Sengoli: Peter Berry
Letsatsi La Creation: 11 Phupu 2021
Ntlafatsa Letsatsi: 16 November 2024
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10 Warning Signs That Your Liver Is Toxic
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Litaba

Batho ba baholo ba nang le lefu la tsoekere ba na le menyetla e ka bang makhetlo a mabeli ho isa ho a mane ea ho ba le lefu la pelo ho feta batho ba se nang lefu la tsoekere, ho bolela American Heart Association.

Bopaki bo bong bo fana ka maikutlo a hore ho noa veine e khubelu e lekanyelitsoeng ho ka fokotsa kotsi ea lefu la pelo, empa mehloli e meng e hlokomelisa batho ba nang le lefu la tsoekere khahlanong le ho noa, nako.

Joale thekiso ke efe?

Mantsoe a seng makae ka lefu la tsoekere

Batho ba fetang limilione tse 29 United States ba na le lefu la tsoekere. Ke batho ba ka bang motho a le mong ho ba leshome, ho latela lipalo tse tsoang ho.

Maemo a mangata a lefu lena ke lefu la tsoekere la mofuta oa 2 - boemo boo 'mele o sa etseng insulin e lekaneng, o sebelisang insulin hampe, kapa ka bobeli. Sena se ka baka tsoekere e ngata maling. Batho ba nang le lefu la tsoekere la mofuta oa 2 ba tlameha ho laola tsoekere ena, kapa tsoekere ea mali, ka meriana e kopaneng, joalo ka insulin, le phetoho ea bophelo, joalo ka phepo le boikoetliso. Lijo ke senotlolo sa taolo ea lefu la tsoekere.

Li-carbohydrate tse fumanehang lijong tse ngata tse kang bohobe, starch, litholoana le lipompong, ke macronutrient e bakang maemo a tsoekere maling ho phahama. Ho laola ho noa ha lik'habohaedreite ho thusa batho ho laola tsoekere ea bona maling. Empa ho fapana le tumelo e tloaelehileng, joala bo kanna ba etsa hore maemo a tsoekere maling a theohe ho fapana le ho nyoloha.


Veine e khubelu e ama tsoekere maling joang

Ho ea ka American Diabetes Association, ho noa veine e khubelu - kapa seno se tahang - ho ka theola tsoekere maling ho fihlela lihora tse 24. Ka lebaka la sena, ba khothaletsa ho lekola tsoekere ea mali ea hau pele o noa, ha o ntse o e noa, le ho e lekola ho fihlela lihora tse 24 kamora ho noa.

Ho tahoa le tsoekere e tlase maling ho ka arolelana matšoao a mangata a tšoanang, kahoo ho hloleha ho hlahloba tsoekere ea mali ho ka etsa hore ba bang ba nahane hore u utloa litlamorao tsa seno se tahang athe kannete tsoekere ea mali ea hau e kanna ea fihla maemong a tlase ka mokhoa o kotsi.

Ho na le lebaka le leng la ho ela hloko maqhubu a tsoekere maling ha u ntse u noa: Lino tse ling tse tahang, ho kenyeletsoa lino tse sebelisang lero kapa sesebelisi se nang le tsoekere e ngata, li ka nyollelo tsoekere maling.

Melemo ea veine e khubelu bakeng sa batho ba nang le lefu la tsoekere

Litlamorao tsa tsoekere maling ka thoko, ho na le bopaki bo bong ba hore veine e khubelu e ka fana ka melemo ho batho ba nang le lefu la tsoekere la mofuta oa 2.

Phuputso ea haufinyane e senotse hore ts'ebeliso e lekantsoeng ea veine e khubelu (e hlalosoang e le khalase e le 'ngoe ka letsatsi phuputsong ena) e ka fokotsa likotsi tsa lefu la pelo ho batho ba nang le lefu la tsoekere la mofuta oa 2 le laoloang hantle.


Phuputsong, barupeluoa ba fetang 200 ba ile ba beoa leihlo ka lilemo tse peli. Sehlopha se seng se ne se e-na le khalase ea veine e khubelu bosiu bo bong le bo bong ka lijo tsa mantsiboea, e 'ngoe e ne e e-na le veine e tšoeu,' me e 'ngoe e na le metsi a nang le diminerale. Bohle ba ne ba latela lijo tse phetseng hantle tsa Mediterranean ntle le lithibelo tsa khalori.

Kamora lilemo tse peli, sehlopha sa veine e khubelu se ne se na le lipoprotein tse phahameng haholo (HDL, kapa cholesterol e ntle) ho feta pele, mme se theola maemo a k'holeseterole ka kakaretso. Ba boetse ba bone melemo taolong ea glycemic.

Bafuputsi ba fihletse qeto ea hore ho noa veine e khubelu ka teka-tekano le phepo e nepahetseng ho ka "fokotsa" ka mokhoa o itekanetseng "likotsi tsa lefu la pelo.

Boithuto ba khale bo senola likamano lipakeng tsa ho noa veine e khubelu ka mokhoa o itekanetseng le melemo ea bophelo bo botle har'a mofuta oa 2 oa lefu la tsoekere, ebang o laoloa hantle kapa che. Melemo e kenyelletsa ntlafatso ea tsoekere ea mali kamora ho ja, ho ntlafala hoseng ho latelang ho itima lijo ka tsoekere ea mali, le ntlafatso ea insulin ea ho hanyetsa. Tlhahlobo e boetse e supa hore ekaba joala ka bo bona, empa e se likarolo tsa veine e khubelu, joalo ka li-polyphenols (lik'hemik'hale tse khothalletsang bophelo bo botle lijong) tse fanang ka melemo.


Tsela

Veine e khubelu e na le li-antioxidants le polyphenols mme e tlotlisoa ka melemo e mengata e ka bang teng bophelong ha o e noa ka bongata bo itekanetseng. Batho ba nang le lefu la tsoekere ba khethang ho sebelisa melemo ena e ka bang teng ba lokela ho hopola: Ho lekanyetsa lintho ke senotlolo, 'me nako ea ho noa joala le ho ja e hloka ho tsotelloa, haholoholo ho ba nang le meriana ea lefu la tsoekere.

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