Mabaka a 5 a ho se tlohele lijo tsa hoseng

Litaba

• 1. Ho eketsa boima ba 'mele le mafura a' mele
• 2. Tlala e ngata motšehare
• 3. E baka mathata
• 4. Ho phahamisa k'holeseterole
• 5. Ho khathala ho eketsehileng

Lijo tsa hoseng ke e 'ngoe ea lijo tsa mantlha tsa letsatsi, hobane e khothaletsa matla a hlokahalang mesebetsing ea letsatsi le letsatsi. Kahoo, haeba lijo tsa hoseng li tlolisoa khafetsa kapa li sa phele hantle, ho ka etsahala hore ho na le litlamorao tse itseng bophelong, joalo ka ho hloka boits'oaro, malaise, tlala e eketsehileng nakong ea lijo tsa mots'eare le ho eketsa mafura a 'mele, mohlala.

Tse latelang ke litlhaloso tse 5 tsa se ka etsahalang haeba lijo tsa hoseng li se na phepo kapa li sa jeoe khafetsa:

1. Ho eketsa boima ba 'mele le mafura a' mele

Ho fapana le ho u thusa ho theola boima ba 'mele, ho se je lijo tsa hoseng ho thusa ho eketsa boima ba' mele le mafura a 'mele. Lebaka ke hore ha o emisa ho ja hoseng, ho na le takatso e kholo ea ho ja letsatsi lohle, mme ho ka ba le lijo tse bobebe hoseng ho hong kapa keketseho ea likhalori tse jeoang lijong tsa mots'eare, tse tlatsetsang ho nona le ho eketseha mmele o mafura.

2. Tlala e ngata motšehare

Ho qoba lijo tsa hoseng ho eketsa matšoenyeho a ho ja, ho bakang tlala le takatso ea lijo tsa `` caloric, '' joalo ka lipompong, lijo tse halikiloeng, lijo tse bobebe le lijo tse tsoetsoeng, tse sa atiseng ho khotsofatsa tlala nako e telele, 'me ho lula ho na le takatso ea ho ja haholo .

3. E baka mathata

Le kamora ho robala bosiu bo bolelele, 'mele o ntse o sebetsa le ho sebelisa matla, kahoo ha lijo tsa hoseng li tlohelloa ka thoko, liphetoho tsa tsoekere ea mali li ka hlaha tse ka bakang ho nyekeloa ke pelo, ho tsekela le malaise. Kahoo, ho ja lijo ha u tsoha ho bohlokoa e le hore tsoekere ea mali e lule e tsitsitse ebile e laoloa, ho qoba mathata le mathata a bophelo bo botle.

4. Ho phahamisa k'holeseterole

Ho tlōla lijo tsa pele tsa letsatsi ho boetse ho amahanngoa le kotsi e eketsehileng ea ho ba le k'holeseterole e phahameng le lefu la pelo. Lebaka ke hore ba tlolang lijong hangata ha ba na phepo e nepahetseng 'me ha ba latele phepo e nepahetseng, e bakang keketseho ea mafura le k'holeseterole' meleng.

5. Ho khathala ho eketsehileng

Ho qoba lijo tsa hoseng ho eketsa maikutlo a mokhathala oa mmele, leha o robetse hantle bosiu. Ntle le moo, ho lula u itima lijo kamora ho tsoha ho fokotsa bokhoni ba boko ba ho tsepamisa mohopolo, ho sitisa ts'ebetso mosebetsing le lithutong, ntle le ho hloka matla a lekaneng ho etsa mesebetsi ea letsatsi le letsatsi, kaha maemo a tsoekere, e leng mohloli oa pele oa matla a 'mele, ke tlase.

Kahoo, ho qoba litlamorao tsena tsohle ho bohlokoa ho ja lijo tsa hoseng letsatsi le leng le le leng. Sheba malebela a lijo tsa hoseng ka ho shebella video e latelang: