diuretic" tse bonts'itsoeng ho latela lebaka la ho bolokoa. Tse ling li bontšitsoe bakeng sa pelo, 'me li ka sebelisoa feela ke batho ba nang le mathata a pelo. Hlahloba mehlala e meng ea litlhare tsa moriana tseo ngaka ea hau e ka li khothalletsang.

Bona malebela a mang a ho theola video ena:

Mokhoa oa ho sebetsana le ho boloka mokelikeli nakong ea bokhachane

Ho ruruha ho tloaelehile nakong ea bokhachane ka lebaka la liphetoho tsa lihormone tse etsahalang mothating ona, ho ka etsahala mohatong o fe kapa o fe, empa ho etsahala haholo-holo ho la 2 le qetellong ea khoeli ea boraro ea bokhachane, e leng nako eo ka eona mosali a ikutloang a khathetse haholo ebile a sa ikemisetsa ho tsamaya kapa ho ikoetlisa.

Se o lokelang ho se etsa: Ho roala masokisi a rekereng maotong le maotong ke leano le letle, empa le lokela ho apesoa pele le tsoha betheng. Mokhachane o boetse o lokela ho fokotsa ho noa letsoai le lihlahisoa tsa indasteri, tse nang le sodium e ngata, le ho noa metsi le li-tea tse ngata tse amoheloang ke ngaka ea pelehi, eo le eona e loantšang tšoaetso ea mosese, e tloaelehileng nakong ea bokhachane. Tsamaea metsotso e 30 hora e le 'ngoe ka letsatsi' me u ikoetlise kamehla. Bona boikoetliso bo botle ka ho fetisisa bakeng sa bakhachane.

Lisosa tsa ho boloka metsi

Lisosa tsa ho boloka metsi e ka ba:

• Lijo tse nang le letsoai le sodium e ngata;
• Ho noa metsi hanyane kapa lino tse hlakileng, joalo ka tee;
• Boimana;
• Ho ema boemong bo le bong nako e telele, ho lula kapa ho ema;
• Mathata a pelo, joalo ka ho hloleha ha pelo kapa lefu la pelo;
• Ts'ebeliso ea meriana e itseng, joalo ka lipilisi tsa thibelo ea bokhachane, meriana ea pelo kapa khatello;
• Ho hloka boikoetliso ba 'mele;
• Lefu la liphio;
• Ho thatafala ha sebete;
• Liphetoho mosebetsing oa qoqotho.

Ho boloka metsi ho etsahala ha mali a fihla maotong empa a thatafalloa ho khutlela pelong, sephetho ke phallo e kholo ea mokelikeli o tsoang maling ho ea setsing se mahareng, e leng sebaka se lipakeng tsa lisele, se hlahisang edema.

Thuso ea bongaka e lokela ho batloa haeba o na le keketseho ea boima ba 2 kg kapa ho feta matsatsing a 4.