Litlhare tse theolang k'holeseterole
Litaba
Kalafo ea ho theola k'holeseterole e phahameng e ka etsoa ka mefuta e fapaneng ea meriana, e lokelang ho laeloa ke ngaka. Ka kakaretso, lithethefatsi tsa mohala oa pele ke li-statin, 'me li-scavenger tsa bile acid kapa nicotinic acid li nkuoa maemong a mang, joalo ka ao motho a sa mamelleng li-statin, mohlala.
Ho na le maemo ao ho 'ona ngaka e ka eletsang ho kopanya litlhare tse peli ka nako e le ngoe, ho ntlafatsa sephetho, e leng maemong ao litekanyetso tsa LDL li phahameng haholo kapa ha ho na le kotsi e kholo ea pelo le methapo.
Tse ling tsa lithethefatsi tse sebelisoang haholo ho fokotsa k'holeseterole ke tsena:
| Meriana | Mehlala ea meriana | Mokhoa oa ketso | Litla-morao tse ka bang teng |
|---|---|---|---|
| Lipolelo | Pravastatin, simvastatin, fluvastatin, atorvastatin, rosuvastatin. | Li thibela tlhahiso ea k'holeseterole sebeteng. | Liphetoho tsa mala le hlooho. |
| Li-sequestrants tsa acid | Cholestyramine, colestipol, colesevelam. | Li fokotsa ts'oaetso ea mala ea bile acid (e hlahisoang sebeteng ho tsoa k'holeseterole), e lebisang ho hlohlelletsoeng ha phetoho ea k'holeseterole hore e be li-acid tse ngata ho lefella phokotso ena. | Ho sokela, khase e feteletseng ea mala, botlalo le ho nyekeloa ke pelo. |
| Ezetimibe | Ezetimibe. | Li thibela ho monya k'holeseterole ka maleng. | Malwetse a phefumoloho, hlooho e opang, bohloko ba mokokotlo le bohloko ba mesifa. |
| Likhoele | Fenofibrate, genfibrozil, bezafibrate, ciprofibrate le clofibrate. | Li fetola phetolelo ea liphatsa tsa lefutso tse amehang metabolism ea lipoprotein. | Liphetoho tsa masapo, ho eketsa li-enzyme tsa sebete le kotsi ea ho thehoa ha lejoe. |
| Nicotinic acid | Nicotinic acid. | E thibela ho qaptjoa ha triglycerides sebeteng, ho lebisang keketseho ea ho senyeha ha li-apolipoprotein, ho fokotsa sephiri sa VLDL le LDL. | Bofubelu ba letlalo. |
Joaloka motlatsi oa meriana ea ho theola k'holeseterole e phahameng, ho lokela ho amoheloa mokhoa oa bophelo o phetseng hantle, joalo ka ho ja ka phepo e nepahetseng, ho ikoetlisa khafetsa, ho theola boima ba 'mele le ho fokotsa ts'ebeliso ea sakerete le ho noa joala, tse tlatsetsang keketseho ea cholesterol ea HDL le ho fokotseha ha k'holeseterole ea LDL.
Litlhare tsa tlhaho tse fokotsang k'holeseterole
Litlhare tsa tlholeho li ka bonts'oa hape ho laola maemo a k'holeseterole ea mali, empa li tlameha ho sebelisoa tlasa tataiso ea bongaka le ho hlompha tataiso ea pampitšana ka 'ngoe kapa leibole.
Lijo tse ling, limela kapa litlatsetso tsa tlhaho tse ka sebelisoang ho theola k'holeseterole li kenyelletsa:
- Likhoele tse qhibilihang, joalo ka oats, pectin e teng ka litholoana tse fapaneng kapa peo ea folaxe, hobane li kenya letsoho phokotsong ea ho monya k'holeseterole le ho monya letsoai la bile boemong ba mala;
- Tee e tala, e tlatsetsang phokotsong ea cholesterol ea LDL ka lebaka la ho fokotsa ho monya k'holeseterole le ho fokotsa tlhahiso ea k'holeseterole sebeteng;
- Tomoso e khubelu ea raese, monacoline K, e nang le ts'ebetso ea ts'ebetso e ts'oanang le li-statin, ka hona, e thibela tlhahiso ea k'holeseterole sebeteng;
- Li-phytosterol, tse teng lijong, joalo ka litholoana, meroho le lioli tsa meroho kapa li-supplement tse kang Collestra kapa Gerovital, mohlala. Li-phytosterol li boetse li thibela tlhahiso ea k'holeseterole sebeteng;
- Soy Lectin, e thusang ho eketsa metabolism le ho tsamaisa mafura, ho thusa ho fokotsa k'holeseterole. Soy lectin e boetse e fumaneha lijong tse tlatsetsang, joalo ka ha ho le joalo ka brand Stem kapa Sundown, mohlala;
- Omega 3, 6 le 9, tse tlatsetsang ho theoleng li-cholesterol tsa LDL le keketseho ea HDL e eketsehileng. Omegas li teng mefuteng e mengata ea li-supplement kapa lijo tse kang tlhapi, oli ea mohloaare, avocado, linate le linonyana, mohlala;
- Chitosan, e leng tlholeho ea tlhaho ea liphoofolo, e tlatsetsang phokotsong ea ho monya k'holeseterole boemong ba mala.
Ntle le litlhare tse theolang k'holeseterole kapa li-supplement, ho bohlokoa hape ho ja lijo tse nang le phepo e ntle tse nang le mafura le lijo tse halikiloeng.
Shebella video e latelang 'me u ithute haholoanyane ka seo u ka se jang ho boloka li-cholesterol tse phetseng hantle:
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