3 Kickass MMA Fighting Moves e tsoang ho Shadowhunters 'Katherine McNamara

Litaba

• 1. Jab, Sefapano, Letata
• 2. Hook ea Spinning Kick
• 3. Letata, Thibela, Litsoeng
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U kanna oa hlokomela moriri o mofubelu o mofubelu oa Katherine McNamara kapa "tloo ho nna, bro" mahlo a tsoang Shadowhunters, letoto la liketsahalo tsa litoro ho Freeform. O bapala karolo e etellang pele ea Clary Fray, lengeloi le tšabehang la batho le reretsoeng ho sireletsa batho ho bademona ba khopo. Empa McNamara ha se setšoantšisi se tloaelehileng; joalo ka sebopeho sa hae, o raha esele ka ho felletseng. Metsamao eo a iponahatsang ho eona Shadowhunters (le video ena) se ke oa etsa joalo feela sheba badass-ba ka sisinya ka matla mang kapa mang ea ka lehlakoreng le leng la lere, leoto kapa setsoe.

Ntle le ho tseba mehato ena, McNamara o lula a le motle haholo (ka linako tse ling a ikoetlisa ka makhetlo a tšeletseng ka beke!) le mokoetlisi Nuno de Salles, mothehi oa SWEAT Elite Personal Training Studios, Ontario, Canada. McNamara o lula a roka likhatiso tsa maoto (10 sete ea motsotso o le mong ka lebelo la 10 mph, ho phomola metsotsoana e 30 feela), boikoetliso ba plyometric, ho qhomela mabokoseng, sled pushes, chin-ups, push-up le boikoetliso bo boima ba 'mele joalo ka li-deadlifts, squats, le likhatello tsa mahetla. Bakeng sa cardio e eketsehileng, o eketsa ka litebele tse nyane le kickboxing-mme ke seo pele ho o ea ho mokoetlisi ea makatsang Darren McGuire ho sebetsa ka tsebo ea hae ea ho loana. (Ka mor'a moo: bona hore na Keri Russell o kene joang boemong ba ho loana Maamerika.) McNamara o sebetsa le McGuire makhetlo a mane ka beke ho Goju-Ryu Karate-do, litebele, Muay Thai, Kali, mekhoa ea libetsa tse kang kenjutsu le kobudo, le mokhoa oa ho raha oa McGuire o kopantseng bonono ba ntoa ba Majapane le ba Korea.

Na u batla ho leka mehato ee? Ho bohlokoa ho sebetsa ka thata ho ea ho dojo ea 'nete (studio sa martial arts) IRL haeba u batla koetliso e matla, ho bolela McGuire. Seo u ka khona sebetsa u le mong: matla a mantlha le ho feto-fetoha ha maemo. Ke tsona senotlolo sa ho ba ts'okelo e tebileng. O re: "Matla a mantlha ke senotlolo sa ho monya matla a mabifi ho tsoa ho mohanyetsi oa hau le ho o hlasela." "Ho tenyetseha hoa hlokahala ho boloka botsitso ba hau ho pholletsa le mehato eohle, haholo-holo ho raha." (Ke kahoo supermodel Gisele Bündchen a hlapanyang ka MMA bakeng sa 'mele o matla le khatello ea maikutlo.)

Pele o ea, hopola ho phethela motsamao o mong le o mong ka botlalo mme o seke oa eketsa maoto le matsoho a hao ho feta, ho bolela McGuire. (Mme, ka botebo, ke ka lebaka leo u lokelang ho fa MMA thunya.)

1. Jab, Sefapano, Letata

A. Qala ka boemo bo loketseng, leoto le letšehali ka pele hanyane, mangole a kobehile, 'me litebele li lebela sefahleho se kentseng litsoe.

B. Itebeletse ka letsoho le letšehali ho ea holimo sefahlehong, 'me u le khutlisetse morao 'me u phunye letsoho le letona ka pele ho bophahamo ba sefahleho, letheka le lebileng pele le lengole le ka morao.

C. Tlanya letsoho le letona morao 'me u khutlele sebakeng se itokiselitseng, ebe u khumama ka mangole ho theosa le ho le letšehali.

2. Hook ea Spinning Kick

A. Qala ka boemo bo loketseng, leoto le letšehali ka pele hanyane, mangole a kobehile, 'me litebele li lebela sefahleho se kentseng litsoe.

B. Finyella boima ba 'mele leotong la leqele' me u qale ho olela morao lehetleng le letšehali. Hulela leoto le letona morao, o otlolle ho raha, o fihle bophahamong bo phahameng ha mmele oa hau o shebile ho ea ka ho le letšehali.

C. Koba lengole le letona 'me u tsoele pele ho ohla ho theosa leoto le letona ebe u lula fatše butle ha u qala.

3. Letata, Thibela, Litsoeng

A. Qala u eme u itokisitse, leoto le letšehali hanyane ka pele, mangole a kobehile, 'me litebele li lebetse sefahleho ka liluma.

B. Koba mangole ho ea letata ka tlase le ka ho le letšehali, joalo ka ha eka ke letata tlasa litebele.

C. Ema 'me u otlolle letsoho le letšehali holimo ka setsoe le kobehile hanyane, joalo ka ha eka u thibela litebele ho tloha lehlakoreng le ka pele le letšehali.

D. O tshwere letsoho le letshehadi ka hara lebanta, o kganna ka matla setsoe se ka hodimo, o phunya letheka le lengole morao.

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