Kamoo Probiotic e ka Bang Molemo Bakeng sa Boko ba Hao

Litaba

• Li-probiotics ke eng?
• Mala le boko li hokahane joang?
• E fetotsoe gut microbiota le mafu
• Li-probiotic li ka ntlafatsa bophelo bo botle ba kelello
• Li-probiotic li ka imolla IBS
• Probiotics e ka ntlafatsa maikutlo
• Li-probiotic li ka thusa kamora ho tsoa likotsi tse mpe tsa boko
• Melemo e meng ea li-probiotic bakeng sa boko
• Na u lokela ho nka probiotic bakeng sa boko ba hau?
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

'Mele oa hau o na le libaktheria tse ka bang li-trillion tse 40, tseo boholo ba tsona li lulang ka mpeng ea hau' me ha li bake mathata a bophelo.

Ebile, bo-rasaense ba se ba qalile ho hlokomela hore a mang a libaktheria tsena a bohlokoa molemong oa bophelo bo botle ba 'mele.

Ho feta moo, liphuputso tsa morao-rao li fumane hore libaktheria tsena li kanna tsa ba le melemo bokong ba hau le bophelo bo botle ba kelello.

Sengoloa sena se hlalosa hore na boko ba hau bo angoa joang ke mala a libaktheria le karolo eo li-probiotic li ka e bapalang.

Li-probiotics ke eng?

Li-probiotic ke likokoana-hloko tse phelang, hangata e le baktheria. Ha u li ja ka ho lekana, li fana ka melemo e itseng ea bophelo bo botle ().

Li-probiotic ke lintho tse "phahamisang bophelo" - lentsoe "probiotic" le tsoa mantsoeng a Selatine "pro," a bolelang ho ntšetsa pele, le "biotic," ho bolelang bophelo.

Habohlokoa, hore mofuta oa libaktheria o bitsoe "probiotic," e tlameha ho ba le bopaki bo bongata ba mahlale kamora eona bo bonts'ang molemo o itseng oa bophelo bo botle.

Likhamphani tsa lijo le lithethefatsi li ile tsa qala ho bitsa libaktheria tse ling "li-probiotic" leha li sena melemo ea bophelo bo botle e netefalitsoeng ke saense. Sena se lebisitse ho European Food Safety Authority (EFSA) ho thibela lentsoe "probiotic" lijong tsohle tse European Union.

Leha ho le joalo, bopaki bo bongata bo bocha ba mahlale bo bontša hore mefuta e meng ea libaktheria e na le melemo ea 'nete bakeng sa bophelo bo botle.

Patlisiso e fana ka maikutlo a hore li-probiotic li ka thusa ba nang le maemo a itseng a bongaka, ho kenyeletsoa lefu la bowel syndrome (IBS), eczema, dermatitis, maemo a phahameng a k'holeseterole le lefu la sebete (,,,,).

Boholo ba li-probiotic ke tsa e 'ngoe ea mefuta e' meli ea libaktheria -Lactobacillus le Bifidobacteria.

Hona le mefuta le mefuta e fapaneng ka har'a lihlopha tsena, 'me e kanna ea ba le litlamorao tse fapaneng' meleng.

Li-probiotics ke likokoana-hloko tse phelang tse bontšitseng melemo ea bophelo bo botle.

Mala le boko li hokahane joang?

Mala le boko li hokahane 'meleng le lik'hemik'hale. Liphetoho ka maleng li ka ama boko.

Mothapo oa vagus, methapo e meholo tsamaisong ea methapo e bohareng, e romella matšoao lipakeng tsa mala le boko.

Boko le mala le tsona lia buisana ka likokoana-hloko tsa mala a hao, tse hlahisang limolek'hule tse isang leseli bokong ().

Likhakanyo li fana ka maikutlo a hore u na le lisele tsa batho tse ka bang li-trillion tse 30 le libaktheria tse 40 trillion. Sena se bolela hore, ka palo ea lisele, o libaktheria tse ngata ho feta motho (,).

Boholo ba libaktheria tsena li lula ka maleng a hao. Sena se bolela hore li kopana ka kotloloho le lisele tse tsamaisang mala le sohle se kenang 'meleng oa hau. Seo se kenyelletsa lijo, meriana le likokoana-hloko.

Likokoana-hloko tse ling tse ngata li lula pela libaktheria tsa hau, ho kenyelletsa le tomoso le li-fungus. Ka kakaretso, likokoana-hloko tsena li tsejoa e le gut microbiota kapa gut microbiome ().

E 'ngoe le e' ngoe ea libaktheria tsena e ka hlahisa lintho tse fapaneng tse ka amang boko. Tsena li kenyelletsa li-fatty chain fatty, li-neurotransmitters le li-amino acid (11).

Likokoana-hloko tsa mala le tsona li ka susumetsa boko le sistimi e bohareng ea methapo ka ho laola ho ruruha le tlhahiso ea lihormone (12,).

Mefuta e likete ea libaktheria e lula 'meleng oa motho, haholo-holo mala. Ka kakaretso, libaktheria tsena li molemo bakeng sa bophelo bo botle ba hau ebile li ka ba tsa ama bophelo ba boko.

E fetotsoe gut microbiota le mafu

Poleloana "gut dysbiosis" e bolela ha mala le mala a baktheria a le maemong a kulang. Sena se ka bakoa ke boteng ba libaktheria tse bakang mafu, tse ka lebisang ho ruruheng ho sa feleng.

Bafuputsi ba hlokometse gut dysbiosis ho batho ba nang le (, 15,, 17):

• botenya
• lefu la pelo
• mofuta oa 2 lefu la tsoekere
• maemo a mang

Liphuputso tse ling li bontša hore li-probiotic tse ling li ka khutlisetsa microbiota maemong a phetseng hantle le ho fokotsa matšoao a maemo a fapaneng a bophelo bo botle (18, 19, 20,).

Ho khahlisang ke hore lithuto tse ling li bontšitse hore batho ba nang le maemo a itseng a bophelo bo botle ba kelello le bona ba na le microbiota e fetotsoeng. Ha ho hlake hore na sena se baka maemo, kapa haeba ke litholoana tsa lijo le mabaka a bophelo (22, 23).

Kaha mala le boko li hokahane, 'me mala a libaktheria a hlahisa lintho tse ka susumetsang boko, li-probiotic li ka thusa boko le bophelo bo botle ba kelello. Li-probiotics tse thusang bophelo bo botle ba kelello li 'nile tsa bitsoa psychobiotics ().

Liphuputso tse 'maloa tsa morao tjena li batlisitse sena, empa tse ngata li entsoe ka liphoofolo. Leha ho le joalo, ke ba fokolang ba bontšitseng liphetho tse khahlisang bathong.

Maloetse a 'maloa, ho kenyeletsoa maemo a bophelo bo botle ba kelello, a hokahane le ho ba le libaktheria tse ngata tse bakang mafu ka maleng. Li-probiotics tse ling li ka thusa ho khutlisa libaktheria tse phetseng hantle le ho fokotsa matšoao.

Li-probiotic li ka ntlafatsa bophelo bo botle ba kelello

Ho imeloa kelellong le matšoenyeho li atile haholo, 'me khatello ea maikutlo ke a mang a mathata a mantlha a bophelo bo botle ba kelello lefatšeng ka bophara ().

Mathata a 'maloa, haholo khatello ea maikutlo le matšoenyeho, a amahanngoa le maemo a phahameng a mali a cortisol, hormone ea khatello ea motho (, 27,).

Liphuputso tse 'maloa li shebile hore na li-probiotic li ama batho ba nang le khatello ea maikutlo joang.

Phuputso e 'ngoe e bontšitse hore ho nka motsoako oa tse tharo Lactobacillus le Bifidobacteria Mathata a libeke tse 8 a fokolitse haholo matšoao a khatello ea maikutlo. Ba ne ba boetse ba fokolitse maemo a ho ruruha ().

Liphuputso tse ling tse 'maloa li hlahlobile hore na li-probiotiki li ama matšoao a sithabetsang joang ho batho ba se nang khatello ea maikutlo, ho kenyelletsa (,,,, 34,)

• matšoao a ho tšoenyeha
• matšoao a tepeletsang
• khatello ea kelello
• khatello ea maikutlo lithutong

Li-probiotic tse ling li ka fokotsa ho tšoenyeha, khatello ea maikutlo le matšoao a tepelletsang sechabeng ka kakaretso. Leha ho le joalo, ho hlokahala lithuto tse ling ho utloisisa melemo ea bona ho ba nang le maemo a bophelo bo botle ba kelello a fumanoeng ke lingaka.

Li-probiotic li ka imolla IBS

Irritable bowel syndrome (IBS) e amana ka kotloloho le ts'ebetso ea kolone, empa bafuputsi ba bang ba lumela hore ke lefu la kelello (,).

Matšoenyeho le khatello ea maikutlo li atile ho batho ba nang le IBS. Ho khahlisang ke hore batho ba nang le IBS le bona ba tloaetse ho ba le microbiota e fetotsoeng (38, 39,).

Liphuputso tse ngata li bontšitse hore li-probiotic tse ling li ka fokotsa matšoao a IBS, ho kenyelletsa bohloko le ho ruruha (,,).

Ka kakaretso, lipatlisiso li fana ka maikutlo a hore li-probiotic li hokahane le bophelo bo botle ba lijo.

Batho ba bangata ba nang le IBS ba na le matšoenyeho le khatello ea maikutlo. Li-probiotic li bonahala li thusa ho fokotsa matšoao a IBS.

Probiotics e ka ntlafatsa maikutlo

Ho batho ba nang le maemo a bophelo bo botle ba kelello kapa ba se nang ona, li-probiotic tse ling li ka thusa ho ntlafatsa maikutlo.

Phuputso e 'ngoe e file batho motsoako oa li-probiotic o nang le tse robeli tse fapaneng Lactobacillus le Bifidobacteria mathata letsatsi le leng le le leng ka libeke tse 4.

Bafuputsi ba fumane hore ho nka li-supplements ho theotse maikutlo a mabe a barupeluoa a amanang le maikutlo a hlonameng ().

Phuputso e 'ngoe e tlalehile hore ho noa seno sa lebese se nang le probiotic e bitsoang Lactobacillus casei bakeng sa libeke tse 3 li ntlafalitse maikutlo ho batho ba neng ba e-na le maikutlo a tlase haholo pele ho kalafo ().

Ho khahlisang ke hore thuto ena e boetse e fumane hore batho ba fumane lintlha tse tlase haholo tekong ea memori kamora ho sebelisa probiotic. Ho hlokahala lithuto tse ling ho netefatsa liphetho tsena.

Liphuputso tse 'maloa li bontšitse hore ho nka li-probiotic tse itseng ka libeke tse' maloa ho ka ntlafatsa maikutlo.

Li-probiotic li ka thusa kamora ho tsoa likotsi tse mpe tsa boko

Ha motho e mong a tsoa likotsi tse mpe kelellong, ho ka hlokahala hore a lule kamoreng ea tlhokomelo e matla. Mona, lingaka li ka ba thusa ho fepa le ho hema ka methapo.

Sena se ka eketsa kotsi ea tšoaetso, 'me tšoaetso ho batho ba nang le likotsi tse mpe tsa boko e ka lebisa ho mathata a mang.

Liphuputso tse 'maloa li fumane hore ho eketsa li-probiotic tse itseng lijong tse tlisoang ka tube ho ka fokotsa palo ea tšoaetso le bolelele ba nako eo motho a e qetang lefapheng la tlhokomelo e matla (,,).

Li-probiotic li kanna tsa ba le litlamorao ka lebaka la melemo ea tsona boits'ireletso ba mmele.

Ho fana ka li-probiotic kamora ho tsoa likotsi tse mpe tsa boko ho ka fokotsa sekhahla sa tšoaetso le bolelele ba nako eo motho a hlokang ho lula tlhokomelong e matla.

Melemo e meng ea li-probiotic bakeng sa boko

Liphuputso tse 'maloa li bontšitse hore li-probiotics li ka ba le melemo e meng e khahlisang bokong.

Phuputso e 'ngoe e khahlisang e fumane hore ho nka motsoako oa Bifidobacteria, Streptococcus, Lactobacillus, le Lactococcus li amme libaka tsa boko tse laolang maikutlo le maikutlo. Thutong ena, basali ba phetseng hantle ba nkile motsoako habeli ka letsatsi bakeng sa libeke tse 4 ().

Liphuputso tse ling li bontšitse hore li-probiotics tse khethehileng li ka fokotsa matšoao a mangata a multiple sclerosis le schizophrenia, empa lipatlisiso tse ling tse ngata lia hlokahala (,).

Li-probiotics tse ling li ka ama tšebetso ea boko le matšoao a multiple sclerosis le schizophrenia. Leha ho le joalo, patlisiso ena e ntse e le ncha haholo, ka hona liphetho ha li hlake.

Na u lokela ho nka probiotic bakeng sa boko ba hau?

Hajoale, ha ho na bopaki bo lekaneng ho bonts'a hore li-probiotic li hlile li thusa boko. Sena se bolela hore lingaka ha li khone ho nka li-probiotic e le kalafo bakeng sa mathata afe kapa afe a amanang le boko.

Haeba u batla ho phekola mathata a joalo, bua le ngaka.

Seo se re, ho na le bopaki bo botle ba hore li-probiotic li na le melemo ea bophelo bo botle libakeng tse ling, ho kenyeletsoa bophelo bo botle ba pelo, mathata a tšilo ea lijo, eczema le dermatitis

Bopaki ba mahlale bo bontšitse khokahano e hlakileng lipakeng tsa mala le boko. Ena ke sebaka se khahlisang sa lipatlisiso tse holang ka potlako.

Batho ba ka fumana mala a phetseng hantle ka ho latela phepo e nepahetseng le mokhoa oa bophelo. Lijo tse 'maloa li ka ba le libaktheria tse molemo, ho kenyelletsa:

• yogi ea probiotic
• sauerkraut e sa hloekisoang
• kefir
• kimchi

Haeba ho hlokahala, ho noa li-probiotic ho ka u thusa ho eketsa mefuta e metle ea baktheria mala. Ka kakaretso, ho sebelisa li-probiotic ho bolokehile mme ho baka litla-morao tse fokolang.

Haeba u reka probiotic, khetha e tšehetsoang ke bopaki ba mahlale. Lactobacillus GG (LGG) le VSL # 3 ka bobeli li ithutiloe ka bongata mme li bontšitsoe hore li fana ka melemo e mengata ea bophelo bo botle.

Li-probiotics li bontšitsoe hore li thusa likarolo tse ling tsa bophelo bo botle, empa ha hoa etsoa lipatlisiso tse lekaneng ho bonts'a hore na li-probiotic li na le litlamorao bokong.

Ntlha ea bohlokoa

Le ha lipatlisiso li ts'episa, ho se ho le haufi haholo ho khothaletsa li-probiotic life kapa life ka kotloloho ho matlafatsa bophelo bo botle ba boko.

Leha ho le joalo, bopaki ba hajoale bo fana ka mohopolo oa hore na li-probiotic li ka sebelisoa joang ho ntlafatsa bophelo bo botle ba bokamoso nakong e tlang.

Haeba u batla ho leka ho sebelisa li-probiotic, u ka li fumana mabenkeleng a lithethefatsi le marang-rang.