Melemo e 8 e tšehelitsoeng ke Saense ea Nutmeg

Litaba

• 1. E na le li-antioxidants tse matla
• 2. E na le litšobotsi tse khahlanong le ho ruruha
• 3. E kanna ea matlafatsa libido
• 4. E na le thepa ea antibacteria
• 5-7. E ka rua molemo maemong a fapaneng a bophelo
• 8. E tenyetseha ebile e monate
• Mehato ya tlhokomelo
• Ntlha ea bohlokoa

Nutmeg ke senoko se tummeng se entsoeng ka peo ea Myristica monko o monate, sefate se lulang se le setala sa tropike naheng ea Indonesia ().

E ka fumanoa ka mofuta oa peo e felletseng empa hangata e rekisoa e le senoko sa fatše.

E na le tatso e futhumetseng, e nang le linate hanyane mme e sebelisoa khafetsa lijong tse tsoekere le li-curry, hammoho le lino tse kang veine e halikiloeng le tee ea chai.

Le ha e sebelisoa haholo bakeng sa tatso ea eona ho feta melemo ea eona ea bophelo bo botle, nutmeg e na le mefuta e mengata e khahlisang ea metsoako e matla e ka thusang ho thibela maloetse le ho khothaletsa bophelo ba hau ka kakaretso.

Sengoliloeng sena se hlahloba melemo e 8 ea bophelo bo botle bo tšehelitsoeng ke mahlale a nutmeg.

1. E na le li-antioxidants tse matla

Le ha e le nyane ka boholo, lipeo tseo nutmeg e tsoang ho tsona li na le metsoako ea limela e sebetsang joalo ka li-antioxidants 'meleng oa hau ().

Antioxidants ke metsoako e sirelletsang lisele tsa hau tšenyo e bakiloeng ke radicals ea mahala. Tsena ke limolek'hule tse nang le lielektrone tse sa sebetsoang, tse li etsang hore li se tsitse li be se sebetse ().

Ha maemo a mahala a mahala a phahama haholo 'meleng oa hau, khatello ea mali e ba teng. E amahanngoa le ho qala le ho tsoela pele ha maemo a mangata a sa foleng, joalo ka mofetše o itseng le mafu a pelo le methapo ea pelo ().

Li-antioxidants li fokotsa li-radicals tsa mahala, li thibela tšenyo ea lisele le ho boloka maemo a hau a mahala a lokolohile.

Nutmeg e na le li-antioxidants tse ngata, ho kenyeletsoa le li-pigment tsa limela tse kang cyanidin, lioli tsa bohlokoa, tse kang phenylpropanoids le terpenes, le metsoako ea phenolic, ho kenyelletsa protocatechuic, ferulic le caffeic acid ().

Phuputso e 'ngoe ea liphoofolo e bontšitse hore ho ja linate tse nang le linate ho thibela tšenyo ea lisele ho likhoto tse tšoaroang ke isoproterenol, meriana e tsejoang ho baka khatello ea maikutlo e matla.

Likhoto tse sa fumaneng lesela la nutmeg li bile le tšenyo e kholo ea lisele le lefu la sele ka lebaka la kalafo. Ka lehlakoreng le leng, likhoto tse fumaneng noute ea nutmeg ha lia ka tsa ba le litlamorao ().

Liphuputso tsa li-test-tube li bonts'itse hape hore tlhahiso ea nutmeg e bonts'a litlamorao tse matla tsa antioxidant khahlano le li-radicals tsa mahala (,,,).

Kakaretso Nutmeg e na le li-antioxidants tse ngata, ho kenyelletsa le metsoako ea phenolic, lioli tsa bohlokoa le li-pigment tsa limela, tseo kaofela li thusang ho thibela tšenyo ea lisele ebile li ka sireletsa mafu a sa foleng.

2. E na le litšobotsi tse khahlanong le ho ruruha

Ho ruruha ho sa foleng ho hokahane le maemo a mangata a bophelo bo bobe, joalo ka lefu la pelo, lefu la tsoekere le ramatiki ().

Nutmeg e na le metsoako e khahlanong le ho ruruha e bitsoang monoterpenes, ho kenyeletsoa sabinene, terpineol le pinene. Tsena li ka thusa ho fokotsa ho ruruha 'meleng oa hau le ho ruisa ba nang le maemo a ho ruruha ().

Ho feta moo, mefuta e mengata ea li-antioxidants e fumanoang linōkeng, tse kang cyanidins le phenolic compounds, le tsona li na le thepa e matla e khahlanong le ho ruruha (,).

Phuputso e 'ngoe e ile ea kenya likhoto ka tharollo e hlahisang ho ruruha mme ea fa tse ling tsa tsona oli ea linate. Likhoto tse jereng oli li ile tsa fokotseha haholo ka ho ruruha, bohloko bo amanang le ho ruruha le ho ruruha ho kopaneng ().

Nutmeg e nahanoa e fokotsa ho ruruha ka ho thibela li-enzyme tse e khothalletsang (,).

Leha ho le joalo, ho hlokahala lithuto tse ling ho fuputsa litlamorao tsa eona tse khahlano le ho ruruha bathong.

Kakaretso Nutmeg e ka fokotsa ho ruruha ka ho thibela li-enzyme tse itseng tsa ho ruruha. Ho hlokahala lipatlisiso tse ling ho fuputsa litlamorao tsa tsona ho batho.

3. E kanna ea matlafatsa libido

Boithuto bo bong ba liphoofolo bo bonts'a hore nutmeg e ka ntlafatsa ts'ebetso ea thobalano le ts'ebetso.

Phuputsong e 'ngoe, likhoto tsa banna tse fuoeng litekanyo tse phahameng tsa linate tsa linate (227 mg ka ponto kapa 500 mg ka kg ea boima ba' mele) li bile le keketseho e kholo ea thobalano le nako ea ts'ebetso ea thobalano ha e bapisoa le sehlopha sa taolo ().

Phuputso e ts'oanang e bonts'a hore ho fa litoeba tse tona tekanyetso e tšoanang ea ho ntša nutmeg ho ekelitse ts'ebetso ea bona ea thobalano haholo ha e bapisoa le sehlopha sa taolo ().

Bafuputsi ba ntse ba sa tsebe hantle hore na senoko se ntlafatsa libido joang. Tse ling tsa likhopolo tsena li bakoa ke bokhoni ba eona ba ho hlasimolla tsamaiso ea methapo, hammoho le litaba tsa eona tse phahameng tsa metsoako e matla ea limela ().

Merianeng ea setso, joalo ka sistimi ea bongaka ea Unani e sebelisoang Asia Boroa, nutmeg e sebelisetsoa ho sebetsana le mathata a thobalano. Leha ho le joalo, lipatlisiso ka litlamorao tsa eona ho bophelo bo botle ba thobalano bathong lia haella (,).

Kakaretso Phuputso e 'ngoe ea liphoofolo e fana ka maikutlo a hore litekanyo tse phahameng tsa linate li ka ntlafatsa libido le ts'ebetso ea thobalano. Leha ho le joalo, lipatlisiso tsa batho sebakeng sena lia haella.

4. E na le thepa ea antibacteria

Nutmeg e bontšitsoe e na le litlamorao tsa antibacteria khahlano le mefuta e ka bang kotsi ea libaktheria.

Libaktheria tse kang Smutans ea treptococcus le Aggregatibacter actinomycetemcomitans e ka baka masoba a meno le lefu la marenene.

Phuputso e entsoeng ka "tube-test" e fumane hore "nutmeg extract" e bonts'itse litlamorao tse matla tsa antibacteria khahlano le libaktheria tsena le tse ling, ho kenyeletsoa Porphyromonas gingivalis. Libaktheria tsena li tsejoa ka ho baka likheo le ho ruruha ha marenene ().

Nutmeg e fumanoe hape e thibela kholo ea mefuta e kotsi ea E. coli baktheria, joalo ka O157, e ka bakang bokuli bo matla esita le lefu ho batho (,).

Le ha ho hlakile hore nutmeg e na le thepa ea antibacteria, lithuto tse ling tsa batho lia hlokahala ho fumana hore na e ka phekola tšoaetso ea baktheria kapa ea thibela litaba tse amanang le bophelo bo botle ba molomo ho batho.

Kakaretso Liphuputso tsa li-tube-test li bonts'a hore nutmeg e na le litlamorao tsa antibacteria khahlano le libaktheria tse ka bang kotsi, ho kenyelletsa E. coli le Li-mutans tsa Streptococcus.

5-7. E ka rua molemo maemong a fapaneng a bophelo

Le ha lipatlisiso li lekantsoe, lithuto li bontša hore nutmeg e ka ba le litlamorao tse latelang:

1. E ka ruisa bophelo bo botle ba pelo. Liphuputso tsa liphoofolo li bonts'a hore ho noa li-nutmeg tse tlatsetsang haholo ho fokotsa maemo a kotsi a lefu la pelo, joalo ka cholesterol e phahameng le maemo a phahameng a triglyceride, leha lipatlisiso tsa batho li haella ().
2. E ka matlafatsa maikutlo. Liphuputso tsa Rodent li fumane hore ho ntšoa ha linate ho entse hore ho be le litlamorao tse matlafatsang ho litoeba le likhoto. Liphuputso lia hlokahala ho fumana hore na tlhahiso ea nutmeg e na le phello e tšoanang ho batho (,).
3. E ka ntlafatsa taolo ea tsoekere maling. Phuputso e entsoeng ka likhoto e bontšitse hore kalafo e nang le lethal dose e phahameng ea nutmeg e fokolitse haholo maemo a tsoekere ea mali le ts'ebetso e ntlafalitsoeng ea pancreatic ().

Leha ho le joalo, litlamorao tsena tsa bophelo bo botle li lekiloe feela liphoofolong tse sebelisang litekanyo tse phahameng tsa ho ntša linate.

Lithuto tsa batho lia hlokahala ho fumana hore na litlatsetso tse phahameng tsa senoko li bolokehile ebile lia sebetsa bathong.

Kakaretso Ho ea ka lipatlisiso tsa liphoofolo, nutmeg e ka thusa ho matlafatsa maikutlo, ho matlafatsa taolo ea tsoekere maling le ho fokotsa lisosa tsa kotsi tsa lefu la pelo. Ho hlokahala lithuto ho batho ho etsa lipatlisiso tse ling tsa melemo ea bophelo bo botle.

8. E tenyetseha ebile e monate

Seno sena se tsebahalang se na le ts'ebeliso e fapaneng ka kichineng. U ka e sebelisa u le mong kapa ua e kopanya le linoko tse ling tse kang cardamom, sinamone le cloves.

E na le tatso e mofuthu, e tsoekere, ke ka hona e atisang ho eketsoa lijong tse tsoekere, ho kenyeletsoa liphae, likuku, cookies, bohobe, lisalate tsa litholoana le li-custard.

E boetse e sebetsa hantle lijong tse hlatsoitsoeng tse nang le nama, joalo ka likhama tsa nama ea kolobe le konyana ea konyana.

Nutmeg e ka fafatsoa ka meroho e nang le setache joaloka litapole, squash ea mokopu le mokopu ho etsa tatso e tebileng, e khahlisang.

Ho feta moo, o ka e eketsa lino-mapholi tse futhumetseng kapa tse batang, ho kenyeletsoa apole cider, chokolete e chesang, tee ea chai, turmeric latte le smoothies.

Haeba u sebelisa nutmeg e felletseng, e kereite ka microplane kapa grater e nang le masoba a manyane. Nutmeg e sa tsoa khuoa e monate litholoana tse ncha, oatmeal kapa yogurt.

Kakaretso Nutmeg e na le tatso e futhumetseng, e monate e kopanang hantle le lijo tse fapaneng tse monate le tse monate.

Mehato ya tlhokomelo

Leha nutmeg e ke ke ea baka kotsi ha e jeoa ka bongata, ho e noa ka tekanyetso e phahameng ho ka baka litlamorao tse bohloko.

E na le metsoako ea myristicin le safrole. Ha li nooa ka bongata, li ka baka matšoao a kang lipono le tahlehelo ea tšebelisano ea mesifa.

Ho khahlisang ke hore ka linako tse ling nutmeg e nkuoa ka boikhathollo ho baka likhopolo le ho baka maikutlo a "holimo". Hangata e tsoakane le lithethefatsi tse ling tsa hallucinogenic, tse eketsang kotsi ea litla-morao tse kotsi (22).

Ebile, lipakeng tsa 2001 le 2011, linyeoe tse 32 tsa chefo ea nutmeg li tlalehiloe naheng ea US ea Illinois feela. Phokotso ea 47% ea linyeoe tsena e ne e amana le ho kenoa ka boomo ke ba sebelisang nutmeg bakeng sa litlamorao tsa eona tsa kelello (22).

Myristicin, karolo ea mantlha ea oli ea bohlokoa e fumanoang ho nutmeg e nang le thepa e matla ea kelello, ho nahanoa hore e ikarabella bakeng sa litlamorao tsena tse chefo ().

Liketsahalo tsa botahoa ba linate li tlalehiloe ho batho ba noeng ligrama tse 5 tsa linate, tse lumellanang le 0.5-0.9 mg ea myristicin ka ponto (1-2 mg ka kg) ea boima ba 'mele (24).

Nutmeg chefo e ka baka matšoao a tebileng, a kang ho otla ha pelo kapele, ho nyekeloa ke pelo, ho ferekana, ho hlatsa le ho ferekana. E kanna ea lebisa lefung ha e kopantsoe le lithethefatsi tse ling (,).

Ntle le moo, lithuto tsa litoeba le likhoto li bonts'itse hore ho noa litekanyo tse ngata tsa linate ho tlatselletsa nako e telele ho lebisa tšenyo ea setho. Leha ho le joalo, ha ho hlake hore na batho le bona ba ka ba le litlamorao tsena (,, 29).

Ho bohlokoa ho hlokomela hore litlamorao tse chefo tsa senoko sena li hokahane le ho kenoa ha linate tse ngata - eseng tse nyane tse sebelisoang ka kichineng (24).

Ho qoba litla-morao tsena tse ka bang kotsi, qoba ho ja linate tse ngata 'me u se ke ua li sebelisa e le setlhare sa boithabiso.

Kakaretso Nutmeg e ka baka litla-morao tse tebileng, tse kang lipono, ho otla ha pelo kapele, ho nyekeloa ke pelo, ho hlatsa esita le lefu, ha li nooa ka tekanyetso e kholo kapa li kopantsoe le lithethefatsi tse ling tsa boithabiso.

Ntlha ea bohlokoa

Nutmeg ke senoko se fumanoang likhitseng tse ngata lefats'eng ka bophara. Tatso ea eona e futhumetseng, ea linate e kopane hantle le lijo tse ngata, e leng se etsang hore e be motsoako o tummeng lijong tse tsoekere le tse monate ka ho tšoana.

Ntle le ts'ebeliso ea eona e mengata ea litloaelo, nutmeg e na le metsoako e matla e khahlano le ho ruruha e sebetsang joalo ka li-antioxidants. Tsena li ka ntlafatsa maikutlo, taolo ea tsoekere maling le bophelo bo botle ba pelo, leha lipatlisiso tse ling li hlokahala mabapi le litlamorao ho batho.

Hlokomela ho natefeloa ke senoko sena se futhumatsang ka nyane, hobane tekanyetso e kholo e ka baka litlamorao tse mpe.