Litlhare tsa lapeng bakeng sa hypothyroidism

Litaba

• 1. Tee ea Fucus
• 2. Tee ea Dandelion
• 3. Tee ea Gentian
• 4. Tee ea Sorrel
• 5. Tee ea Asia centella
• 6. Tee ea Ginseng
• Likhetho tse ling tse iketselitsoeng

Hypothyroidism e baka matšoao a kang mokhathala o feteletseng, ho otsela, ho hloka boits'oaro esita le ho thatafalloa ho tsepamisa maikutlo le ho thusa ho imolla matšoao ana pheko e ntle ea ho thusa kalafo e kanna ea ba fucus, eo hape e bitsoang bodelha, e leng mofuta oa limela tsa leoatle tse thusang ho laola qoqotho mosebetsi. Mofuta ona oa leoatle o ka fumanoa mabenkeleng a lijo ka mokhoa oa li-capsules.

Limela tse ling tsa moriana li ka lokisoa ka mofuta oa tee hape li ka sebelisoa ho ntlafatsa matšoao a hypothyroidism, kaha li tlosa litlama, tse felisang chefo le ho thusa ntlafatso ea metabolism, joalo ka dandelion, gentian, sorrel, centella asiatica. le ginseng.

1. Tee ea Fucus

Fucus, e tsejoang ka hore ke fucus vesiculosus kapa bodelha, ke mofero oa leoatle o nang le iodine e ngata mme ka hona e sebelisoa haholo bakeng sa hypothyroidism, e laolang lihormone tsa qoqotho.

Lisebelisoa

• 1 isipuni sa fucus e omisitsoeng;
• 500 mL ea metsi.

Mokhoa oa ho sebelisa

Ho lokisa tee, kenya fucus e omisitsoeng ka metsing ebe u e pheha, ebe e phomola metsotso e 10. Kamora nako, ho hlokahala hore o imele le ho noa makhetlo a 2-3 ka letsatsi ho ntlafatsa matšoao a hypothyroidism.

2. Tee ea Dandelion

Dandelion ke semela sa moriana se sebetsang tsamaisong ea methapo le ho ntlafatsa bophelo bo botle, se fokotsa matšoao a kang mokhathala kapa bothata ba ho tsepamisa mohopolo, kaha e na le lintho tse kang likhoele, liminerale, potasiamo, tšepe, calcium, magnesium, phosphorus, sodium le livithamini B , C le D.

Lisebelisoa

• 1 teaspoon ea makhasi a dandelion;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Metsi a lokela ho belisoa ebe o beha makhasi ka hare ho senoelo, o tlohele hore a eme metsotso e meraro. Qetellong, ho hlokahala hore o imele le ho futhumala makhetlo a 2 ho isa ho a 3 ka letsatsi. Bona melemo e meng ea dandelion le mokhoa oa ho e sebelisa.

3. Tee ea Gentian

Gentian ke semela se nang le tšebetso e matla ea tonic, ntle le ho ntlafatsa sebopeho, se lumellang ho loants'a matšoao a amanang le hypothyroidism. Kahoo, tee ena ke khetho e ntle ea ho phethela kalafo ea bongaka le ho ntlafatsa bophelo bo botle ba 'mele le kelello.

Lisebelisoa

• 1 teaspoon ea makhasi a gentian;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya metsoako, e emelle metsotso e 5 ebe o sefa. Tee ena e ka nkoa makhetlo a 1 ho isa ho a mabeli ka letsatsi.

4. Tee ea Sorrel

Sorrel, eo hape e tsejoang e le setlama sa sorrel kapa asene, ke semela se nang le thepa e matla e matlafatsang mme, ka hona, se khona ho eketsa metabolism, se ntlafatse litlamorao tse mpe tsa hypothyroidism.

Lisebelisoa

• 1 kopi ea metsi a belang;
• 1 teaspoon ea makhasi a sorrel a omisitsoeng.

Mokhoa oa ho itokisa

Beha makhasi a sorrel ka senoelong sa metsi a belang, koahele 'me u eme hoo e ka bang metsotso e meraro. Ebe o sefa motsoako ebe o o noa makhetlo a 2 ho isa ho a 3 ka letsatsi, ha ho hlokahala.

5. Tee ea Asia centella

Tee ena e ntle bakeng sa ho hlasimolla ho potoloha ha mali, ka hona e sebetsa joalo ka tonic, e eketsa metabolism le ho fokotsa matšoao a mokhathala a tloaelehileng a hypothyroidism. Ntle le moo, Asia centella e boetse e thusa ho ntlafatsa mohopolo le ho eketsa mohopolo.

Lisebelisoa

• 1 teaspoon ea Asia centella;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Tlisa metsi ho pheha 'me hang ha a qala ho phalla, beha makhasi le ho tima mocheso. Koahela, emisa metsotso e 3 ho isa ho e 5 ebe u sefa le ho noa makhetlo a 2 ho isa ho a mararo ka letsatsi. Fumana Melemo e 8 ea Bophelo ea Centella Asiatica.

6. Tee ea Ginseng

Ginseng ke e 'ngoe ea lintho tse khothatsang ka ho fetisisa tsa tlhaho, ho phekola mokhathala, ho hloka mohopolo le mokhathala oa kelello. Kahoo, e ka sebelisoa nakong ea kalafo ea hypothyroidism ho ntlafatsa matšoao ohle kapele.

Lisebelisoa

• 1 senoelo sa metsi;
• 1 teaspoon ea ginseng.

Mokhoa oa ho itokisa

Pheha metsi, eketsa metsoako, koahela senoelo 'me u emelle metsotso e 5. Ebe u sefa le ho noa ha u ntse u futhumetse makhetlo a 2 ka letsatsi.

Likhetho tse ling tse iketselitsoeng

Mokhoa o mong o motle oa ho netefatsa bophelo bo botle ba qoqotho ke ho ja nate e le 'ngoe ea Brazil ka letsatsi, kaha e na le selenium le zinc e lekaneng ho laola lihormone tsa qoqotho. Ntle le moo, ho ja lijo tse nang le iodine e ngata, joalo ka lijo tsa leoatleng le litlhapi, ho boetse ho na le phepo e nepahetseng bakeng sa ts'ebetso ea qoqotho. Ithute haholoanyane ka seo u ka se jang ho laola qoqotho ea hau.

Hape shebella video e latelang ho ithuta hore na lijo tsa letsatsi le letsatsi li ka thusa ho fokotsa matšoao a hypothyroidism joang