Utloisisa What is Clinical Pilates

Litaba

• Liphapang tse kholo lipakeng tsa Academy Pilates le Clinical Pilates
• Melao-motheo ea Pilates Method
• Ho phefumoloha ha mokhoa oa Pilates ho joang
• Ho etsa setsi ke eng

Clinical Pilates ke phetoho ea boitlhakiso bo 'maloa bo entsoeng ke Joseph Pilates ke litsebi tsa' mele e le hore li ka etsetsoa batho ba e-so ka ba ikoetlisa le ho hlasimolla batho ba nang le mathata a mokokotlo, ho ntlafatsa maemo le mathata a fapaneng a bophelo bo ka ruang molemo ho ho matlafatsa mesifa le manonyeletso.

Mokhoa ona oa koetliso o shebana le taolo ea ho hema, setsi sa khoheli ea 'mele le boemo bo botle ba' mele, tse ntle haholo bakeng sa ho eketsa bokhoni ba ho tsepamisa mohopolo le ho ntlafatsa tšebelisano ea makoloi le ho fetoha ha mesifa le mesifa, mme ka mokhoa o khethehileng o lokela ho tataisoa ke litsebi tsa 'mele. tsebo e khethehileng ea Clinical Pilates.

Ntle le ho tlisa bophelo bo botle ba 'mele, Clinical Pilates e ka sebelisoa ka bonngoe hape le sehlopheng sa batho ba ka bang 6 ho ntlafatsa boikoetliso ho batho ba lilemo tsohle.

Liphapang tse kholo lipakeng tsa Academy Pilates le Clinical Pilates

Litlhakiso tsa Clinical Pilates li ka etsoa fatše ka ts'ebeliso ea mabanta a rabara, Pilates ball kapa moseme, ho sebelisoa boima ba 'mele ka boeona kapa ka thuso ea lisebelisoa tse 9 tse ikhethileng ho mokhoa ona o fanang ka matlafatso ea mesifa le ho eketsa tlhokomeliso ea' mele.

Ka bobeli Pilates Fitness le Clinical Pilates li ka etsoa litsing tsa boikoetliso, litsing tsa Pilates kapa litleliniking mme li ka tataisoa ke bakoetlisi ba litsebi kapa li-physiotherapists. Leha ho le joalo, ha ho na le bokuli kapa matšoao a kang bohloko ba mokokotlo kapa sciatica, ho bohlokoa haholo ho etsa Clinical Pilates ka tataiso ea physiotherapist le ha sepheo e le ho theola boima ba 'mele kapa ho bopa' mele, Pilates Fitness le mokoetlisi.

Melao-motheo ea Pilates Method

Mokhoa oa Pilates o ipapisitse le melao-motheo ea 6:

1. Ho tsepamisa mohopolo;
2. Ho hema;
3. Laola;
4. Boikarabello;
5. Ho nepahala le
6. Botsitso ba motsamao.

Kahoo, mang kapa mang ea tloaetseng ho ikoetlisa o tlameha ho tseba ho ikoetlisa ka mokhoa o phethahetseng, ntle le ho imetsa manonyeletso, ho fihlela matla a maholo a mesifa, ho hokahana ha motsamao, ho hema ka nepo le tlhokomelo e phahameng hobane ho ikoetlisa ka mokhoa o phethahetseng, ho hlokahala hore o tsepamise maikutlo. mabapi le boikoetliso le lintlha tsohle tsa eona.

Ho phefumoloha ha mokhoa oa Pilates ho joang

Thuto ea pele ea Pilates ke ho ithuta ho hema hantle le ho tsepamisa maikutlo. Sena se bolela hore motho o hloka ho etsa karolo e thata ka ho fetisisa ea boikoetliso, ke hore, ho honyela, nakong ea moea o tsoang, ha a phefumoloha matšoafong. Ha 'mele o khutlela sebakeng sa ona sa pele, o lokela ho hema, o lumelle moea ho kena matšoafong. Ha ea lumelloa ho lula ka koaletsoeng ka nakoana, ke hore, ntle le ho hema ka nako efe kapa efe nakong ea boikoetliso.

U ka tloaela ho phefumoloha hona u robetse, makhetlo a 10 ka tatellano, ha u ntse u phahamisa letsoho fatše. Kahoo, o lokela ho:

• Etsa hore moea o kene matšoafong 'me ha u qala ho lokolla moea phahamisa letsoho la hau fatše' me
• Theola letsoho la hau ha u ntse u hema, o lumella moea ho kena.

Ho phefumoloha hona ho hloka mohopolo ebile hoa hlokahala mesebetsing eohle ea Pilates mme e sebetsa hantle hobane e lumella oksijene e ntle ea boko, mesifa e sebetsoang le lisele tsohle tsa 'mele, tse hlokang hore motho a tsepamise mohopolo oa bona ho tsona ho phefumoloha le mesifa, e etsang hore u ele hloko ho ikoetlisa, ka menyetla e fokolang ea ho tsoa kotsi.

Ho etsa setsi ke eng

'Centralize' e bonts'itsoeng ke moqapi oa mokhoa ona e na le ho anya mesifa ea noka ho ea holimo, haufi le likhopo, ha o ntse o lula hantle, o hema le ho tsamaisa motsamao. Mme ke hantle hobane e hloka tšebelisano 'moho hoo boikoetliso ba Pilates bo leng molemo haholo kelellong le' meleng.

Ka mofuta ona oa boikoetliso ho na le menyetla e fokolang ea puseletso ea mesifa mme ka hona kotsi ea ho lemala sehlopheng e tlase haholo.