Lipheko tsa malapeng tsa 3 bakeng sa bokuli nakong ea bokhachane

Litaba

• 1. Ja ginger
• 2. Apara lipetja tsa ho kula
• 3. Ja lijo tse batang

Pheko e ntle ea lapeng ea ho felisa ho nyekeloa ke pelo nakong ea bokhachane ke ho hlafuna likotoana tsa ginger hoseng, empa lijo tse batang le reflexology le tsona ke thuso e ntle.

Ho kula nakong ea bokhachane ho ama basali ba bakhachane ba mashome a robeli lekholong 'me ho ba teng ka karolelano ho fihlela bekeng ea leshome le metso e' meli 'me ho hlaha ka lebaka la liphetoho tsa lihormone tse bohlokoa molemong oa ho thehoa ha lesea. Mekhoa e meng ea tlholeho ea ho hlola bothata bona ke:

1. Ja ginger

Ho ja likhahla tse nyane tsa ginger ke leano le letle la tlholeho ho felisa ho nyekeloa ke pelo ho tloaelehileng ha bokhachane. Bakeng sa ba sa rateng tatso ea ginger e tala haholo, o ka khetha lipompong tsa ginger kapa oa etsa tee ka motso ona 'me oa noa ha ho bata, hobane lijo tse futhumetseng li tloaetse ho mpefatsa pelo.

2. Apara lipetja tsa ho kula

Bangle e loantšang ho nyekeloa ke pelo e na le konopo e lokelang ho beoa ntlheng e itseng letsohong, e leng ntlha ea reflexology e bitsoang Nei-Kuan, eo ha e tsosoa e ka loantšang maikutlo a ho nyekeloa ke pelo. Bakeng sa ho ba le phello e lebelletsoeng, lesela le tlameha ho roaloa letsohong ka leng. Sena se ka rekoa li-pharmacy tse ling, mabenkeleng a lithethefatsi, mabenkeleng bakeng sa lihlahisoa tsa bakhachane le masea kapa ka marang-rang.

3. Ja lijo tse batang

Mokhachane a ka leka ho ja lijo tse batang, joalo ka yogurt, gelatin, litholoana tsa litholoana, lisalate, metsi a phatsimang mme a qoba ho ja haholo ka nako e le ngoe, empa a lula a ja lihora tse ling le tse ling tse tharo, a qoba ho nka nako e telele a sa je, empa a lula a ja tse nyane likarolo.

Mekhoa e meng e thusang mokhahlelong ona ke ho qoba monko o matla, ho qoba ho ja lijo tse mafura haholo le tse nkhang hamonate. Leha ho le joalo, ho nkha sirilamunu le phofo ea kofi ho thusa ho loantša ho nyekeloa ke pelo kapele.

Maemong a mang, ngaka ea pelehi e ka khothaletsa ho nka litlhare tse khethehileng, tse lokelang ho nooa letsatsi le letsatsi ho laola letšoao lena, haholoholo ha mosali a sa khone ho ja hantle.