Parasonia ke eng mme kalafo e etsoa joang?

Litaba

• Mefuta ea li-parasomnias
• 1. Ho tsoha ho ferekaneng
• 2. Ho robala boroko
• 3. Litšabo tsa bosiu
• 4. Litoro tse tšosang
• 5. Ho robala shoele litho
• 6. Boreleli ba bosiu
• 7. enuresis ea bosiu
• Kalafo e mpe hakae

Li-parasomnias ke mathata a ho robala a khetholloang ke boiphihlelo bo sa tloaelehang ba kelello, boits'oaro kapa liketsahalo, tse ka etsahalang mekhahlelo e fapaneng ea boroko, nakong ea phetoho lipakeng tsa ho robala, ho robala kapa ho tsoha. Ho robala boroko, tšabo ea bosiu, bruxism, litorong tse bohloko le mathata a motsamao ke mehlala ea likokoana-hloko tse lokelang ho phekoloa ka tsela e ikhethileng, haeba li ama bophelo ba motho.

Li-parasomnias bongoaneng li tloaelehile ebile li tloaelehile, mme kalafo hangata ha e hlokahale, mme hangata ho lekane ho tiisa ngoana, hobane li-parasomnias tse ngata li tloaetse ho nyamela nakong ea bocha. Leha ho le joalo, li-parasomnias tse ling e ka ba sesupo sa hore motho o na le bothata kapa ho se itšepe, 'me tse ling li phehella lilemo, mme li kanna tsa amahanngoa le khatello ea maikutlo le matšoenyeho, kahoo maemong ana, ho bohlokoa haholo ho ba tseba le ho bua le ngaka Ngaka.

Mefuta ea li-parasomnias

Tse ling tsa li-parasomnias tse tloaelehileng ke:

1. Ho tsoha ho ferekaneng

Ho tsoha ho ferekaneng ho khetholloa ke maemo ao ho 'ona motho a tsohang a ferekane, a ferekane ka nako le sebaka, a arabela butle, a lahlehetsoe ke mohopolo, o atisang ho hlaha nakong ea boroko bo tebileng, nakong ea pele ea bosiu, mme o ka nka nako e ka bang 5 15 metsotso.

Parasomnia ena e atile haholo ho bana le bacha, mme lisosa tse ka bang teng mohloling oa eona ke boroko ba boroko, pherekano ea morethetho oa circadian, joalo ka mokhathala oa sefofane kapa ho fetola sekolo kapa mosebetsi, tšebeliso ea meriana, joala kapa koae kapa ho ba le mathata a kelello kapa 'mele.

2. Ho robala boroko

Ho robala boroko ke parasomnia e atisang ho hlaha lihora tse ka bang 1 ho isa ho tse peli kamora hore motho a robale, moo motho a tsohang liphateng le ho tsamaea nakong ea boroko, mme e kanna ea kenyelletsa mekhoa e meng e fosahetseng ea boitšoaro, joalo ka ho ntša metsi, ho ama lintho kapa ho ja, ka mohlala.

Ho robala boroko ho kanna ha ba le sesosa se itseng kapa ho bakoa ke ho noa meriana, feberu kapa lerata, mohlala. Ithute ho tseba le ho sebetsana le tsela ea ho robala.

3. Litšabo tsa bosiu

Matšoenyeho a bosiu a khetholloa ke ho tsoha ka ho hoeletsa kapa ho lla, hora e le 'ngoe ho isa ho tse peli kamora ho robala, hangata ho etsahalang ho bana ba lipakeng tsa lilemo tse 4 le 12, mme li tsamaea le matšoao a mang, joalo ka ts'abo, tachycardia, bofubelu ba letlalo pherekano le pherekano.

Ithute haholoanyane ka litšabo tsa bosiu 'me u bone seo u lokelang ho se etsa.

4. Litoro tse tšosang

Litoro tse tšosang ke liketsahalo tse tšosang tse etsahalang nakong ea boroko ba REM, tse atileng haholo ho bana le lilemong tsa bocha.

Litoro tse bohloko li ka hlaha ntle le lebaka, 'me maemong a mang li ka bakoa ke tšabo, khatello ea maikutlo kapa matšoenyeho. Leha ho le joalo, li ka bakoa hape ke ts'ebeliso ea meriana e itseng, khatello ea maikutlo kamora ho sithabela, mathata a ho hema kapa mafu a kelello, mohlala. Ithute ho qoba litoro tse tšosang.

5. Ho robala shoele litho

Ho holofala ha boroko ke ho hloleha ho etsa metsamao pele o robala, ha o robetse kapa ha o tsoha, mme motho o khona ho tsamaisa mahlo feela, hape a kanna a ba le lipono tse tšosang.

Le ha parasomnia ena e atile haholo ho bacha le ho batho ba baholo, maemong a mang e ka etsahala ho bana mme e ka amahanngoa le khatello ea maikutlo kapa litloaelo tse fosahetseng tsa ho robala. Tseba seo o lokelang ho se etsa ho thibela ho holofala ha boroko.

6. Boreleli ba bosiu

Bruxism ke ketso e sa tsebeng letho ea ho tsikitlanya kapa ho tsikitlanya meno ka linako tsohle, ho lebisang ho tsofaleng ha meno, bohloko ba manonyeletso le hlooho ha u tsoha.

Parasomnia ena e ka bakoa ke liphatsa tsa lefutso, methapo ea kutlo kapa ho hema, joalo ka ho tsubela le ho koaleha moea ka nakoana borokong, kapa ho amana le mabaka a kelello, a kang khatello ea maikutlo kapa khatello ea maikutlo. Ntle le moo, tšebeliso e fetelletseng ea caffeine, joala, ho tsuba kapa ts'ebeliso ea lithethefatsi khafetsa le eona e ka eketsa makhetlo a bruxism. Fumana hore na kalafo ea bruxism e entsoe ka eng.

7. enuresis ea bosiu

Enuresis ea bosiu e hlalosoa ke ho senyeha ha moroto khafetsa, bosiu, ho bana ba fetang lilemo tse 3, tse ka amanang le ho holofala ha kholo, mathata a kelello, khatello ea maikutlo kapa mafu, joalo ka lefu la tsoekere, mohlala.

Ithute haholoanyane ka ho qhekella liphate le seo o lokelang ho se etsa ho o qoba.

Kalafo e mpe hakae

Phallo e 'ngoe le e' ngoe ea parasomnia e lokela ho phekoloa ka tsela e ikhethileng, leha ho le joalo, ho qoba khatello ea maikutlo le ho ba le bohloeki bo botle ba ho robala ke mehato e ka thibelang mang kapa mang oa eona.

Maemong a mangata, kalafo ea litlama ha e hlokahale, leha ho le joalo, ho noa meriana ho ka lokafatsoa haeba matšoao a le matla, haeba a le maemong a bophelo ba motho, mme haeba a phehella, leha ho se ho nkuoe mehato e meng.

Shebella video e latelang 'me u fumane hore na ke maemo afe au thusang ho robala hantle: