Malebela a Rona a Nako e Molemo ka ho Fetisisa a Nako e 25

Litaba

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Keletso e Molemohali ho ... Mahlaseli a Botle

1.Rata sefahleho sa hao ka tsela eo se leng ka eona le tsela eo se tla tsofala ka eona. Etsa bonnete ba hore u amohela litšobotsi tse u khethollang. Haeba sohle seo re se etsang se tsepamisitse maikutlo mefokolong ea rona, re ke ke ra tseba botle ba rona ka bo mong. (Hlakubele 2003)

2.Iphe botle bonyane hang ka beke. Lokisetsa manala, kuta moriri, reka molomo o mocha ... Taba ke hore: O tšoaneloa ke ho u hlokomela, mme hangata ke litheko tse nyane haholo tse ka etsang phapang e kholo tseleng eo u shebahalang le ho ikutloa ka eona. (Hlakubele 2003)

3.Etsa hore ho hlokomela lebala la hao e be ntho e tlang pele. Ha ho mohla e sa le monyenyane haholo bophelong hore u ka qala ho itlotsa ka letlalo; ha ua tlameha ho emela mathata (nahana ka letlalo le omeletseng, maqoqomete le tse ling) hore a ntlafatse. Hloekisa, u kolobise 'me u itšireletse mahlaseling a senyang a letsatsi kajeno. (Loetse 2004)

Keletso e Molemohali ho ... Ho Boloka Khanya ea Bocha

4.Hlatsoa sefahleho pele u robala - ho sa tsotelehe u khathetse hakae. Makeup e setseng bosiung bo bong e ka thibela masoba (a baka ho phatloha) mme ea fa letlalo samente e lerootho. (Hlakola 1986)

5.Hlakola letlalo le omeletseng, le lerootho. E 'ngoe ea litsela tse potlakileng ho feta tsa ho ba le ponahalo e khanyang ke ka mofero o bobebe o ntšang mafura, o hlaselang lisele tse shoeleng, tse fifatsang letlalo - mme o lumella lisele tsa letlalo tse ncha, tse phetseng hantle le tse khanyang ho feta. (December 2000)

2006 HLAHALA Lits'oants'o tsa morao-rao tse kang makhapetla a lapeng le lisebelisoa tsa microdermabrasion tsa lapeng li sebetsa hantle ho feta neng kapa neng, ho lumella basebelisi ho fumana liphetho tse ts'oanang le lits'ebeletso tse fanoang ofising ea dermatologist.

6.Leka, leka ka matla ho fokotsa khatello ea maikutlo bophelong ba hau. Liphuputso li e hokahanya le sesole sa 'mele se fokolang, se ka bakang ntho e ngoe le e ngoe ho tloha makhopho ho ea fihla ho eczema. Boikoetliso, ho robala hantle bosiu le ho ja lijo tse nang le phepo e nepahetseng, ke lintho tse ka thusang ho kokobetsa tšusumetso ea ho tšoenyeha 'meleng -- le letlalong. (Loetse 2001)

2006 HLAHALA Hlahloba Mekhoa e 10 ea ho Fokotsa khatello ea maikutlo Nako efe kapa efe, kae kapa kae, leqephe la 104, bakeng sa mekhoa ea 'nete ea ho hlola khatello ea maikutlo.

7.Ho felisa ho phatloha ha 'mele. Hloekisa letlalo le tloaelehileng le nang le makhopho (ka morao, mahetleng, marameng) bonyane hanngoe ka letsatsi ka ho hlatsoa makhopho kapa ka sesepa / pad e nang le asiti e phatlohang ea salicylic kapa benzoyl peroxide; tšebeliso ea kamehla ea leha e le efe e tla thusa letlalo le hlakileng le ho thibela lihloba tse ncha ho theha. (March 2004)

8.Tseba lintho tse bakang letlalo. Haeba u na le letlalo le thata, qoba lihlahisoa tse nkhang hamonate, tse thibelang baktheria le tse nkhisang hamonate, tse ka li mpefatsang habonolo. 'Me u batle mantsoe "bakeng sa letlalo le bonolo" le "monko o monate" ho li-labels tsa lihlahisoa. (Pherekhong 2002)

9.Ja lijo tse nang le li-antioxidants le omega-3 fatty acids. Litholoana tsa lilamunu tse mebala e khanyang, monokotšoai le meroho ea lamunu kapa e khubelu li tletse li-antioxidants, tseo litsebi li reng li thusa ho boloka letlalo la bocha. Salmon, tuna, walnuts le flaxseeds kaofela li fana ka omega-3 fatty acids, e thusang ho theha letlalo la lipid layer - e ikarabellang bakeng sa ho boloka letlalo le le metsi 'me le boreleli. (Pulungoana 2002)

SEHLOOHO 2006 Lijo tse phetseng hantle ka kakaretso - tse fanang ka mefuta e fapaneng ea livithamini, liminerale, liprotheine, lithollo le mafura a phetseng hantle - li bohlokoa haholo 'meleng le letlalong la hao ho feta sejo se le seng. Sheba Shape.com/eatright bakeng sa likeletso tsa phepo e nepahetseng.

10.Theha kamano le ngaka ea dermatologist ea sebakeng seo. Ha ho hlokahale hore u emetse hore letlalo le be le bothata ho hlahisa nako ea kopano. E, ngaka ea letlalo e tiisitsoeng ke boto e ka thusa ho phekola ntho e ’ngoe le e ’ngoe ho tloha maqeba a hlabisang lihlong ho isa maemong a tebileng a kang kankere ea letlalo, empa e ka boela ea u eletsa ka lihlahisoa tse loketseng letlalo la hao ’me ea buisana ka hore na letlalo la hao le tla tsofala joang. (August 1992)

SEHLOOHO 2006 Ho fumana dermatologist sebakeng sa heno, tobetsa aad.org, webosaete ea American Academy of Dermatology.

The Best Advice On ... Ho Sebelisa Makeup ka Tsela e Nepahetseng

11.Fokotsa. Qoba metheo e boima le phofshoana, e ka lulang kahare ho masoba 'me ea etsa hore e bonahale e le kholo. (Hlakubele 2000)

SEHLOOHO 2006 Theknoloji e ncha ea litlolo - ho tloha ho litlolo tse tlotsitsoeng ka metsi le metheo e fokotsang pore ho isa lintlheng tse matlafatsang le litlolo tse ntle tsa tlhaho tsa diminerale - e etsa hore ho be bonolo ho khanya ha tlhaho ho feta neng kapa neng.

12.Tsoha mahlo. Setlolo sa ho pata kapa setlolo sa mahlo se nang le mebala e khanyang (batla metsoako e kang "mica" holim'a li-labels) e tla khantša mahlo hang-hang. (Hlakola 2003)

13.Eba setsebi sa ho sebelisa eyeliner. Ho etsa hore mahlo a bonahale a le maholo, sebelisa moriti o lefifi haufi le lithupa tse kaholimo le moriti o bobebe (lelapeng le le leng la mmala) moleng o ka tlase oa lash. Se ke oa tsepamisa mahlo hohle ka 'mala o tšoanang. (Pherekhong 2001)

14.Fumana melomo e bonolo e qabolang. Tlosa molomo ka borashe ba meno hoseng ho hong le ho hong, kapa sebelisa sehlahisoa se ntšang molomo. Molemo o eketsehileng: Lipstick e tla tsoela pele hantle. (Mmesa 2003) 15.Hlakola pout ea hau. Sebelisa pentšele ea molomo e lefifi hanyane ho feta molomo oa hao oa molomo ho itsamaela ka ntle ho molomo oa hau. Ka mor'a moo, tlotsa molomo, ebe u tšoaea sebaka sa motheo bohareng ba molomo. Tloha holimo ka sephatsimisi. (March 2002)

SEHLOOHO 2006 Lipstick tse ncha le likhalase li fana ka 'mala hammoho le lintho tse tlokomang tse kang sinamone, ginger le pepere ea cayenne, tse sebetsang ka ho matlafatsa phallo ea mali ka nakoana ho ea melomong, e leng se bakang ho ruruha.

Keletso e Molemohali ho ... Moriri o Phetseng Hantle

16.Ho taka moriri oa hau? Fumana trima hape. Ts'ebetso ea tinting e fokolisa moriri 'me hangata e tiisa hore u tla qetella u arohane ha 'mala o hlatsuoa. Ho phunya hanyenyane kamora ho sebetsa ka lik'hemik'hale, 'me libeke tse ling le tse ling tse tšeletseng ho isa ho tse robeli kamora moo, ho tla boloka liloko tsa hau li khanya li bile li phetse hantle. (Loetse 2003)

17.Fetola shampoo ea hau. Metsi a letsoai la lehlabula, chlorine, mofufutso o eketsehileng le mahlaseli a letsatsi a mahlaseli a letsatsi a ka siea moriri o robeha ebile o fokola. Hona joale ke nako ea ho fetohela ho shampoo e matlafatsang haholoanyane ho boloka moriri o benya ebile o le bonolo. (Phupu 1995)

18.Hlatsoa metsi a letamo ka potlako. Ho kenya hlooho ea hau ka metsi a pompo kamora ho sesa ho tla thibela li-algaecides ka metsing a letangoana hore li se ke tsa fetoha moriri o mosehla; e boetse e tlosa moriri oa masalla a chlorine. (Phato 2002)

19.Tsoha ka likhoele tsa silika. Pele u robala, sebetsa li-conditioner tse tebileng lipheletsong tse omeletseng tsa moriri. Shampoo tsoa hoseng. (Mphalane 1997)

Keletso e Molemohali ho ... Ho Tlosa Moriri

20.Ho sithabela maikutlo ho khutsitseng. Kamora ho kha, tobetsa lesela le batang la ho hlatsoa sebakeng seo. (December 1989)

21.Beola e le mohato oa ho qetela oa shaoara. Ka tsela ena, moriri o ka nolofala ka metsing a futhumetseng bakeng sa liphetho tse boreleli, tse se nang li-nick. (Phuptjane 1999)

Keletso e Molemohali ho ... Tšireletso ea Letsatsi

22.Roala setlolo se sireletsang letlalo letsatsing ka SPF ea bonyane 30. Lehlabathe le metsi li bonahatsa karolo ea 60 lekholong ea mahlaseli a UV, kahoo esita le tlas'a sekhele, u ka 'na ua pepeseha. (Phupu 2001)

23.Kopanya li-anti-agers tsa hau. Ho sireletsa letlalo hantle ho litlamorao tsa letsatsi, le phekole ka moriana oa li-antioxidants - polyphenol e kang tee e tala, vithamine C le / kapa mofuta oa vithamine A (retinol); lingaka tsa letlalo li lumela hore li sebetsa hantle ho feta sejo se le seng feela. (Mots'eanong 2006)

24.Sireletsa mahlo a hao mahlaseling a letsatsi. Letlalo le pota-potileng mahlo le tšesaane ebile le bonahatsa haholoanyane. Hobane'ng? Collagen ea tlhaho, e tiisang letlalo e fumanoang moo e robeha kapele ho feta libakeng tse ling tsa letlalo, ke ka hona mela e hlahang mona pele. (Mahlaseli a UV a letsatsi a potlakisa ho senyeha.) Litsebi li khothalletsa ho itlotsa ka setlolo sa mahlo se nang le SPF 15 kapa ho feta letsatsi le leng le le leng. (Hlakola 2003)

25.Sheba (le ho hlahloba hape) li-moles tsa hau. Lipatlisiso li bontša hore batho ba nkang linepe tsa dijithale tsa moles oa bona (kapa lingaka tsa bona li e etsa), 'me ba sebelisa lithunya ho lekola letlalo la bona selemo le selemo, ba ile ba khona ho bona liphetoho tse belaetsang nakong ea ho itlhahloba. Hopola: Itlhahlobe khoeli le khoeli ho tloha letlalong la hlooho ho ea menoaneng, 'me ngaka ea hau ea letlalo e u fe tlhahlobo ea litsebi selemo le selemo. (Phupu 2004)

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