Lekunutu la mpa ea mpa ea Miley Cyrus
Litaba
E etsa joang Miley Cyrus e shebahala hantle? Li-abs tsa hae li lula li shebahala li le monate! Ho lokile, o lilemo li 19. Empa ntle ho moo o kenya letsoho mosebetsing! Ho tloha ka Hlakubele selemong sena Cyrus o ntse a ikoetlisa le Pilates guru Mari Winsor matsatsi a mahlano ho isa ho a tšeletseng ka beke ho letsetsa 'mele oa batšoantšisi ba bacha, ho ntlafatsa maemo a hae, mme ehlile o betla abs e kholo.
Mehato eo Cyruse a e ratang ka linako tsohle e kenyelletsa lisebelisoa tsa Pilates empa hape o rata lekholo, leoto le otlolohileng habeli, le criss-cross, tse ka etsoang ka moseme feela. Mosebetsi oa raliphetoho ke mohato o le mong oo Cyruse a itšetlehileng ka oona ho lelefatsa le ho tiisa maoto a hae. Ha Cyrus a le tseleng o sebelisa DVD ea Winsor's Lower Body Pilates ($ 15; gaiam.com) hammoho le Flat Abs Pilates. Ntle le Pilates, Cyrus o rata ho matha le ho phela bophelo bo mafolofolo (sheba setšoantšo sena sa hae sa ho beha pedal tšepe). Motšoantšisi e monyane le eena ha a mamelle gluten kahoo setsebi sa hae sa phepo se ntša gluten le lebese lijong tsa hae ho boloka li-abs li shebahala hantle!