Sengoli: Charles Brown
Letsatsi La Creation: 3 Hlakubele 2021
Ntlafatsa Letsatsi: 5 November 2024
Anonim
Под юбку не заглядывать! ► 2 Прохождение Lollipop Chainsaw
Video: Под юбку не заглядывать! ► 2 Прохождение Lollipop Chainsaw

Litaba

Ho phekola le ho folisa pneumonia ho bohlokoa ho eketsa ts'ebeliso ea lijo tse thibelang ho ruruha, tse kang tuna, sardine, li-chestnut, avocado, meroho le litholoana, mohlala, joalo ka ha ho le bonolo ho matlafatsa sesole sa 'mele le ho potlakisa ts'ebetso ea ho hlaphoheloa.

Ntle le moo, ho bohlokoa hape ho fokotsa ts'ebeliso ea lijo tse nang le tsoekere, mafura, lijo tse halikiloeng, letsoai le caffeine, kaha e ka sitisa ho hlaphoheloa le ho mpefatsa bophelo bo akaretsang.

Seo u ka se jang

Pneumonia ke tšoaetso e ka bakoang ke livaerase, libaktheria kapa li-fungus, tse hlahisang keketseho ea tšebeliso ea chelete ea 'mele ho loants'a tšoaetso. Kahoo ho bohlokoa hore lijo tse khonang ho fana ka likhalori tse lekaneng le ho matlafatsa boits'ireletso ba mmele ho thusa 'mele ho loants'a lefu lena li sebelisoe, hammoho le meriana e laetsoeng ke ngaka.


Ntle le moo, ho hlaphoheloa kapele ho tsoa serameng sa matšoafo, litholoana le meroho li lokela ho jeoa lijong tsohle tsa letsatsi, kaha ke lijo tse nang le metsi, livithamini, liminerale le li-antioxidants, tse thusang ho boloka 'mele o le metsi le ho matlafatsa sesole sa' mele. . Kahoo, o ka etsa li-snacks ka lero, litholoana tse hahiloeng le livithamini, ho etsa mohlala, ntle le sopho kapa litlolo tsa meroho bakeng sa lijo tsa mots'eare kapa tsa mantsiboea. Mehlala e meng ea likhetho tse ntle ke lamunu, phaenapole, fragola, broccoli, spinach le tamati.

Ntle le moo, eketsa tlhahiso ea hau ea li-anti-inflammatory le omega-3-rich foods, joalo ka salmon, sardine, avocado, chestnuts le flaxseed. thusa ho fokotsa ho ruruha ho bakoang ke lefu lena, ho tlisa phomolo ho bohloko ba mesifa le feberu.

Hlahloba litlhare tse ling tsa lapeng ho loantša pneumonia.

Seo u sa lokelang ho se ja

Ntle le ho tseba seo o ka se jang ho potlakisa ho hlaphoheloa ke nyumonia, ho bohlokoa hape ho hopola ho qoba ho ja lijo tse eketsang ho ruruha le ho mpefatsa lefu lena, joalo ka lijo tse halikiloeng, lipompong, lijo tse mafura a mangata le nama e sebetsitsoeng joalo ka Bacon, boroso, ham le boroso.


Ho bohlokoa hape ho qoba tšebeliso ea lijo tse phehiloeng le linoko, joalo ka li-noodle tsa hanghang, lijo tse seng li entsoe ka serame, li-biscuits tse kentsoeng le meroho ea nama e halikiloeng, hammoho le lijo tse nang le letsoai le caffeine e ngata joalo ka sopho ea Worcestershire, moriana oa soya, kofi, tee e tala, tee e ntšo le lino-mapholi.

Lenaneo la Lijo tsa Matšoafo

Tafole e latelang e bontša mohlala oa lenane la matsatsi a 3 le thusang ho folisa pneumonia ka potlako.

SenekeLetsatsi la 1Letsatsi la 2Letsatsi la 3
Lijo tsa hosengKhalase e le 'ngoe ea lero la lamunu + selae se le seng sa bohobe bo halikiloeng + lehe le le lengBanana Smoothie e nang le khaba e le 'ngoe ea habore + khaba e le' ngoe ea pere ea linateKhalase e le 1 ea lero la phaenapole + 1 tapioca le chisi
Seneke sa hosengSekotlolo se le seng sa fragole se nang le thispone e le 'ngoe ea habore1 apole + 10 linate tsa cashew1 senoelo sa yogurt e hlakileng + khaba e le 'ngoe ea mahe a linotši + teaspoon e 1 ea linotši
Lijo tsa mots'eare2 litapole tse nyane tse phehiloeng + 1/2 salmon fillet kapa 1 can ea sardine + salate ea k'habeche e khabisitsoengRaese e phehiloeng le kana le merohoSopho ea meroho le kana kapa tlhapi
Seneke-thapamaSenoelo se le seng sa yogurt e hlakileng + 3 col ea sopho ea granolaKhalase e le 'ngoe ea lero la lamunu + selae se le seng sa bohobe bo nang le chisiAvocado Smoothie

Pakeng tsa lijo, o lokela ho hopola ho noa metsi a mangata, maro kapa linoe tse fokolang, ka ho khetheha ntle le tsoekere, ho eketsa mokelikeli o kenang. Le ha o se na takatso ea lijo, ho bohlokoa ho leka ho ja lijong tsohle, leha tšebeliso e etsoa hanyane.


Mokhoa oa ho qoba ho hloka takatso ea lijo

Nakong ea pneumonia, ho na le khaello e tloaelehileng ea takatso ea lijo le ho fokotsa ho ja lijo, ho ka mpefatsang boemo le ho liehisa ho fola. Kahoo, maano a mang a ho eketsa ts'ebeliso ea limatlafatsi le likhalori lijong ke:

  • Ja bonyane lijo tse 5 ka letsatsi, leha li le nyane, e le hore lihora tse ling le tse ling tse 3-4 'mele o fumane limatlafatsi tse ncha;
  • Nka livithamini tsa litholoana tse tlatsitsoeng ka li-caloric le lijo tse matlafatsang, joalo ka habore, botoro ea matokomane, cocoa le tomoso ea moetsi oa biri;
  • Kenya khaba ea oli ea mohloaare ho sopho kapa lijong tsa mots'eare kapa tsa mantsiboea;
  • Etsa motoho le tranelate ea meroho hantle haholo, e le hore likhalori tse ngata li kenngoe, leha o sebelisa litokisetso tse nyane.

Maemong a mang, ngaka e kanna ea laela tšebeliso ea li-multivitamine ka har'a li-capsules bakeng sa batho ba baholo kapa marotholi bakeng sa bana, ho lefella hanyane lijo tse tlase le ho tsosa takatso ea lijo.

Metsi a mangata hantle nakong ea nyumonia

Nakong ea ho hlaphoheloa ke nyumonia, o lokela ho eketsa mokelikeli oa hau oa metsi ho fihlela bonyane likhalase tse 6 ho isa ho tse 10 ka letsatsi, mme o ka sebelisa metsi, lero la litholoana kapa moro oa meroho ho eketsa metsi.

Sena se tla thusa ho laola tahlehelo ea metsi e etsahalang nakong ea feberu le ka ho nyoloha hoa nko, hape le ho imolla ho khohlela le maikutlo a ntseng a eketseha. Fumana hore na Phekolo ea Matšoafo a masea le bana e etsoa joang.

Lingoloa Tsa Portal

Ho buuoa ka anti-reflux

Ho buuoa ka anti-reflux

Operei hene ea anti-reflux ke kalafo ea acid reflux, eo hape e t ejoang e le GERD (lefu la reflux la ga troe ophageal). GERD ke boemo boo lijo kapa mpa ea a iti e khutlang ka mpeng ea hau ho ea ka mpe...
Lithethefatsi tsa Club

Lithethefatsi tsa Club

Lithethefat i t a ehlopha ke ehlopha a lithethefat i t e ebeli ang kelello. Li ebet a t amai ong ea methapo e bohareng mme li ka baka liphetoho maikutlong, tlhokomeli o le boit 'oarong. Meriana en...