Peō e phofo ea Pine bakeng sa Lijo le Meriana?

Litaba

• Peo e phofo ea phaene ke eng?
• Melemo le ts'ebeliso
• Boleng ba phepo e nepahetseng
• Khahlanong le botsofali
• Thepa ea antioxidant
• Testosterone
• Maemo a bophelo bo botle
• Litla-morao le likotsi
• Methati ea testosterone
• Matšoafo le khatello ea maikutlo
• Anaphylaxis
• Tsela

Na u ne u tseba hore ka linako tse ling peo e phofo e sebelisetsoa melemo ea bophelo bo botle? Ebile, peo e phofo e fumanoe e le karolo ea meriana e.

Mofuta o mong oa peo e phofo o sebelisoang hangata molemong oa bophelo bo botle ke peo e phofo ea phaene. Ho lumeloa hore peo e phofo ea phaene e na le litšobotsi tse khahlanong le botsofali, e fokotsa mokhathala, hape e matlafatsa testosterone.

Tsoela pele ho bala ho tseba haholoanyane ka peo e phofo ea phaene, ts'ebeliso ea eona le melemo ea eona.

Peo e phofo ea phaene ke eng?

Pele, peo e phofo e hlahisoa ke lifate tse fapaneng, limela tse thunyang le joang. Haele hantle ke karolo ea monontša e motona ea limela tsena. Peo e phofshoana e na le lero le phofo.

Peō e phofo ea phaene e tsoa mefuteng e fapaneng ea lifate tsa phaene, 'me tse seng kae feela tsa tsona li kenyelletsa:

• Phaene ea MassonPinus massoniana)
• Pine e khubelu ea China (Pinus tabulaeformis)
• Pine ea ScotsPinus sylvestris)

U ka fumana peo e phofo ea phaene mefuteng e fapaneng ea phepo le phepo. E ka tla ka phofshoana, li-capsules, kapa litlatsetso.

Melemo le ts'ebeliso

Peō e phofo ea phaene e 'nile ea sebelisoa bakeng sa merero e fapaneng e amanang le bophelo bo botle, e kang:

• ho tlatselletsa dijong kapa ho eketsa dijong
• ho liehisa botsofali
• ho fokotsa mokhathala
• testosterone e matlafatsang
• ho phekola maemo a fapaneng, ho kenyeletsoa sefuba, ho sokela le lefu la senya

Melemo e meng e reriloeng ea bophelo bo botle ea peo e phofo ea phaene ke ea khale. Sena se bolela hore li nkiloe bopaking ba motho ka mong ho fapana le lithuto tsa lipatlisiso.

Leha ho le joalo, bo-rasaense ba ntse ba batlisisa ka mafolofolo melemo e ka bang teng ea peo e phofo ea phaene. Ha re boneng hore na lipatlisiso li reng ho fihlela joale.

Boleng ba phepo e nepahetseng

Peō e phofo ea phaene e na le limatlafatsi tse latelang:

• protheine
• mafura acid
• lik'habohaedreite
• liminerale, tse kang calcium le magnesium
• livithamini, joalo ka livithamini tsa B le vithamine E

Ha ho so be le lithuto ho batho mabapi le melemo ea peo e phofo ea phaene e le tlatsetso ea lijo.

Leha ho le joalo, phuputso e nyane le likolobe e fumane hore ho kenyelletsoa ha peo e phofo ea phaene lijong tsa bona ho eketsa boima ba setuloana le metsi. Sena se fana ka maikutlo a hore peo e phofo ea phaene e ka ba tlatsetso e ntle ea fiber.

Khahlanong le botsofali

O ile a batlisisa litlamorao tse khahlano le botsofali tsa peo e phofo ea phaene ka lisele tsa batho tse tsoetseng pele le litoeba.

Lisele tse ngata, ntle le lisele tsa mofetše, ha li khone ho ikarola ka ho sa feleng. Ba ka arola makhetlo a lekanyelitsoeng feela. Sena se bitsoa senescence e iphetang. Bafuputsi ba fumane hore peo e phofshoana ea phaene e liehisitse masapo a phetoang a phetoang liseleng tsa batho tse tsoetseng pele.

Ho litoeba, bafuputsi ba fumane hore peo e phofo ea phaene e thibetse liphoso tsa mohopolo tekong ea ts'ebetso ea methapo. Ba boetse ba bone ho phahama ha tšebetso ea limolek'hule tsa antioxidant le ho fokotseha ha limolek'hule tse amanang le ho ruruha.

Thepa ea antioxidant

Li-antioxidants ke metsoako e ka liehisang kapa ea emisa tšenyo liseleng tsa hau tse entsoeng ke limolek'hule tse bitsoang li-radical tse sa lefelloeng. Kaha li-antioxidants li ka thusa ho thibela botsofali le maemo a kang mofetše, ho bile le lipatlisiso ka thepa ea antioxidant ea peo e phofo ea phaene.

Phuputso e 'ngoe e fumane hore phofshoana ea peo e phofo ea phaene e na le ts'ebetso e tšoanang ea antioxidant le komporong ea antioxidant. Phallo ea peo e phofo ea phaene le eona e bile le phello e khahlano le ho ruruha, e fokotsa limolek'hule tsa maemo tse amanang le ho ruruha liseleng tse matlafalitsoeng moetlong.

A ka lisele tse tsoetseng pele le likhoto li fumane hore khabohaetereite e tsoang peoeng ea phaene e na le tšebetso ea antioxidant. Ntle le moo, ha ba ne ba phephetsoa ka motsoako o chefo, bafuputsi ba hlokometse hore ho noha likhoto tse nang le peo e nang le peo e phofshoana ho fokotsehile ho senyeha ha sebete le maemo a li-enzyme tse amanang le tšenyo ea sebete.

Testosterone

Testosterone e fumanoe peo e phofo ea phaene ea Scots (Pinus sylvestris). Ho hakanngoa hore ligrama tse 10 tsa peo ena e phofo li na le li-micrograms tse 0,8 tsa testosterone.

Ka lebaka la sena, peo e phofo ea phaene e sebelisoa hangata ho matlafatsa maemo a testosterone. Leha ho le joalo, ha ho so be le lithuto mabapi le katleho ea peo e phofo ea phaene ho testosterone e ntseng e eketseha.

Maemo a bophelo bo botle

Ho bile le lipatlisiso tse fokolang ho fihlela joale hore na peo e phofo ea phaene e ka ama maemo a fapaneng a bophelo joang.

E mong o ile a sheba peo e phofo ea phaene le hore na e ama ramatiki e sa foleng joang litoeba. Bafuputsi ba fumane hore kalafo e nang le peo e phofo ea phaene letsatsi le leng le le leng bakeng sa matsatsi a 49 e theola matšoao a ramatiki ho litoeba. Ntle le moo, limolek'hule tse amanang le ho ruruha le tsona li fokotsehile.

Phuputso e entsoeng ka 2013 ka lisele tsa mofets'e tse tsoetseng pele tsa kankere e fumane hore khabohaetereite e tsoang peoeng ea phaene e ka emisa lisele nakong ea potoloho ea tsona. Sena sea hlolla kaha e 'ngoe ea matšoao a lisele tsa mofets'e ke hore lia hola le ho arohana ka tsela e sa laoleheng.

Litla-morao le likotsi

Haeba u rera ho sebelisa peo e phofo ea phaene, u lokela ho hlokomela likotsi tse ka bang teng.

Methati ea testosterone

Hopola hore testosterone ke hormone ea bohlokoa e ka susumetsang ts'ebetso e itseng ea 'mele. Haeba u sebelisa peo e phofo ea phaene e le booster ea testosterone, hlokomela hore u se sebelise haholo.

Methati ea testosterone e phahameng haholo e ka baka mathata a latelang ho banna:

• prostate e atolositsoeng
• tšenyo ea mesifa ea pelo
• khatello e phahameng ea mali
• lefu la sebete
• bothata ba ho robala
• makhopho
• boitshwaro bo mabifi

Haeba u ka rata ho sebelisa peo e phofo ea phaene joaloka booster testosterone empa u na le lipotso mabapi le litla-morao tse ka bang teng, buisana le ngaka pele u e sebelisa.

Matšoafo le khatello ea maikutlo

Batho ba bangata ba hanana le peo e phofo. Ka lebaka la sena, ho ja peo e phofo ea phaene ho na le monyetla oa ho baka matšoao a ho kula. Matšoao a mang a phofshoana ea peo e phofo a kenyelletsa:

• ho tsoa nko kapa ho ba le nko hanong
• ho rotha kamora 'mele
• ho thimola
• ho hlohlona, ​​mahlo a metsi
• ho fehla

Anaphylaxis

Ho ipeha kotsing ea likokoana-hloko ho na le monyetla oa ho baka boemo bo sokelang bophelo bo bitsoang anaphylaxis ho batho ba bang. Hona ke tshohanyetso ya bongaka. Matšoao a ka kenyelletsa:

• ho hema kapa ho hema ka thata
• ho ruruha ha leleme le mmetso
• hives tse hlohlona
• letlalo le leputsoa, ​​le boreleli
• khatello e tlase ea mali
• ho utloa bohlanya
• ho akheha

Tsela

Ha o ntse o tseba peo e phofshoana e le allergen, peo e phofo ea phaene haesale e sebelisoa meriana ea setso. Ho lumeloa hore e na le thepa e khahlanong le botsofali, e phekola maemo a fapaneng a bophelo bo botle, le testosterone e matlafatsang.

Lipatlisiso ka melemo ea bophelo bo botle ba peo e phofo ea phaene li ntse li tsoela pele. Liphetho ho fihlela joale li fana ka maikutlo a hore e na le thepa ea antioxidant le anti-inflammatory. Litšobotsi tsena li ka ba molemo ho phekoleng maemo a fapaneng a bophelo, leha ho hlokahala lipatlisiso tse ling.

Batho ba nang le ts'oaetso ea peo e phofo ba lokela ho qoba ho sebelisa peo e phofo ea phaene.

Haeba u na le lipotso kapa lintho tse u tšoenyang mabapi le ho sebelisa peo e phofo ea phaene e le tlatsetso, etsa bonnete ba hore u tla li buisana le ngaka, setsebi sa meriana kapa mofani e mong oa tlhokomelo ea bophelo.