Lipheko tse 7 tse ntlehali tsa lapeng bakeng sa khase e fetelletseng

Litaba

• 1. Tee ea Fennel
• 3. Tee ea jinja
• 4. Tee ea balm ea lemone
• 5. Tee ea Chamomile
• 6. Tee ea motso ea Angelica
• 7. Ho ikoetlisa ho felisa likhase

Litlhare tsa lapeng ke khetho e ntlehali ea tlhaho ea ho fokotsa khase e ngata le ho fokotsa ho se utloise bohloko ka mpeng. Bongata ba litlhare tsena li sebetsa ka ho ntlafatsa tšebetso ea mpa le mala, e leng se etsang hore mantle a hlake kapele, ho thibela ho theoa le ho bokellana ha likhase.

Ntle le litlhare tsa lapeng, ho bohlokoa hape ho ja bophelo bo botle le ho ikoetlisa khafetsa, hobane hona ho thusa ho boloka bophelo bo botle ba tsamaiso ea mala, ho fokotsa ho theoa ha likhase. Ntle le moo, tšebeliso ea li-probiotic, ekaba mofuta oa li-supplement kapa lijo, le eona e lokela ho ba tloaelo ea letsatsi le letsatsi, kaha e thusa ho tlatsa mala ka libaktheria tse ntle tse sirelletsang bophelo ba mala le ho fokotsa ho theoa ha likhase.

Mona ke mokhoa oa ho noa li-probiotic ho ntlafatsa bophelo bo botle ba 'mele.

1. Tee ea Fennel

Tee ea peppermint e na le li-flavonoids tse bonahalang li khona ho thibela tšebetso ea lisele tse kholo, e leng lisele tsa sesole sa 'mele tse teng ka bongata maleng le tse bonahalang li kenya letsoho ho theheng likhase.

Semela sena se boetse se na le bohato bo khahlanong le spasmodic, bo fokotsang ho hlohlona ha mala, ho imolla ho sa thabiseng.

Lisebelisoa

• 1 tablespoon ea makhasi a omisitsoeng kapa likhaba tse 3 tsa makhasi a hloekileng a koena;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Eketsa makhasi a koena ho senoelo sa metsi a belang, koahela 'me u emelle metsotso e 10. Ebe o hlobaela, e ke e futhumale 'me e noe makhetlo a 3 ho isa ho a mane ka letsatsi.

3. Tee ea jinja

Khemere ke motso o nang le litšobotsi tse 'maloa tsa moriana, o sebelisetsoang ho sebetsana le mathata a mangata kalafong ea setso. Ebile, motso ona o ka sebelisoa ho phekola khase e fetelletseng, kaha e thusa ts'ebetso ea mala, e fokotsa masapo maboteng a mala mme e phekola ho ruruha ho hoholo ho ka mpefatsang sebopeho sa likhase.

Lisebelisoa

• 1 cm ea motso oa ginger;
• 1 kopi ea metsi a belang.

Mokhoa oa ho sebelisa

Tlosa lekhapetla la motso oa ginger ebe u le seha likotoana. E behe ka senoelong ka metsi a belang ebe e ema metsotso e 5. Kamora nako, khatello, lumella ho futhumala le ho noa makhetlo a 3 ho isa ho a mane ka letsatsi.

4. Tee ea balm ea lemone

Balm lemon ke semela se seng se sebelisoang haholo ke meriana ea setso, haholo ho thusa ho sebetsana le mathata a amanang le tsamaiso ea meno. Ebile ehlile e bonahala e khona ho fokotsa mathata a fapaneng boemong ba mpeng le mala, ho kenyeletsoa le khase e fetelletseng.

Ntle le moo, balsame ea lemone ke karolo ea lelapa la peppermint mme e ka arolelana melemo e tšoanang ho loantšeng likhase tsa mala.

Lisebelisoa

• 1 isipuni sa makhasi a sirilamunu a omisitsoeng;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya setlolo sa sirilamunu ka senoelong ka metsi a belang 'me se eme metsotso e 10. Ebe o hlobolisa, e ke e futhumale ebe e noa bonyane makhetlo a 3 ho isa ho a 4 ka letsatsi.

5. Tee ea Chamomile

Chamomile ke semela se tloaetseng ho sebelisoa ho sebetsana le mathata a ka mpeng le ho imolla ho se ts'oanehe hoa sistimi eohle ea masapo. Ho ea ka phuputso, semela sena se bonahala se thibela ponahalo ea liso le ho ruruha tsamaisong ea meno, e leng se thibelang ponahalo ea likhase.

Ho phaella moo, tee ea chamomile e na le khato ea ho khutsisa, e thusang ho fokotsa bohloko bo bakoang ke ho senya mpa.

Lisebelisoa

• 1 tablespoon ea chamomile e omisitsoeng;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Beha lipalesa tsa chamomile ka senoelong ka metsi a belang 'me u emelle metsotso e 5 ho isa ho e 10. Ebe o hlobaela, e ke e futhumale 'me e noe makhetlo a 3 ho isa ho a mane ka letsatsi.

6. Tee ea motso ea Angelica

Angelica ke semela sa moriana se nang le tšebetso e matla ea tšilo ea lijo, kaha se hlohlelletsa tlhahiso ea maro a ka mpeng a ntlafatsang tšilo ea lijo. Ho phaella moo, e boetse e thusa ho phekola ho patoa ka ho ba le khato e laolang ho tsamaisa mala, e lumellang ho fokotsa pokello ea likhase.

Lisebelisoa

• Khaba e 1 ea motso o omileng oa mangeloi;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya metsoako ka senoelong sa metsi a belang 'me u emelle metsotso e 5. Eba sefahleho, lumella ho futhumala le ho noa kamora ho ja.

7. Ho ikoetlisa ho felisa likhase

Boikoetliso bo botle ba ho thusa ho felisa likhase tsa mala ke ho hatella sebaka sa mpa joalokaha ho bonts'itsoe setšoantšong se ka tlase, hobane sena se thusa ho felisa likhase, ho imolla ho se ts'oenyehe.

Boikoetliso bona bo na le ho paqama ka mokokotlo, ho koba maoto le ho a hatella mpeng. Boikoetliso bona bo tlameha ho phetoa makhetlo a 10 ka tatellano.

Ntle le ho noa li-tee le ho ikoetlisa, ho khothaletsoa ho noa metsi a mangata, ho tsamaea kapa ho palama libaesekele le ho ja lijo tse nang le fiber, joalo ka meroho, litholoana le makhasi a botala bo lefifi kaha li thusa ho laola sebopeho sa likhase ka maleng. . Ho ntlafatsa phello ea eona le ho fokotsa ho rorisa kapele, motho o lokela ho qoba ho ja pasta, bohobe le lijo tse tsoekere, tse tsebahalang ho baka khase, hammoho le lino tse tahang le lino tse nang le khabone.

Sheba malebela a setsebi sa phepo ea ho felisa likhase: