Melemo e 7 ea Bophelo ea Lits'ebetsong tsa Resveratrol

Litaba

• Resveratrol ke eng?
• 1. Resveratrol Supplements E Ka Thusa Ho Fokotsa Khatello ea Mali
• 2. E na le Phello e Ntle ho Mafura a Mali
• 3. E lelefatsa bolelele ba bophelo ba liphoofolo tse itseng
• 4. E Sireletsa Boko
• 5. E kanna ea eketsa Insulin Sensitivity
• 6. E Ka Fokotsa Kopanelo Bohloko
• 7. Resveratrol E ka Hatella Lisele tsa Kankere
• Likotsi le Matšoenyeho Mabapi le Resveratrol Supplements
• Ntlha ea Bohlokoa

Haeba u utloile hore veine e khubelu e ka thusa ho theola k'holeseterole, mohlomong u utloile ka resveratrol - motsoako oa semela se nang le hyped haholo o fumanoang veineng e khubelu.

Empa ntle le ho ba karolo e phelisang ea veine e khubelu le lijo tse ling, resveratrol e na le matla a ho matlafatsa bophelo ka bo eona.

Ebile, litlatsetso tsa resveratrol li hokahantsoe le melemo e mengata e khahlisang ea bophelo bo botle, ho kenyelletsa ho sireletsa ts'ebetso ea boko le ho theola khatello ea mali (,,,).

Sengoliloeng sena se hlalosa seo u hlokang ho se tseba ka resveratrol, ho kenyelletsa le tse supileng tsa melemo ea eona ea mantlha ea bophelo bo botle.

Resveratrol ke eng?

Resveratrol ke motsoako oa semela o sebetsang joaloka antioxidant. Mehloli e kaholimo ea lijo e kenyelletsa veine e khubelu, morara, monokotšoai o mong le matokomane (,).

Motsoako ona o tloaetse ho tsepamisoa haholo matlalong le peo ea morara le monokotsoai. Likarolo tsena tsa morara li kenyelelitsoe ho belisoa ha veine e khubelu, ke ka hona ts'oaetso ea eona e phahameng ea resveratrol (,).

Leha ho le joalo, lipatlisiso tse ngata mabapi le resveratrol li entsoe liphoofolong le methopong ea liteko ho sebelisoa likarolo tse ngata tsa kompone (,).

Har'a lipatlisiso tse fokolang ho batho, boholo ba tsona bo shebile mefuta ea tlatsetso ea kompone, maemong a holimo ho feta ao u ka a fumanang lijong ().

Resveratrol ke motsoako o kang oa antioxidant o fumanoang veineng e khubelu, monokotsoai le matokomane. Boholo ba lipatlisiso tsa batho bo sebelisitse li-supplement tse nang le li-resveratrol tse phahameng.

1. Resveratrol Supplements E Ka Thusa Ho Fokotsa Khatello ea Mali

Ka lebaka la thepa ea eona ea antioxidant, resveratrol e ka ba tlatsetso e ts'episang bakeng sa ho theola khatello ea mali ().

Tlhahlobo ea 2015 e phethile hore litekanyetso tse phahameng li ka thusa ho fokotsa khatello e tlisoang ke marako a methapo ha pelo e otla ().

Mofuta oo oa khatello o bitsoa systolic khatello ea mali, 'me o hlaha e le palo e kaholimo ho li ballo tsa khatello ea mali.

Khatello ea mali ea Systolic hangata e ea le lilemo, ha methapo e ntse e thatafala. Ha e phahame, ke kotsi ea lefu la pelo.

Resveratrol e ka etsa phello ena ea khatello ea mali ka ho thusa ho hlahisa nitric oxide e ngata, e etsang hore methapo ea mali e phomole (,).

Leha ho le joalo, bangoli ba phuputso eo ba re ho hlokahala lipatlisiso tse ngata pele ho ka etsoa likhothaletso tse ikhethang mabapi le tekanyetso e ntle ea resveratrol ho eketsa melemo ea khatello ea mali.

Lisebelisoa tsa Resveratrol li ka thusa ho theola khatello ea mali ka ho eketsa tlhahiso ea nitric oxide.

2. E na le Phello e Ntle ho Mafura a Mali

Liphuputso tse 'maloa liphoofolong li bontšitse hore litlatsetso tsa resveratrol li ka fetola mafura a mali ka tsela e phetseng hantle (,).

Phuputso ea 2016 e fepa litoeba protheine e phahameng, lijo tse mafura a polyunsaturated hape ea ba fa li-supplement tsa resveratrol.

Bafuputsi ba fumane karolelano ea kakaretso ea li-cholesterol le boima ba 'mele ea litoeba li fokotsehile,' me maemo a tsona a "ntle" a "cholesterol" a HDL a eketsehile ().

Resveratrol e bonahala e susumetsa maemo a k'holeseterole ka ho fokotsa phello ea enzyme e laolang tlhahiso ea k'holeseterole ().

Joaloka antioxidant, e ka boela ea fokotsa ho tšeloa ha k'holeseterole "e mpe" ea LDL. LDL oxidation e kenya letsoho ho bokellaneng ha lejoe maboteng a methapo (,).

Phuputsong e le 'ngoe, barupeluoa ba ile ba fuoa sehlahisoa sa morara se neng se matlafalitsoe ka resveratrol e eketsehileng.

Kamora kalafo ea likhoeli tse tšeletseng, LDL ea bona e ne e theohile ka 4.5% mme LDL ea bona e nang le oxidized e theohile ka 20% ha e bapisoa le bankakarolo ba nkileng morara o sa ntlafatsoang kapa placebo ().

Lisebelisoa tsa Resveratrol li ka thusa mafura a mali liphoofolong. Joaloka antioxidant, li kanna tsa fokotsa LDL cholesterol odixation.

3. E lelefatsa bolelele ba bophelo ba liphoofolo tse itseng

Bokhoni ba motsoako oa ho lelefatsa bolelele ba nako ea bophelo linthong tse fapaneng bo fetohile sebaka se seholo sa lipatlisiso ().

Ho na le bopaki ba hore resveratrol e kenya tšebetso liphatsa tsa lefutso tse ling tse thibelang mafu a botsofali ().

E sebetsa ho fihlela sena ka mokhoa o ts'oanang le thibelo ea likhalori, e bonts'itseng ts'episo ea ho lelefatsa bolelele ba bophelo ka ho fetola tsela eo liphatsa tsa lefutso li itlhalosang ka eona (,).

Leha ho le joalo, ha ho hlake hore na kompone e ka ba le phello e ts'oanang bathong.

Tlhahlobo ea liphuputso tse hlahlobang khokahano ena e fumane hore resveratrol e ekelitse nako ea bophelo ho 60% ea lintho tse ithutoang, empa phello e ne e le matla ho fetisisa linthong tse neng li sa amane haholo le batho, joalo ka liboko le litlhapi ().

Lisebelisoa tsa Resveratrol li lelefalitse nako ea bophelo lithutong tsa liphoofolo. Leha ho le joalo, ha ho hlake hore na li ka ba le phello e ts'oanang ho batho.

4. E Sireletsa Boko

Liphuputso tse 'maloa li bontšitse hore ho noa veine e khubelu ho ka thusa ho fokotsa ho theoha hoa kelello ho amanang le lilemo (,,,).

Mohlomong sena se bakoa ke ts'ebetso ea antioxidant le anti-inflammatory ea resveratrol.

Ho bonahala e kena-kenana le likhechana tsa protheine tse bitsoang beta-amyloid, tse bohlokoa haholo ho theheng lipoleiti tse tsebahalang ka lefu la Alzheimer's (,).

Ntle le moo, kompone e ka theha letoto la liketsahalo tse sireletsang lisele tsa boko hore li se ke tsa senyeha ().

Le ha patlisiso ena e le e tsotehang, boramahlale ba ntse ba na le lipotso mabapi le hore na 'mele oa motho o khona joang ho sebelisa resveratrol e tlatselletsang, e thibelang ts'ebeliso ea eona ea hanghang joalo ka tlatsetso ho sireletsa boko (,).

Sesebelisoa se matla sa antioxidant le anti-inflammatory, resveratrol e bonts'a ts'episo ea ho sireletsa lisele tsa boko hore li se ke tsa senyeha.

5. E kanna ea eketsa Insulin Sensitivity

Resveratrol e bonts'itsoe hore e na le melemo e 'maloa ea lefu la tsoekere, bonyane lithutong tsa liphoofolo.

Melemo ena e kenyelletsa ho eketsa kutloisiso ea insulin le ho thibela mathata a bakoang ke lefu la tsoekere (,,,).

Tlhaloso e le 'ngoe ea hore na resveratrol e sebetsa joang ke hore e ka emisa enzyme e itseng ho fetola tsoekere hore e be sorbitol, joala bo tsoekere.

Ha sorbitol e ngata haholo e buloa ho batho ba nang le lefu la tsoekere, e ka baka khatello ea mali e kotsi ea sele (, 31).

Mona melemo e meng eo resveratrol e ka bang le eona bakeng sa batho ba nang le lefu la tsoekere ():

• E ka sireletsa khahlanong le khatello ea mali: Ketso ea eona ea antioxidant e ka thusa ho itšireletsa khahlanong le khatello ea mali, e bakang mathata a mang a lefu la tsoekere.
• E thusa ho fokotsa ho ruruha: Ho nahanoa hore Resveratrol e fokotsa ho ruruha, e leng seabo se ka sehloohong sa mafu a sa foleng, ho kenyeletsoa lefu la tsoekere.
• E kenya tšebetsong AMPK: Ena ke protheine e thusang 'mele ho chesa tsoekere. Ts'ebetso ea AMPK e thusa ho boloka maemo a tsoekere ea mali a le tlase.

Resveratrol e ka ba ea fana ka melemo e mengata ho batho ba nang le lefu la tsoekere ho feta ba se nang eona. Phuputsong e le 'ngoe ea liphoofolo, veine e khubelu le resveratrol li ne li hlile li sebetsa haholo ho li-antioxidants ho likhoto tse nang le lefu la tsoekere ho feta likhoto tse neng li se na tsona ().

Bafuputsi ba re kompone e ka sebelisoa ho phekola lefu la tsoekere le mathata a lona nakong e tlang, empa ho hlokahala lipatlisiso tse ling.

Resveratrol e thusitse litoeba ho ntlafatsa kutloisiso ea insulin le ho loants'a mathata a lefu la tsoekere. Nakong e tlang, batho ba nang le lefu la tsoekere le bona ba ka rua molemo kalafong ea resveratrol.

6. E Ka Fokotsa Kopanelo Bohloko

Ramatiki ke lefu le tloaelehileng le lebisang ho bohloko ba manonyeletso le tahlehelo ea motsamao ().

Lisebelisoa tsa limela li ntse li ithutoa e le mokhoa oa ho phekola le ho thibela bohloko ba manonyeletso. Ha e nkoa e le tlatsetso, resveratrol e ka thusa ho sireletsa lefufuru hore le se ke la mpefala (,).

Ho senyeha ha lefufuru ho ka baka bohloko ba manonyeletso mme ke e 'ngoe ea matšoao a mantlha a ramatiki ().

Phuputso e 'ngoe e kentse resveratrol ka manonyeletso a mangole a mebutlanyana a nang le ramatiki mme ea fumana hore mebutlanyana ena ha e na tšenyo e nyane lefufung la bona ().

Phuputso e 'ngoe ka li-tubes tsa liteko le liphoofolo e khothalelitse hore kompone e na le monyetla oa ho fokotsa ho ruruha le ho thibela tšenyo ea manonyeletso (,,,).

Resveratrol e ka thusa ho kokobetsa bohloko ba manonyeletso ka ho thibela lefufuru ho senyeha.

7. Resveratrol E ka Hatella Lisele tsa Kankere

Resveratrol e ithutiloe, haholo-holo ka li-tubes tsa teko, bakeng sa bokhoni ba eona ba ho thibela le ho phekola mofetše. Leha ho le joalo, liphetho li tsoakane (,,).

Liphuputsong tsa phoofolo le teko ea liteko, ho bonts'itsoe hore e loants'a mefuta e 'maloa ea lisele tsa mofetše, ho kenyelletsa gastric, colon, letlalo, letsoele le prostate (,,,,).

Mona ke kamoo resveratrol e ka loantšang lisele tsa mofets'e:

• E ka thibela kholo ea lisele tsa mofetše: E ka thibela lisele tsa mofetše ho pheta-pheta le ho hasana ().
• Resveratrol e ka fetola polelo ea liphatsa tsa lefutso: E ka fetola polelo ea liphatsa tsa lefutso liseleng tsa mofetše ho thibela kholo ea tsona ().
• E ka ba le litlamorao tsa lihormone: Resveratrol e ka kena-kenana le tsela eo lihomone tse ling li hlahisoang ka eona, tse ka bolokang mofetše o itšetlehileng ka lihormone hore o se ke oa hasana ().

Leha ho le joalo, kaha lithuto ho fihlela joale li entsoe ka methapo ea liteko le liphoofolo, ho hlokahala lipatlisiso tse ngata ho bona hore na motsoako ona o ka sebelisoa joang kalafong ea mofets'e oa motho.

Resveratrol e bonts'itse ts'ebetso e khahlisang ea thibelo ea mofets'e methapong ea liteko le lithuto tsa liphoofolo.

Likotsi le Matšoenyeho Mabapi le Resveratrol Supplements

Ha ho likotsi tse kholo tse senotsoeng liphuputsong tse sebelisitseng li-supplement tsa resveratrol. Batho ba phetseng hantle ho bonahala ba ba mamella hantle ().

Leha ho le joalo, hoa lokela ho hlokomeloa hore ha ho na likhothaletso tse lekaneng mabapi le hore na motho o lokela ho nka resveratrol e kae molemong oa ho fumana melemo ea bophelo bo botle.

Hape ho na le litlhokomeliso, haholo-holo mabapi le hore na resveratrol e ka sebelisana joang le meriana e meng.

Kaha litekanyetso tse phahameng li bontšitsoe hore li emisa mali hore a se ke a hoama ka har'a methapo ea liteko, ho ka etsahala hore e ka eketsa ho tsoa mali kapa ho longoa ha e nooa ka meriana e thibelang ho hoama, joalo ka heparin kapa warfarin, kapa tse kokobetsang bohloko (,).

Resveratrol e boetse e thibela li-enzyme tse thusang ho hlakola metsoako e meng 'meleng. Seo se bolela hore meriana e meng e ka ba maemong a sa bolokehang. Tsena li kenyelletsa meriana e itseng ea khatello ea mali, meriana ea ho tšoenyeha le li-immunosuppressants ().

Haeba hajoale u sebelisa meriana, u kanna ua batla ho botsa ngaka pele u leka resveratrol.

Qetellong, ho phehisanoa ka bongata hore na 'mele o ka sebelisa li-resveratrol tse kae ho tsoa ho li-supplement le mehloli e meng ().

Leha ho le joalo, bafuputsi ba ntse ba ithuta mekhoa ea ho etsa hore li-resveratrol li be bonolo bakeng sa 'mele ho li sebelisa (,).

Le ha litlatsetso tsa resveratrol li kanna tsa bolokeha ho batho ba bangata, li ka sebelisana le meriana e itseng mme ha ho so be le tataiso e hlakileng ea hore na e ka sebelisoa joang ka nepo.

Ntlha ea Bohlokoa

Resveratrol ke antioxidant e matla e nang le bokhoni bo boholo.

E bontšoa tšepiso mabapi le maemo a fapaneng a bophelo bo botle, ho kenyelletsa lefu la pelo le ramatiki. Leha ho le joalo, tataiso e hlakileng ea litekanyetso e ntse e haella.