Tsela ea ho thibela ponahalo ea li-callus ka lithapo tsa lentsoe

Litaba

• 1. Noa likhalase tsa metsi tse 6 ho isa ho tse 8 ka letsatsi
• 2. Ema hantle ha u bua kapa u bina
• 3. Qoba kofi, lisakerete le lino tse tahang
• 4. Qoba ho bua nako e telele
• 5. Ja lihora tse ling le tse ling tse 3

Li-callus, kapa li-nodule, methapong ea lentsoe, hammoho le mathata a mang sebakeng sena, joalo ka polyps kapa laryngitis, a hlaha boholo ba nako ka lebaka la ts'ebeliso e fosahetseng ea lentsoe, ka lebaka la ho haelloa ke ho futhumatsa kapa ka ts'ebeliso e fetelletseng ea marapo a lentsoe.

Kahoo, ho tseba ho hlokomela methapo ea lentsoe ho bohlokoa haholo ho qoba liphetoho lentsoeng, ho thatafalloa ke ho bina kapa esita le ho khobola ho sa feleng. Bona matšoao a mang a likhoele tsa lentsoe le mokhoa oa ho phekola.

Le ha matšoenyeho ana a batloa haholo ke ba sebelisang mantsoe a bona khafetsa, joalo ka libini, ka mohlala, a ka amoheloa ke batho bohle, haholo ha o na le mosebetsi moo ho leng bohlokoa ho bua nako e telele, joalo ka matichere kapa libui. Litlhokomelo tsa bohlokoahali li kenyelletsa:

1. Noa likhalase tsa metsi tse 6 ho isa ho tse 8 ka letsatsi

Metsi a thusa ho nosetsa methapo ea lentsoe, ho e etsa hore e tie le ho feta le ho e thibela ho tsoa likotsi habonolo, haholo ha e sebelisoa ka bongata kapa ka nako e telele.

Kahoo, haeba ho se na likotsi, ho thata haholo ho theha mohala, hobane ts'ebetso ea ho folisa leqeba mokhoeng oa lentsoe hangata ke le leng la mabaka a ka sehloohong a ikarabellang bakeng sa nts'etsopele ea mohala.

2. Ema hantle ha u bua kapa u bina

Nako le nako ha u sebelisa lentsoe ho bohlokoa haholo ho boloka maemo a lekaneng, ka mokokotlo o otlolohileng, mahetla a sephara le molala o otlolohileng. Lebaka ke hore mesifa e meholoanyane e potileng 'metso e boetse e thusa ka tšebetso ea tlhahiso ea lentsoe, e fokotsa khatello ea maikutlo mokhoeng oa lentsoe.

Kahoo, ha u bua ka mokhoa o makatsang kapa o fosahetseng, joalo ka ha u robetse ka mpa 'me u shebile lehlakoreng, mohlala, khatello e kholo ea lithapo tsa lentsoe e eketsa menyetla ea ho tsoa kotsi hanyane, e ka tlatsetsang ho ponahalo ea mohala.

3. Qoba kofi, lisakerete le lino tse tahang

Ts'ebeliso ea lisakerete, ekaba ka kotloloho, kapa ka ho phefumoloha mosi oa motho ea tsubang, ho baka ho teneha hanyane ka hanyane hoa lisele tse tsamaisang lithapo tsa lentsoe tse ka lebisang ho ruruheng le nts'etsopele ea mohala kapa polyp ka har'a lithapo tsa lentsoe.

Kofi le lino tse tahang ke lintho tseo, ntle le ho baka ho halefa, hape li etsang hore 'mele o lahleheloe ke metsi a mangata a qetellang a omisa methapo ea lentsoe le larynx, e leng ho eketsang kotsi ea kotsi.

Ntle le moo, lintho tse halefisang, joalo ka li-rinses tsa joala kapa menthol lozenges, le tsona li lokela ho qojoa, hobane li ka baka ho teneha le ho omella ha lithapo tsa lentsoe.

4. Qoba ho bua nako e telele

Ho hoeletsa kapa ho bua nako e telele, haholo-holo libakeng tse nang le 'mino o lerata kapa lerata le feteletseng, ke e' ngoe ea litsela tse bonolo ka ho fetisisa tsa ho hatella likhoele tsa lentsoe ebe ka hona li baka kotsi. Ka hona, ho molemo hore kamehla o rate ho bua sebakeng se khutsitseng 'me kamehla ka linako tse ka tlase ho metsotso e 30, o phomotse bonyane metsotso e 5, ha ho khonahala.

Ntle le moo, leha ho hoeshetsa ho bonahala ho baka boiteko bo fokolang lithapo tsa lentsoe, ho ka ba hobe joalo ka ho bua nako e telele mme ka hona ho lokela ho qojoa nako e telele.

5. Ja lihora tse ling le tse ling tse 3

Le ha ho ja lihora tse ling le tse ling tse tharo ho bonahala e le ntlha ea ho theola boima ba 'mele, ho boetse ho thusa haholo ho sireletsa lithapo tsa lentsoe. Sena ke hobane, ka tsela ena, lijo tse nang le lijo tse ngata lia qojoa, e leng se etsang hore mpa e hloke letho 'me asiti e ke ke ea fihla habonolo molaleng, e amang methapo ea lentsoe. Ntlha ena e bohlokoa haholo ho batho ba nang le reflux ea gastroesophageal, empa e ka sebelisoa maemong ohle.

Ho kgothaletswa hape ho ja apole e le 1 ka lekhapetla ka letsatsi. Hobane ke lijo tse hlabisang lihlong ho thusa ho boloka mucosa e hloekile ebile e na le metsi, ntle le ho thusa mesifa e hlafunang.